Skip to main content

Natural Awakenings Milwaukee Magazine

In-Print

Last Updated: Aug 29, 2025 08:01AM • Subscribe via RSS • ATOM

Eco-Friendly Cattle

Aug 29, 2025

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health.

Read More »
Packing School Lunch With Zero Waste

Aug 29, 2025

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits.

Read More »
September 2025 Natural Awakenings Milwaukee Magazine

Aug 29, 2025 ● By Jordan Peschek

The September 2025 Natural Awakenings Milwaukee Magazine focuses on Gut Vitality, celebrates Yoga Month and co-creates with community the annual Mind Body Spirit Directory. Read more now!

Read More »
The Greener Guide to Bug-Smart Prevention 
and Home Prep: Prevention Beats a Spray Later

Aug 29, 2025 ● By Patti Beres

Patti Beres of Be Green Pro, LLC, shares that the best way to beat bugs this season is through prevention, and provides eco-conscientious green tips to win before they even start to invade.

Read More »
Yoga, Meditation and Spiritual Wellness Workshops in Southeast Wisconsin

Aug 29, 2025

Karina Ramsey, a Kenosha-based wellness guide, creates workshops ranging from yoga and meditation to astrology and tarot, all crafted to deliver unique experiences that enhance well-being.

Read More »
Manifestation Accelerator Program and Hypnotherapy for Lasting Change

Aug 29, 2025 ● By Natural Awakenings Milwaukee

Linda Neeb is a Certified Hypnotherapist and Manifestation Coach dedicated to helping individuals transform their lives, using EFT Tapping, NLP and more to help create lasting change.

Read More »
Vendor Opportunities at Wellness Expo in Milwaukee

Aug 29, 2025 ● By Natural Awakenings Milwaukee

The Wellness, Body, Mind & Spirit Expo welcomes vendors to join its long-running showcase of natural health and holistic living on Nov. 15 and 16 at the Holiday Inn Milwaukee River Front.

Read More »
Breaking the Resilience Myth: Why Self-Care is the Real Key to Thriving

Aug 29, 2025 ● By Taylor Chudy

Taylor Chudy, certified life coach and the founder of Health Through Growth Mindset Coaching, wants to help you truly thrive after you survive. Read more now!

Read More »
silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

Read More »
Lorraine Maita
Lorraine Maita on A Natural Path Back to Health

Jul 31, 2025 ● By Sandra Yeyati

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan.

Read More »
woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

Read More »
MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

Read More »
LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

Read More »
SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

Read More »
daughter giving mom flowers
Seize the Day!

Jul 31, 2025 ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

Read More »
Harmonious home
The Harmonious Home Décor: Strategies That Promote Well-Being

Jul 31, 2025 ● By Megy Karydes

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow.

Read More »
women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

Read More »
sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

Read More »
young family
Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Jul 31, 2025 ● By Christina Connors

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics.

Read More »
cat taking a supplement
Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

Jul 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity.

Read More »
brain scans
Predicting Dementia

Jul 31, 2025

USC scientists use AI and MRI to track brain aging, offering a non-invasive way to detect early cognitive decline and potentially forecast dementia progression.

Read More »
woman eating donut
Sucralose May Increase Appetite

Jul 31, 2025

A calorie-free sweetener found in many processed foods may increase hunger by disrupting the body’s natural appetite-suppression signals, researchers report.

Read More »
menopause lady with clock
Delaying Menopause for Longevity

Jul 31, 2025

Researchers explore cryogenic ovary tissue, stem cell therapies and senolytic drugs to extend reproductive longevity and delay menopause-related health risks.

Read More »
coffee and coffee beans
Healthy-Aging Properties of Caffeinated Coffee

Jul 31, 2025

One to three daily cups of unsweetened caffeinated coffee may lower mortality risk, while added sugar or fat can reduce those benefits, a Tufts study finds.

Read More »
superbugs
New Defense Against Superbugs

Jul 31, 2025

Encapsulated fecal microbiota transplants show promise in eliminating superbugs by restoring healthy gut bacteria, potentially reducing reliance on antibiotics.

