tag:www.naturalmke.com,2005:/categories/in-print?page=10In-Print | Natural MKE Page 10Healthy Living Healthy Planet2023-12-01T08:22:10-06:00urn:uuid:31d941b7-f5cf-44e0-a447-e9b212d58cd42023-10-15T15:53:40-05:002023-12-01T08:22:10-06:00Herbed Lentil Patties with Mushroom Sauce2023-10-31 08:30:00 -0500Recipe and photo courtesy of Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:3a164634-049e-45e1-82ce-fd1b97a41eee2023-10-15T15:59:07-05:002023-12-01T08:22:10-06:00Mini Curried Lentil Wellingtons 2023-10-31 08:30:00 -0500Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cd348d58-0c03-4db8-a7ba-e41648025c132023-10-15T16:04:25-05:002023-12-01T08:22:09-06:00Rosemary Spicy Roasted Nuts 2023-10-31 08:30:00 -0500Kristi ErdalDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2079033a-a871-4d0f-967b-961ce110e5f92023-10-15T16:53:29-05:002023-12-01T08:22:08-06:00Roasted Whole Cauliflower With Cashew Cream2023-10-31 08:30:00 -0500Bart Potenza and Joy PiersonDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:5279a467-d4db-497d-80ee-89c977fc31e92023-10-15T17:06:13-05:002023-12-01T08:22:07-06:00Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream2023-10-31 08:30:00 -0500Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c56defde-5c7d-4b49-87a6-ecdecbf6517c2023-10-15T17:50:14-05:002024-01-01T16:46:59-06:00Plant-Forward Holidays: Festive Foods Everyone Will Crave 2023-10-31 08:30:00 -0500Veronica HinkeA plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8cd0e6dc-7e83-4826-a31d-d3dcd64d68062023-10-15T18:18:06-05:002024-01-01T16:46:57-06:00A Pebble of Kindness in the Stagnant Pond2023-10-31 08:30:00 -0500Marlaina DonatoFrom kindergarten classrooms to inspired blogs, kindness is a practice that is encouraged throughout society. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:b2a64704-fb1d-443b-8a7d-2322814e09bb2023-10-15T18:26:21-05:002023-12-01T08:22:04-06:00Responsible Pet Adoption: Guarantee a Forever Home for a Furry Friend2023-10-31 08:30:00 -0500Sheila JulsonThe idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:9724dcb5-bb53-4560-b2d2-6f60418fed1c2023-10-15T18:33:33-05:002023-12-01T08:22:03-06:00Lung Maintenance 101: Natural Strategies to Breathe Easier2023-10-31 08:30:00 -0500Sheila JulsonMost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:fcccbea9-78b3-4106-acbe-ed7fa5e852a22023-10-15T18:39:56-05:002023-12-01T13:12:44-06:00The Magic of Parent-Child Synchrony: How Skin-to-Skin Contact Helps Development2023-10-31 08:30:00 -0500Christine Ramos, RN, CLC, CCM, IBCLC (retired)Imagine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:58f7cb18-f656-4f54-8244-137ae30ee2082023-10-19T13:34:38-05:002023-12-31T23:52:21-06:00Green Fitness: Choosing an Earth-Friendly Gym 2023-10-31 08:30:00 -0500Kiki PowersTraditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T13:42:39-05:002023-12-31T23:52:21-06:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 08:30:00 -0500Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:819430b5-984a-4d5f-b912-b56048ffe85e2023-10-19T14:00:49-05:002024-01-01T16:46:58-06:00The Joys of Minimalism: A Rich Life With Less Stuff2023-10-31 08:30:00 -0500Carrie JacksonFinding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:4edf0e65-6dae-4f63-9351-2194fa0305cd2023-09-30T19:57:18-05:002023-10-01T08:41:11-05:00October 2023 Publisher Letter2023-10-01 00:00:00 -0500Jordan PeschekMany people have found that optimal wellness stems from a combination of contemporary and traditional medicine. In this issue of Natural Awakenings Milwaukee, we honor exactly that.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:32367393-e1ae-4656-8cba-794721a375d32023-09-30T20:11:04-05:002023-10-24T09:40:23-05:00Pianist Ann Ruane Invites Us to Discover Our Inner Mosaic2023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeJoin local pianist Ann Ruane for a celebration of her newest original piano compositions, Inner Mosaic, at a launch concert on Oct. 28 in the Sharon Lynne Wilson Center for the Arts.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2931be28-6d58-4ee7-8031-ada53dfc53df2023-09-30T20:15:05-05:002023-10-01T08:41:14-05:00The Enchanted Forest Witches’ Ball2023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeThe Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11:30 p.m., October 28.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:7d646659-215c-4690-97b5-814741b954bf2023-09-30T20:19:04-05:002023-11-17T09:04:01-06:00Wellness, Body, Mind & Spirit Expo: A One-Stop Shop for Natural Wellness2023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeThe long-running Wellness, Body, Mind & Spirit Expo returns from 10 a.m. to 5 p.m., November 19, at the Holiday Inn Milwaukee River Front.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:de890054-2955-4f3a-b29e-0742787e53e02023-09-30T20:24:39-05:002023-10-24T09:40:16-05:00Blue Pines Counseling Events Foster Holistic Emotional Healing and Growth2023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeBlue Pines Counseling will host a series of events at their office at the Wisconsin Museum of Quilt and Fiber Arts, in Cedarburg, featuring an Open House on Oct. 7 and much more.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:02e57917-8008-44b0-be73-3bb804a731b12023-09-30T20:32:24-05:002023-11-17T08:48:31-06:00The Guild of Modern Wellness Welcomes New Practitioner2023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeThe Guild of Modern Wellness health collective recently welcomed Doctor of Physical Therapy Jessica Gertz. Her practice, Nirvana Fusion Therapy, offers individual physical therapy treatment.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d5508137-a484-468e-8953-32bfb8e1d6f42023-09-30T20:39:37-05:002023-11-17T09:06:51-06:00Epicure Presents Healthy Eating Solutions at the Wellness, Body, Mind & Spirit Expo, November 192023-10-01 00:00:00 -0500Natural Awakenings MilwaukeeShawna Jesse, the local Epicure good food ambassador, will have a table at the North Shore Wellness, Body, Mind & Spirit Expo on Nov. 19.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>