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Natural Awakenings Milwaukee Magazine

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Last Updated: Mar 31, 2026 08:26AM • Subscribe via RSS • ATOM

Home Sweet Sustainable Home: Strategies for Saving Money and the Planet

Mar 31, 2026 ● By Marlaina Donato

Affordable home sustainability can start with unplugging devices, sealing drafts, borrowing tools and making low-cost swaps that cut energy use, waste and household expenses.

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The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Helping Kids Use Less Plastic: Gentle Swaps for Growing Minds

Mar 31, 2026 ● By Christina Connors

Helping kids use less plastic starts with early habits, reusable lunch gear and nature-based learning that makes sustainability feel practical, normal and empowering.

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At-Home Pet Massage: Tips and Techniques for a Happier Animal

Mar 31, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

At-home pet massage can support mobility, circulation and calm in dogs, cats and horses, with gentle techniques like effleurage and vibration helping deepen comfort and connection.

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Singing Bowls To Soothe Anxiety

Mar 31, 2026

A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.

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Adulterated Turmeric Found Worldwide

Mar 31, 2026

A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.

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Loss of Tree Diversity Threatens Forests

Mar 31, 2026

A global study finds fast-growing trees are crowding out slower, long-lived species, raising concerns about biodiversity loss and weaker forest resilience.

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Killer Whales Using Tools

Mar 31, 2026

Scientists documented killer whales using bull kelp to groom one another, marking the first known tool use by marine mammals and hinting at a distinct social behavior.

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Saving the Orange Industry

Mar 31, 2026

As citrus greening devastates orange crops, researchers and growers are racing to protect the industry and stabilize future supplies before losses deepen.

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Global Water Bankruptcy

Mar 31, 2026

A new U.N. report warns that many regions are depleting rivers, aquifers, wetlands and glaciers faster than nature can replenish them, deepening global water scarcity.

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Yellowstone’s Supervolcano

Mar 31, 2026

Scientists continue to monitor Yellowstone’s vast caldera, where ground shifts, frequent earthquakes and a newly identified dome reveal a restless but unlikely eruption threat.

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Natural Skincare Recipes

Mar 31, 2026

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients.

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Health, Wellness & Natural Living Guide 2026

Mar 31, 2026

At Natural Awakenings, our priority is to inspire our readers and to support local businesses, especially those that bring wellness to our community.

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Serenity Pelvic Health & Birth Services: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Dr. Nicole Thurow of Serenity Pelvic Health & Birth Services helps clients with bowel and bladder concerns, pelvic and abdominal pain, and navigating pregnancy, postpartum and more.

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Flora & Stone Massage Therapy: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Jessica Lueneburg of Flora & Stone offers customized massage therapy and holistic nutrition coaching to help people feel better in their bodies.

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Plumeria Acupuncture & Holistic Wellness Center: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Dr. Mizuno of Plumeria Acupuncture & Holistic Wellness Center, offers cosmetic acupuncture and facial rejuvenation services which support the body to heal and renew from within.

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Solana Soul: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Solana Soul offers the best of heart-centered transformational healing through energy repair, intuitive guidance, sound therapy, and soul and life coaching.

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Natural Escape: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Chandra Houser, BCNHC, CCH, ADS, LMT, of Natural Escape offers a holistic approach to wellness, guided by a board-certified Natural Health Practitioner, certified colon hydrotherapist, detox expert and lymphatic specialist.

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Midwest Shorin-Ryu Health & Wellness Center: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Nicholas Bruckman

Sensei Morganne MacDonald of Midwest Shorin-Ryu Health & Wellness Center offers Karate, Yoga, Chair Yoga, Kobudo weapons training and Tai Chi for students of all ages and abilities.

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Jeoffrey Hutcherson Massage Therapist: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Jeoffrey R Hutcherson, LMT of CinnerG Systems, offering a fusion of martial arts, massage, physical therapy and Letha yoga.

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Bioactive Precision Peptides: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Katie Papula of Bioactive Precision Peptides, providing science-backed nutritional solution designed to optimize health at the cellular level.

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Yoga 4 All WI: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Beth Major, Yoga Therapist, Studio owner: Yoga 4 All WI offering classes, a variety of workshops, events and Yoga Therapy.

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Neurology & Pain Treatment: Milwaukee Pain Clinic in the 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Dr. Bridget Harcus, DNP, MSN, FNP-BC: regenerative medicine, patient centered care, compassion, empathy and integrity.

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Returning to the Root: A Local Entrepreneur
Revisits Bloodroot for Oral Care

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Conrad E. LeBeau, founder of Bloodroot, produces a small-batch bloodroot extract intended as a topical oral care supplement to help boost your overall dental wellness.

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Holistic Dentistry, Health First: Dr. Jana Ledic Leads with Listening at Holistic Dentistry of Port Washington

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Dr. Jana Ledic of Holistic Dentistry of Port Washington meets her patients where they're at to discover and treat the root cause of ailments through her dental practice.

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Natural Awakenings Milwaukee Magazine
Rock the Green’s 15th Annual Earth Day Celebration and Milwaukee Riverkeeper’s 30th Annual Spring Cleanup

Mar 31, 2026 ● By Natural Awakenings Milwaukee

On Saturday, April 25, from 9 a.m. to noon, Milwaukee Riverkeeper will host its 30th annual Spring Cleanup, inviting all of the Milwaukee community to make a difference while having fun!

