Skip to main content

Natural Awakenings Milwaukee Magazine

In-Print

Last Updated: Oct 31, 2025 08:14AM • Subscribe via RSS • ATOM

Veterans Embrace Natural Remedies for Chronic Pain

Oct 31, 2025

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.

Read More »
Air Pollution’s Effect on Fetal Brain Development

Oct 31, 2025

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks.

Read More »
Yoga’s Role in Preventing Memory Loss

Oct 31, 2025

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training.

Read More »
Pesticides and Pregnancy Outcomes

Oct 31, 2025

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds.

Read More »
3 ladies ready for yoga or meditation
Meditation for Pain Relief

Oct 31, 2025

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show.

Read More »
Electric Spoon Enhances Low-Sodium Foods

Oct 31, 2025

Japan’s electric salt spoon boosts flavor in low-sodium meals by sending mild currents to the tongue, offering promise for heart-healthy eating.

Read More »
Cloud Forests Face Climate Challenges

Oct 31, 2025

Warming temperatures are pushing Mesoamerican cloud forest plants uphill, raising concerns about biodiversity loss and regional water supply disruptions.

Read More »
Life Beyond Earth Is Highly Probable

Oct 31, 2025

A vast majority of scientists believe life beyond Earth is likely, with odds of no other life in the universe estimated at less than one in a billion billion.

Read More »
Using Artificial Intelligence To Count Wildebeest

Oct 31, 2025

New AI models reveal the Serengeti wildebeest population may be less than half previous estimates, highlighting migration shifts from climate and development.

Read More »
Zodiac Signs Are Outdated

Oct 31, 2025

Due to Earth’s wobble, star alignments have shifted dramatically since Babylonian times, calling into question the accuracy of today’s zodiac signs.

Read More »
Honoring the Earth and Each Other

Oct 31, 2025

Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition

Read More »
Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

Read More »
Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

Read More »
Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

Read More »
Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

Read More »
Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

Read More »
Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

Read More »
Sardinian Lentil Soup With Herbs

Sep 30, 2025

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

Read More »
The Art of Letting Go

Sep 30, 2025 ● By Marlaina Donato

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.

Read More »
Creativity Therapy: Discovering the Healing Power of Crafting

Sep 30, 2025 ● By Megy Karydes

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.

Read More »
Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

Read More »
Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

Read More »
Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

Read More »
Smart Devices for Pets: Integrating Technology Into Daily Routines

Sep 30, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care.

Read More »
Curcumin’s Potential To Revolutionize Cataract Care

Sep 30, 2025

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed.

Read More »
Laboratory Tests for Holistic Health

Sep 30, 2025

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care.

Read More »
Benefits of Breastfeeding for Infant Health

Sep 30, 2025

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds.

Read More »
The Role of Insurance in Chronic Pain Management

Sep 30, 2025

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans.

Read More »
Ear Acupressure for Sexual Dysfunction

Sep 30, 2025

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial.

Read More »
Innovative Office Lights Lure Remote Workers

Sep 30, 2025

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces.

Read More »
The Changing Course of Whale Migration

Sep 30, 2025

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms.

Read More »
Gene Technology Against Malaria

Sep 30, 2025

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption.

Read More »
shade trees
Shade Investments for a Cooler Future

Sep 30, 2025

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths.

Read More »
hail
The Force Behind Giant Hail

Sep 30, 2025

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts.

Read More »
sustainable halloween costumes
Sustainable Halloween Costumes

Sep 30, 2025

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear.

Read More »
Seven Tips for Chronic Inflammation

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

Read More »
Wellness, Body, Mind & Spirit Expo: Now a Two-Day Community Event at a New Location

Sep 30, 2025 ● By Natural Awakenings Milwaukee

The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 4 p.m., on Nov. 15 and 16, at the Holiday Inn Milwaukee River Front, offering a variety of new things to discover.

Read More »
Natural Awakenings Milwaukee Magazine
The Greener Guide to October Homes and Harvests

Sep 30, 2025 ● By Patti Beres

With school back in session and weather still agreeable, October brings fairs, farm stands and markets with early-fall produce. Now is the perfect time to intentionally decide how to shop.

Read More »
Why Ceramic Implants are the Better Option for 
Replacing Teeth

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content Learn why ceramic implants increase the odds of long-term implant success that not only integrates well with bone, but is also free of any toxic metals and materials that damage your health.

Read More »
Midwest Shorin-Ryu Health & Wellness Grows in Franklin

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.

Read More »
The Fellowship of Alternative Beliefs Witches’ Ball

Sep 30, 2025 ● By Natural Awakenings Milwaukee

The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11 p.m. on Nov. 1, where guests can dress in their witchiest best for an evening of enchantment.

Read More »
Red Light Therapy Offers a Seasonal Boost to Wellness in Washington County

Sep 30, 2025 ● By Natural Awakenings Milwaukee

A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning & vitality.

Read More »
October 2025 Natural Awakenings Milwaukee Magazine

Sep 30, 2025 ● By Jordan Peschek

The October 2025 Natural Awakenings Milwaukee Magazine issue highlights the profound role that lifestyle choices play in sustaining health at every age for wellness and longevity.

Read More »
hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

Read More »
Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 ● By Sandra Yeyati

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.

Read More »
Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

Read More »
Farro Salad With Apple Spice Shrub

Aug 29, 2025

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

Read More »
Fig Shrub Panzanella

Aug 29, 2025

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

Read More »
Wild Rice Side Dish

Aug 29, 2025

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

Read More »
A Gentler Grip on the Wheel of Life

Aug 29, 2025 ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

Read More »

Current Issue

Read the Free Digital Magazine Now!

Read Past Issues
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Upcoming Events Near You