Read More »
Hawaiian beach
Hawaii Is Sinking Faster Than Expected

Jul 31, 2025

Coastal areas in Hawaii, including Waikiki, are sinking faster than expected, advancing flood risks and infrastructure threats by an estimated 50 years.

Read More »
goldfish
Goldfish Invaders

Jul 31, 2025

Released goldfish grow rapidly, stir up sediment and spread disease, causing major ecological harm in lakes and ponds across the U.S.

Read More »
forever chemicals
Reusing Forever Chemicals

Jul 31, 2025

Scientists have developed a process to break down harmful PFAS chemicals and reuse fluorine components in safer products like pharmaceuticals.

Read More »
building blocks
Sustainable Building Materials

Jul 31, 2025

BioSIPs, made from agricultural waste and mushroom insulation, outperform standard materials in energy efficiency and offer a toxin-free alternative to construction.

Read More »
woman sleeping in a car
Wellness Cars of the Future

Jul 31, 2025

Self-driving vehicles are being designed with biometric sensors, aromatherapy, massage seating and AI-guided routes to support passenger health and relaxation.

Read More »
baking soda
Baking Soda: The All-Purpose Dynamo

Jul 31, 2025

Eco-friendly and budget-wise, baking soda shines as a non-toxic staple for cleaning, personal care, and home remedies with wide-ranging applications.

Read More »
Mediterranean Wisdom: Straight From the Source

Jul 31, 2025 ● By Dr. Sarah Axtell, ND

Follow Dr. Sarah Axtell of Lakeside Natural Medicine, in this self-paced course that dives into the secrets of the Mediterranean diet and its numerous health benefits.

Read More »
Natural Awakenings Milwaukee Magazine
The Greener Guide to Ants and Aphids

Jul 31, 2025 ● By Patti Beres

Warm weather often reveals a tiny unwanted partnership on garden stems: Aphids sip plant sap while ants harvest their sugary honeydew. Learn simple, green ways to help disrupt this alliance.

Read More »
The Wellness Power of Watermelon

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Watermelon isn’t just a quintessential summer fruit—it’s a powerhouse of hydration and healing, and hosts many benefits to keep you well this season.

Read More »
Beyond the Lunchbox: Whole-Food Workshop for Parents

Jul 31, 2025 ● By Natural Awakenings Milwaukee

This one-night wellness event empowers parents to break free from the sugar trap and learn intentional nutrition strategies to help children build resilient immune systems and support focus.

Read More »
Fellowship of Alternative Beliefs Fall Festival

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Providing a positive, family-oriented atmosphere, The Fellowship of Alternative Beliefs will host Pagan Pride from noon to 7 p.m. on September 6 at the Moose Lodge, in Milwaukee.

Read More »
Local Life Coach Commits to Helping Parents Through It All

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Whether navigating emotional, parenting challenges or seeking clarity through life’s transitions, Heal Through Growth Mindset Coaching offers a supportive environment for those ready to grow.

Read More »
Virtual Mediterranean Masterclass with Dr. Sarah Axtell

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Dr. Sarah Axtell of Lakeside Natural Medicine now offers a self-paced Mediterranean Masterclass with videos, recipes, and science-backed tips to reduce disease and create lasting health.

Read More »
August 2025 Natural Awakenings Milwaukee Magazine

Jul 31, 2025 ● By Jordan Peschek

The August 2025 issue of Natural Awakenings Milwaukee is dedicated to helping us remember that authentic, harmonious living is not about being perfect—it’s about being true.

Read More »
micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

Read More »
Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

Read More »
Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

Read More »
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

Read More »
HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

Read More »
woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

Read More »
kids picking produce from the landscaping
Edible Landscapes: Creating Regenerative Sustenance

Jun 30, 2025 ● By Maya Whitman

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces.

Read More »
Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

Read More »
woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

Read More »
kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

Read More »
dog in water therapy for arthritis
Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Jun 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets.

Read More »

Current Issue

Read the Free Digital Magazine Now!

Read Past Issues
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Upcoming Events Near You