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Natural Awakenings Milwaukee Magazine

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Last Updated: Jul 31, 2025 12:00AM • Subscribe via RSS • ATOM

Local Life Coach Commits to Helping Parents Through It All

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Whether navigating emotional, parenting challenges or seeking clarity through life’s transitions, Heal Through Growth Mindset Coaching offers a supportive environment for those ready to grow.

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August 2025 Natural Awakenings Milwaukee Magazine

Jul 31, 2025 ● By Jordan Peschek

The August 2025 issue of Natural Awakenings Milwaukee is dedicated to helping us remember that authentic, harmonious living is not about being perfect—it’s about being true.

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Virtual Mediterranean Masterclass with Dr. Sarah Axtell

Jul 31, 2025 ● By Natural Awakenings Milwaukee

Dr. Sarah Axtell of Lakeside Natural Medicine now offers a self-paced Mediterranean Masterclass with videos, recipes, and science-backed tips to reduce disease and create lasting health.

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micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

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Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

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Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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kids picking produce from the landscaping
Edible Landscapes: Creating Regenerative Sustenance

Jun 30, 2025 ● By Maya Whitman

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces.

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Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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kids in a community garden
The Power of Outdoor Play: Expanding a Child’s Development With the Help of Mother Nature

Jun 30, 2025 ● By Christina Connors

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

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dog in water therapy for arthritis
Alleviating Arthritis in Dogs: Joint Health Begins in the Gut

Jun 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health may hold the key to easing canine arthritis, with research linking digestive inflammation to joint pain and highlighting benefits of whole foods over processed diets.

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Paternal Dietary Influences on Sperm Quality

Jun 30, 2025

A small study shows that diet changes can quickly alter sperm gene regulators, suggesting that paternal nutrition may influence offspring health from conception.

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Tick-Borne Disease Spreads to Mid-Atlantic States
Tick-Borne Disease Spreads to Mid-Atlantic States

Jun 30, 2025

Ticks in Virginia, Maryland, and Delaware are now carrying babesiosis, a rare parasite once limited to the Northeast and Midwest, raising public health concerns.

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At-Home Cervical Cancer Screening
At-Home Cervical Cancer Screening

Jun 30, 2025

A newly FDA-approved self-test device enables at-home HPV screening, offering a less invasive alternative to Pap smears and encouraging broader participation.

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Shingles vaccine
Shingles Vaccine May Reduce Dementia Risk

Jun 30, 2025

A study links shingles vaccination to a 20% lower dementia risk, suggesting immune response and reduced inflammation may play protective roles—especially in women.

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peptides
Novel Defense Against Infections

Jun 30, 2025

New research reveals proteasomes generate infection-fighting peptides, potentially opening a path to novel antibiotic therapies for resistant bacterial strains.

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3D-Printed Train Station man saluting
3D-Printed Train Station

Jun 30, 2025

A 3D-printed station in Japan was installed overnight, slashing costs and build time, showcasing how additive manufacturing can transform public infrastructure

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paint strips
Seeing a New Color

Jun 30, 2025

Researchers used lasers to stimulate eye cells, leading participants to see “olo,” a vivid bluish-green color reportedly outside the standard human color range.

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Humboldt squid
Chilean Deep-Sea Ecosystems Discovered

Jun 30, 2025

Scientists discovered 60+ new species and methane-fed life in unexplored Chilean seafloor canyons, using robotic dives nearly 10,000 feet below the surface.

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Solar-Powered Sea Slug
Solar-Powered Sea Slug

Jun 30, 2025

The leaf sheep sea slug stores algae chloroplasts and photosynthesizes, a rare trait in animals that lets it convert sunlight into energy for days.

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Family wants fresh air
U.S. Air Quality Is Declining

Jun 30, 2025

A record 156 million Americans now live with unhealthy air, as climate change fuels wildfire smoke and extreme heat, reversing decades of clean air progress

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up cycled tires as planters
Rescuing Old Items for Garden Décor

Jun 30, 2025

Old teapots, ladders, and boots become whimsical, low-cost garden art, as upcycling breathes creative, eco-conscious life into outdoor spaces

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The Greener Guide to Mid-Summer Moments

Jun 30, 2025 ● By Patti Beres

Mid-summer moments pass in a blink, but shared wonder roots them in memory. Here's an eco tip that will help set the season's scene.

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SPORTea®: A Natural Energy Booster for Every Body

Jun 30, 2025 ● By Natural Awakenings Milwaukee

PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.

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Reduce Inflammation with 
Molecular Hydrogen Therapy

Jun 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content Molecular hydrogen inhalation offers a cutting-edge, non-invasive modality grounded in science and supported by emerging clinical research as a selective antioxidant and cellular modulator.

