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Natural Awakenings Milwaukee Magazine

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Last Updated: Jan 01, 2026 08:00AM • Subscribe via RSS • ATOM

The 17th Dare to Be Aware Fair

Jan 01, 2026 ● By Natural Awakenings Milwaukee

The highly anticipated Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality.

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Massage Therapy Boosts Heart Health

Jan 01, 2026 ● By Natural Awakenings Milwaukee

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

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January 2026 Natural Awakenings Milwaukee Magazine

Jan 01, 2026 ● By Jordan Peschek

The January 2026 Natural Awakenings Milwaukee Magazine shares Simple Habits for the Greenest Year Yet, offering realistic and practical ways to live more sustainably without overwhelm.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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Baby Steps to a Life Well Lived

Dec 31, 2025 ● By Marlaina Donato

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions.

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Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Dec 31, 2025 ● By Marlaina Donato

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure.

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 ● By Zak Logan

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Dec 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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Reducing Anxiety With Virtual Sound Therapy

Dec 31, 2025

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools.

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Exercise Beats Sauna at Heavy-Metal Detoxification

Dec 31, 2025

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification.

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Antioxidant May Protect Heart During Chemotherapy

Dec 31, 2025

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies.

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Indigenous Farming Meets Modern Technology

Dec 31, 2025

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity.

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How Whales Contribute to Coastal Ecosystems

Dec 31, 2025

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas.

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Webb Telescope Finds Hidden Moon of Uranus

Dec 31, 2025

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets.

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Fast-Growing Microforests Boost Climate Resilience

Dec 31, 2025

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years.

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New Tech Tracks Monarch Butterflies in Real Time

Dec 31, 2025

Tiny solar-powered trackers now monitor monarch butterflies' migration routes via smartphones, offering vital data to aid conservation efforts.

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Simple Habits for the Greenest Year Yet

Dec 31, 2025

Small changes like composting, shorter showers and plant-based meals offer big gains in cutting waste, lowering emissions and improving health for a more sustainable future.

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The 2026 Dare to Be Aware Fair

Dec 09, 2025

The Dare to Be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality. It is the Midwest’s largest alternative wellness fair.

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The Hidden Clues that Oral Health Reveals About Whole-Body Wellness

Nov 30, 2025 ● By Dr. Supriya K. Shetty

Dr. Supriya K. Shetty is a biological dentist committed to integrative, whole-body dental care. Learn more as she shares her expertise on how your oral health is vital to your well-being.

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The Greener Guide to Wintering

Nov 30, 2025 ● By Patti Beres

Each Season ushers in a change in rhythm to promote a natural, balanced cycle. Let winter remind us that rest is not for the lazy, but for those committed to a better future.

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Unlocking the Healing Power of the Brain with QFLBAM

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Dr. Ann, of A New Compass for Wellness, in Jackson, offers the Quantum Field Light and Brain Activation Method to help promote healing and quantum coherence.

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Celebrate 15 Years of Women’s Herbal Wisdom

Nov 30, 2025 ● By Natural Awakenings Milwaukee

The Midwest Women’s Herbal Conference will mark its 15th year May, 2026 in Almond, Wisconsin, bringing together women of all ages and backgrounds to learn about plants and holistic health.

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DNA Hemp Calls for Cannabis Reform to Protect Wisconsin Farmers

Nov 30, 2025 ● By Natural Awakenings Milwaukee

DNA Hemp issues a strong call to action on what they call the “THCA loophole,” arguing it is crippling Wisconsin’s agricultural economy while out-of-state producers reap the rewards

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Dr. Hira Chughtai, Dr. Udoka Holinbeck and Dr. Jamie Mandigo of Bionica Dental Wellness, Delafield
Newest Dentist Joins Bionica Dental Wellness

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Bionica Dental Wellness, of Delafield, recently welcomed Dr. Jamie Mandigo as the newest member of its skilled team.

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Dr. Justin Heesakker Plumeria Acupuncture and Holistic Wellness Center
Plumeria Acupuncture Welcomes New Practitioner

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Plumeria Acupuncture and Holistic Wellness Center excitedly welcomes Dr. Justin Heesakker to serve the health and well-being of the greater Milwaukee community.

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December 2025 Natural Awakenings Milwaukee Magazine

Nov 30, 2025 ● By Jordan Peschek

In the December 2025 Natural Awakenings Milwaukee issue, we set the intention for to make space for connection and joy extends beyond the holidays. Thank you for being part of that with us.

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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December’s Duality: Embracing Joy and Melancholy

Nov 28, 2025 ● By Marlaina Donato

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience.

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The Joy of Local Holiday Shopping: Making the Most of the Human Touch

Nov 28, 2025 ● By Marlaina Donato

Local holiday shopping fosters joy, reduces emissions and keeps more money in hometown economies through meaningful, sensory-rich community connections.

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Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Nov 28, 2025 ● By Christina Connors

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions.

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Boosting Canine Health: Holistic Immune-System Strategies

Nov 28, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A whole-food diet, medicinal mushrooms and emotional balance form the foundation of holistic immune health for dogs, supporting longevity and vitality.

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Kissing Bug Disease Spreads Across 32 States

Nov 28, 2025

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike.

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Understanding How Magic Mushrooms Affect the Brain

Nov 28, 2025

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects.

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Ultra-Processed Foods Undermine the Healthiest Diets

Nov 28, 2025

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns.

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Building Emotional Resilience in Cancer Survivors

Nov 28, 2025

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care.

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