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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: May 29, 2026 08:28AM • Subscribe via RSS • ATOM

Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Five Breakfasts to Boost Morning Energy

Apr 30, 2026 ● By Allison Petersen, PA-C

There are other ways to boost morning energy other than caffeine: here are a few recipe ideas to boost morning energy.

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To Your Health Juicery Serves Up Wellness at Local Farmers Markets

Apr 30, 2026 ● By Natural Awakenings Milwaukee

To Your Health Juicery, a mother-daughter-owned organic juice company, is on a mission to share the healing benefits of cold-pressed juice and will be at three local farmers markets.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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March 2026 Natural Awakenings Milwaukee Magazine

Mar 01, 2026 ● By Jordan Peschek

The March 2026 Natural Awakenings Milwaukee issue focuses on where health begins: our daily, foundational choices: what we eat, how we move and how we care for those who depend on us.

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Fiber’s Fun Side: Delicious Ways To Boost Daily Intake

Feb 27, 2026 ● By Maya Whitman

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

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Nourish and Thrive Immune Support Soup

Feb 27, 2026

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

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Creamy Sweet Potato and Bean Soup With Kale

Feb 27, 2026

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

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Lime Coconut Chia Pudding With Crushed Almonds

Feb 27, 2026

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

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Creamy and Cozy Veggie Ramen

Feb 27, 2026

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.

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The Truth About Metabolic Syndrome

Jan 31, 2026 ● By Kathy Osowski

According to a November 2025 study from the University of North Carolina at Chapel Hill, only one in eight Americans is considered metabolically healthy. Metabolic Syndrome is diagnosed when three or more of the five key risk factors are present.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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Seven Tips for Chronic Inflammation

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

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Natural Awakenings Milwaukee Magazine
The Greener Guide to October Homes and Harvests

Sep 30, 2025 ● By Patti Beres

With school back in session and weather still agreeable, October brings fairs, farm stands and markets with early-fall produce. Now is the perfect time to intentionally decide how to shop.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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