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Early Bird Savings for the January 2026 Glisten Winter Wellness Retreat

Jun 30, 2025 ● By Natural Awakenings Milwaukee

This January, step into Glisten 2026, a transformative wellness retreat designed to melt away the noise and reconnect with your inner glow.

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Moonflower Yoga and Ayurveda Studio Blooms in Brookfield

Jun 30, 2025 ● By Natural Awakenings Milwaukee

Rooted in mindfulness and compassion, Moonflower Yoga and Ayurveda Studio offers an inclusive and nourishing space to cultivate a deeper connection to their body, mind & spirit.

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Complimentary Discovery Sessions with Local Life Coach

Jun 30, 2025 ● By Natural Awakenings Milwaukee

Taylor Chudy, with Heal Through Growth Mindset Coaching, helps clients unlock greater self-confidence, self-understanding and self-acceptance.

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Lakeshore State Park to Add Visitor Center and Boost Outdoor Programs

Jun 30, 2025 ● By Natural Awakenings Milwaukee

Lakeshore State Park in downtown Milwaukee is building support to create a visitor center aimed at enriching the experience of nature in the heart of the city.

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July 2025 Natural Awakenings Milwaukee Magazine

Jun 30, 2025 ● By Natural Awakenings Milwaukee

This month’s issue of Natural Awakenings Milwaukee celebrates The Great Outdoors—not just as a place to explore, but as a space to reconnect with what it means to be human, whole and well.

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Barbara Batokova, Alison Pouliot, Sarah Foltz Jordan
Step Into the Hidden World of Fungi This September

May 30, 2025

Join Mycelium Mysteries: Women’s Mushroom Conference, Sept. 19–21 in Rosholt, WI. Explore fungi’s vital role with top speakers. Early-bird rates end July 1. Info: MidwestWomensHerbal.com

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Man exercising walking
Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being

May 30, 2025 ● By Carrie Jackson

Experts urge a shift from disease treatment to lifestyle care using diagnostics, anti-inflammatory diets and complementary therapies to extend vitality and quality of life.

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Carl Creer
Carl Greer on A Journey of Self-Exploration and Transformation

May 30, 2025 ● By Sandra Yeyati

Carl Greer blends Jungian psychology and shamanic tools to uncover hidden wisdom, reframe personal narratives and guide inner change through meditation and self-inquiry.

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Man eating a protein bar
Crafting Personal Fuel: Why Do-It-Yourself Protein Bars Are Worth the Effort

May 30, 2025 ● By Chloe Karydes Krecun

Homemade protein bars offer customizable nutrition with fewer additives, helping meet fitness, gut health or snacking goals using whole, nutrient-rich ingredients.

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Giddy-up Bars
Giddy-Up Bars

May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT

Dates, cocoa, hemp seeds and cashews power these plant-based bars, ideal for a natural energy boost with optional espresso for a little extra kick.

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Monster Energy Bars
Monster Energy Bars

May 30, 2025 ● By Holley Samuel, MEd, RD, CSSD, CPT

Packed with nut butter, chia, oats and mini chips, these bars offer a kid-friendly, protein-rich snack that’s quick to make and easy to store for workouts or school days.

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Easy Almond Protein Bars
Easy Almond Protein Bars

May 30, 2025 ● By Dawn Jackson Blatner, RDN, CSSD

Almonds, protein powder and Medjool dates form the base of these chocolate-topped bars designed to support recovery and hydration with clean, simple ingredients.

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Cinnamon Apple Date Bars
Cinnamon Apple Date Bars

May 30, 2025 ● By Yasi Ansari, MS, RDN, CSSD

These chewy, spiced bars feature dates, dried apples and chia seeds with plant-based protein, supporting digestion and energy in a wholesome, prep-ahead snack.

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Pumpkin energy Bites
Pumpkin Energy Bites

May 30, 2025 ● By Yasi Ansari, MS, RDN, CSSD

No-bake bites made with almond butter, pumpkin, oats and flax deliver fiber, healthy fats and fall flavor in a snack that’s easy to freeze and enjoy on the go.

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couple enjoying the summer
Making Joyful Summer Memories

May 30, 2025 ● By Marlaina Donato

Simple pleasures like garden breakfasts, local festivals and barefoot adventures evoke nostalgia and invite a renewed sense of wonder during summer’s long, golden days.

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hands reaching to touch
Healing the Split From Nature: Accepting Earth’s Guidance

May 30, 2025 ● By Marlaina Donato

Soil microbes, forest immersion and daily time outdoors can ease anxiety, boost immunity and reconnect modern lives with the rhythms and healing of the natural world.

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Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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young asian girl hugs a small colorful bird
Feathered Friends: The Care and Feeding of Pet Birds

May 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins.

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calendar
Aging in Bursts

May 30, 2025

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.

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a model of the mouth's gum
Red-Light Gum Therapy

May 30, 2025

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.

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