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Natural Awakenings Milwaukee Magazine

Healthy Kids

Last Updated: Mar 01, 2026 12:00AM • Subscribe via RSS • ATOM

Fred Astaire Dance Studios Bring Joyful Movement to Mequon and Pewaukee

Mar 01, 2026 12:00AM ● By Natural Awakenings Milwaukee

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

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Wellness, Body, Mind & Spirit Expo Weekend Event

Mar 01, 2026 12:00AM ● By Natural Awakenings Milwaukee

Known fondly as a “One-Stop Shop for Natural Wellness,” the expo welcomes the community from 10 a.m. to 4 p.m. on April 25 and 26 at the Holiday Inn Milwaukee River Front.

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The Hydration Habit: Helping Kids Thrive With Every Sip

Feb 27, 2026 08:23AM ● By Christina Connors

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines.

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7 Best Air Purifiers for Cleaner, Healthier Home in 2026

Feb 27, 2026 07:00AM ● By Jordan Peschek

Looking for the best air filter to help you breathe easier at home? Whether you suffer from seasonal allergies, have pets, or want to reduce dust and odors, choosing a reliable air filter with a HEPA filter can make a world of difference.

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smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 08:23AM ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 08:23AM ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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The Hidden Clues that Oral Health Reveals About Whole-Body Wellness

Nov 30, 2025 08:00AM ● By Natural Awakenings Milwaukee

Dr. Supriya K. Shetty is a biological dentist committed to integrative, whole-body dental care. Learn more as she shares her expertise on how your oral health is vital to your well-being.

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Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Nov 28, 2025 08:23AM ● By Christina Connors

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions.

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Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 08:23AM ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

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Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 08:23AM ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

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Midwest Shorin-Ryu Health & Wellness Grows in Franklin

Sep 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.

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Wellness, Body, Mind & Spirit Expo: Now a Two-Day Community Event at a New Location

Sep 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 4 p.m., on Nov. 15 and 16, at the Holiday Inn Milwaukee River Front, offering a variety of new things to discover.

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Seven Tips for 
Chronic Inflammation

Sep 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 08:23AM ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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young family
Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Jul 31, 2025 08:23AM ● By Christina Connors

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics.

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Beyond the Lunchbox: Whole-Food Workshop for Parents

Jul 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

This one-night wellness event empowers parents to break free from the sugar trap and learn intentional nutrition strategies to help children build resilient immune systems and support focus.

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The Wellness Power of Watermelon

Jul 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Watermelon isn’t just a quintessential summer fruit—it’s a powerhouse of hydration and healing, and hosts many benefits to keep you well this season.

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kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 08:23AM ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 08:23AM ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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Alive n Vibrant Superfoods Founder Empowers Youth

May 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Kudos to Pat Molter, of Alive n Vibrant Superfoods, for blending nutrition with education by guiding middle schoolers at St. Marcus School in Milwaukee through the art of smoothie-making.

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