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Natural Awakenings Milwaukee Magazine

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Last Updated: Jul 31, 2026 08:12AM • Subscribe via RSS • ATOM

Understanding and Reversing Alcohol’s Damage

Jul 31, 2026

Research links alcohol to dozens of diseases, but cutting back or abstaining can improve blood pressure, immune function, brain health and early liver damage.

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Nordic Walking for Heart Health

Jul 31, 2026

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk.

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Female Chickadees Seek Superior Memory in Mates

Jul 31, 2026

Female mountain chickadees may choose extra mates with stronger spatial memory, helping offspring inherit the survival skills needed for harsh winters.

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New Microbes Exhibit Biofuel Potential

Jul 31, 2026

A black goo found in a Great Lakes research vessel revealed unknown microbes, including methane-producing species with possible biofuel potential.

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Greenland’s Glacial Melt Accelerates Sea Level Rise

Jul 31, 2026

Ice-marginal lakes are speeding Greenland glacier loss, with satellite data showing lake-ending glaciers moving three times faster than those on land.

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NASA’s Bold Mission To Map the Milky Way

Jul 31, 2026

NASA’s Roman Space Telescope could reveal 100,000 unknown exoplanets and map distant star systems with a field of view far larger than Hubble’s.

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Moss Spores Survive in Outer Space

Jul 31, 2026

Moss spores survived 283 days outside the International Space Station, offering clues to life’s resilience and the future of ecosystems beyond Earth.

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Therapy Is Not a Last Resort: 
It’s an Investment in Living Well

Jul 31, 2026 ● By Kari Turner, LPC-IT, SAC-IT

Today’s therapists increasingly embrace whole-person care, recognizing that healing includes emotional, relational, physical, social and spiritual well-being.

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Summer Crostini Made Easy

Jul 31, 2026 ● By Jordan Peschek

Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer.

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Metabolic Group Visits Help Participants Improve Health Naturally

Jul 31, 2026 ● By Natural Awakenings Milwaukee

Lakeside Natural Medicine invites community members to take charge of their metabolic health through an upcoming Metabolic Group Visit on Friday, September 18.

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August 2026 Natural Awakenings Milwaukee Magazine

Jul 31, 2026 ● By Jordan Peschek

This August, we are honored to showcase five local featured articles—a reflection of the remarkable depth of knowledge, compassion and leadership that exists right here in our own community.

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Using AI to Make Better Dental and Whole-Body Health Decisions

Jul 31, 2026 ● By the Holistic Dentistry of Port Washington team

The most trustworthy information usually leaves you with a better understanding of your options, not the feeling that you’ve just sat through a sales pitch.

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More Than Weight Loss: A Whole-Person Approach to Lasting Body Confidence

Jul 31, 2026 ● By Natural Awakenings Milwaukee

At A New Compass for Wellness, body contouring is about far more than losing inches; it’s about helping people reclaim confidence, improve their health and create lasting healthy habits.

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Beyond Temporary Pain Relief: How Prolotherapy Supports Healing from Chronic Pain

Jul 31, 2026 ● By Natural Awakenings Milwaukee

Chronic musculoskeletal pain affects millions of Americans, but a new hope in treatment is prolotherapy, an injection-based therapy designed to support the body’s natural healing. processes.

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Wellness Without Walls: Outdoor Connections for Body and Spirit

Jun 30, 2026 ● By Marlaina Donato

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

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Journeys That Change Us: A Conversation With Anthony Profeta

Jun 30, 2026 ● By Sandra Yeyati

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

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Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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Black Walnut Vinaigrette

Jun 30, 2026

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

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Embracing Water’s Magic

Jun 30, 2026 ● By Marlaina Donato

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

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Sustainable Water Features: Bringing Home Gardens to Life

Jun 30, 2026 ● By Maya Whitman

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

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Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 ● By Zak Logan

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

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Rhythm and Renewal: The Transformative Power of Group Drumming

Jun 30, 2026 ● By Hannah Tytus

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

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Beyond Swim Lessons: Teaching Kids To Love and Respect Natural Aquatic Settings

Jun 30, 2026 ● By Christina Connors

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

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Cool Canines: Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

Jun 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

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Gut Health in Early Life

Jun 30, 2026

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

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Kimchi May Help Excrete Nanoplastics

Jun 30, 2026

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study.

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Brain Waste Disposal May Resolve Parkinson’s

Jun 30, 2026

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies.

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Air Pollution Threatens Childhood Health

Jun 30, 2026

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

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Lead Exposure and Cardiovascular Disease

Jun 30, 2026

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report.

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Clean Energy From Coal Mines

Jun 30, 2026

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community.

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New NASA Engine Aims To Reach Mars

Jun 30, 2026

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets.

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Emperor Penguins on the Brink

Jun 30, 2026

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent.

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The Secret Language of Reef Fish

Jun 30, 2026

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership.

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Glacier Retreat Triggers Tsunami

Jun 30, 2026

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks.

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Joys of Loose Leaf Tea

Jun 30, 2026

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations.

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Natural Awakenings Milwaukee Magazine
July 2026 Natural Awakenings Milwaukee Magazine

Jun 30, 2026 ● By Jordan Peschek

In the July 2026 Natural Awakenings Milwaukee Magazine, we invite you to find time to move and nourish your body, connect with loved ones and enjoy the beauty of the summer season.

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Viroqua, Wisconsin: Where Organic Living, Community and the Driftless Landscape Converge

Jun 30, 2026 ● By Natural Awakenings Milwaukee

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

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The Foods That Fight Alzheimer’s: Brain Health Begins in the Kitchen

Jun 30, 2026 ● By Allison Petersen, PA-C

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

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One Step I Never Skip for My Skin

Jun 30, 2026 ● By Kerrieanne Lischka

Sponsored Content A Few Easy, Well-Sourced Sun-Care Reminders from Someone Who Spends Her Days Formulating Soap and Skincare—not Sunscreen.

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Goddess Wisdom Circle Explores Sacred Archetypes Through 
Mythology and Astrology

Jun 30, 2026 ● By Natural Awakenings Milwaukee

On July 1, The Goddess Wisdom Circle will launch Sacred Archetypes: A Goddess Circle Series, a 5 week journey designed to help participants reconnect with their inner wisdom and power.

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Chiropractic to the Rescue: It Helps IBD, ADHD, PMS and Other Conditions

Jun 30, 2026 ● By Dr. Edward Group

Chiropractic care corrects spinal alignment abnormalities as a means of treating a wide range of health problems.

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The Freedom to Choose How You Feel: Real Connection Begins Within

Jun 30, 2026 ● By Jeoffrey Hutcherson

The one thing we all want is to have connection with each other, yet it seems that some people are doing everything except allowing real connection to take place.

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The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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