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Precision Healing and Wellness Adds NeuroLight and Red Light Therapy to Support Brain and Whole-Body Health

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Precision Healing and Wellness, in Brookfield, now offers NeuroLight and Red Light Therapy, expanding the clinic’s integrative approach to brain health and whole-body wellness.

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Exploring Dr. Ann’s Brain Activation Method to Awaken the Body–Mind Connection

Mar 31, 2026 ● By Natural Awakenings Milwaukee

In a world of constant mental stimulation and information overload, Dr. Ann’s BAM—Brain Activation Method—presents an approach designed to help restore clarity, intuition and inner balance.

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April 2026 Natural Awakenings Milwaukee Magazine

Mar 31, 2026 ● By Natural Awakenings Milwaukee

We are excited to share with you the special 2026 Health, Wellness and Natural Living Guide, a resource that inspires wellness and supports our local businesses.

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Chronic Back Pain Relief Through Acupuncture—Now Welcoming Medicare

Mar 01, 2026 ● By Novia Gscheidmeier

At Precision Healing and Wellness, in Brookfield, patients are discovering that acupuncture offers a safe, evidence-based path toward relief—and now Medicare coverage is expanding access.

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Holistic Beauty From the
Inside Out: Rediscover Your Radiance with Cosmetic and Facial Acupuncture

Mar 01, 2026

Dr. Ayako Mizuno, of Plumeria Acupuncture and Holistic Center, in Milwaukee, uses a holistic approach to cosmetic acupuncture that supports your radiance both inside and out.

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Wellness, Body, Mind & Spirit Expo Weekend Event

Mar 01, 2026 ● By Natural Awakenings Milwaukee

Known fondly as a “One-Stop Shop for Natural Wellness,” the expo welcomes the community from 10 a.m. to 4 p.m. on April 25 and 26 at the Holiday Inn Milwaukee River Front.

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Preconference Herbal Intensives Offer In-Depth Learning with Leading Teachers

Mar 01, 2026 ● By Natural Awakenings Milwaukee

The 15th annual Midwest Women’s Herbal Conference will take place May 22 to 25 in Almond, Wisconsin, bringing together women of all ages to explore plant wisdom and holistic health.

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Milwaukee Makers Market Launches 2026 Season

Mar 01, 2026 ● By Natural Awakenings Milwaukee

On Sunday, April 12, at Discovery World, the Milwaukee Makers Market & Marketplace will open its new season, welcoming shoppers to a vibrant celebration of local artistry.

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Lunar Harmony: Empowerment Under the Full Moon

Mar 01, 2026 ● By Natural Awakenings Milwaukee

On April 1 in Kenosha, Karina Ramsey will host Lunar Harmony: Empowerment under the Full Moon, a one-hour meditation and sound healing experience for relaxation, renewal and empowerment.

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Fred Astaire Dance Studios Bring Joyful Movement to Mequon and Pewaukee

Mar 01, 2026 ● By Natural Awakenings Milwaukee

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

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Ostara Spring Wellness Festival Celebrates Renewal with Free Community Gathering

Mar 01, 2026 ● By Natural Awakenings Milwaukee

On Saturday, March 21, from noon to 6 p.m. at the Moose Lodge, in Milwaukee, the Ostara Spring Wellness Festival invites the public to for a free, all-ages welcome Spring celebration.

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Jenna Daniele, Flora & Stone Massage Therapy
Flora & Stone Welcomes New Massage Therapist in Cedarburg

Mar 01, 2026 ● By Natural Awakenings Milwaukee

Flora & Stone Massage Therapy, a local wellness center offering therapeutic massage and nutrition coaching, welcomes Jenna Daniele to the team at its historic downtown Cedarburg location!

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Between the Sheets: An Event for Women of All Ages and Stages of Life

Mar 01, 2026 ● By Natural Awakenings Milwaukee

Revitalize Physical Therapy will host Between the Sheets: An Elevated Women’s Experience from 6 to 8:30 p.m. on March 11 at its clinic in Hales Corners.

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Develop Intuition: A Nine-Month Journey to Grounding and 
Inner Guidance

Mar 01, 2026 ● By Natural Awakenings Milwaukee

Beginning virtually at 9 a.m. on Mar. 13, Develop Intuition: A Grounded Foundation begins its online course to help participants develop a strong, grounded inner connection.

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March 2026 Natural Awakenings Milwaukee Magazine

Mar 01, 2026 ● By Jordan Peschek

The March 2026 Natural Awakenings Milwaukee issue focuses on where health begins: our daily, foundational choices: what we eat, how we move and how we care for those who depend on us.

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Lyme Disease: A Holistic Treatment That Truly Heals

Mar 01, 2026 ● By Natural Awakenings Milwaukee

Once considered to solely be transmitted by ticks, Lyme has become more widespread than ever. Susan Rohr of Brookield Health & Wellness, can help find treatment using an integrative approach.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Insights From The Gut Biome Lab A Conversation With Ravinder Nagpal

Feb 27, 2026 ● By Sandra Yeyati

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

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Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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