tag:www.naturalmke.com,2005:/categories/conscious-eatingConscious Eating Conscious Eating | Natural MKE Healthy Living Healthy Planet2024-03-18T14:33:29-05:00urn:uuid:42ecec66-1683-4ba1-9ff6-d4aa86b896922024-02-28T09:53:09-06:002024-03-18T14:33:29-05:00Wellness, Body, Mind & Spirit Expo Celebrates 10 Years and 20 Expos this April2024-03-01 00:00:00 -0600Natural Awakenings MilwaukeeThe beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 5 p.m., April 21, at the Four Points by Sheraton North Shore, in Brown Deer.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e1cf0fa7-8b00-40a4-ab19-0eb96190a4522024-02-28T13:57:15-06:002024-03-18T14:33:24-05:00Ruta’s Fresh Indian Fare: Focuses on Approachable, Healthy Dishes2024-03-01 00:00:00 -0600Sheila JulsonRuta's Fresh Indian Fare, on 207 W. Freshwater Way, prepares healthy Indian cuisine for the Milwaukee community, and now offers seasonally inspired grab-and-go bowls and a kids’ menu.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:9bd6de4a-07d3-43a7-ba56-cea2c63895a82024-02-25T18:35:36-06:002024-03-18T14:33:40-05:00Planting for the Planet: Seven Herbs to Grow, Eat and Heal2024-02-29 08:28:00 -0600April ThompsonHome growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0d126525-8c8f-4e45-99d9-f11ee25d13362024-02-26T12:22:52-06:002024-03-03T08:54:47-06:00Turmeric Eggs2024-02-29 08:27:45 -0600Kris UrquhartFrom the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:85f626ac-0637-4a59-a7a2-bcfb1dcce7762024-02-26T12:17:54-06:002024-03-03T08:54:48-06:00Nourishing Herbal Infusion2024-02-29 08:27:30 -0600Kris UrquhartThis herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:4ba09dbd-f7b8-448e-b7ec-afe03948e7b22024-02-26T12:14:45-06:002024-03-18T14:33:43-05:00Soothing Support Tea2024-02-29 08:27:15 -0600Kris UrquhartThis tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8def602f-6fb5-4091-88a8-6b72389713c22024-01-31T22:06:40-06:002024-02-06T11:24:48-06:00Ruta’s Fresh Indian Fare Opens in Walker’s Point Neighborhood2024-02-01 00:00:00 -0600Natural Awakenings MilwaukeeChef Ruta Kahate has opened a new restaurant in Milwaukee, Ruta's Fresh Indian Fare, featuring fresh, healthy Indian cuisine. Passionate about health and nutrition, her cooking is both food and medicine.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:6a117122-27ff-48ba-9740-938f896bc6952024-01-31T22:32:25-06:002024-02-01T07:22:25-06:00Lakeside Natural Medicine Hosts Nutrition Workshop: Breaking the Fast2024-02-01 00:00:00 -0600Natural Awakenings MilwaukeeNaturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:306a81cc-a997-4516-88e6-d2eae58c95ca2024-01-24T14:10:51-06:002024-03-03T08:54:01-06:00Plant-Based Milk Alternatives: Benefits for People and the Planet2024-01-31 08:29:00 -0600Carrie JacksonWhile plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c4c43c25-cfce-42cb-818a-d8692a59e2662024-01-25T08:50:44-06:002024-03-01T14:31:49-06:00No-Bake Pumpkin Dairy-Free Cheesecake2024-01-31 08:27:45 -0600Kris UrquhartNo-bake and dairy-free, now you can have your cheesecake and eat it too.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d5ebf48f-8263-40d5-9267-06af417974292024-01-25T08:37:40-06:002024-03-01T14:31:50-06:00Chef AJ’s Caramel Blondies2024-01-31 08:27:30 -0600Kris UrquhartThis non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:939a2b15-f9f1-49c7-896a-5b12d76d11162024-01-25T08:33:44-06:002024-03-01T14:31:51-06:00Chef AJ’s Popeye’s Perfection2024-01-31 08:27:15 -0600Kris UrquhartThis non-dairy smoothie contains spinach to power your day.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e1f8cd37-174e-41e2-8b31-e3d7db63a9b02023-12-30T20:49:14-06:002024-01-03T08:24:17-06:00Vegan Smoothie with Alive N Vibrant Superfoods2024-01-01 00:00:00 -0600Pat MolterThis healthy and delicious recipe is provided by Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area. See article for special discount.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:1cce0bcc-d080-4a28-9298-4fba04c316dc2023-12-19T17:55:14-06:002024-02-07T18:24:19-06:00Kiwi Chia Pudding2023-12-29 08:28:20 -0600Kris UrquhartMade with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:9d766123-1c04-41c2-b96d-3850b037dab82023-12-19T17:58:27-06:002024-02-07T18:24:19-06:00Salmon and Roasted Veggie Salad2023-12-29 08:28:20 -0600Kris UrquhartBaked Salmon with carrot, cauliflower, broccoli and mushrooms.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0f7a2f44-bffc-427c-b908-b89da459368b2023-12-19T17:50:25-06:002024-02-07T18:24:20-06:00Roasted Beet and Pistachio Salad2023-12-29 08:28:10 -0600Kris UrquhartBeets with the pistachios, spinach leaves, vinegar and olive oil.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0a5ae117-33aa-414d-a758-b30497caf3552023-12-18T12:45:47-06:002024-02-07T18:24:22-06:00Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food2023-12-29 08:28:00 -0600Veronica HinkeAccording to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a112b4cc-fdb4-4fb7-a0d9-c9fc7e6627ea2023-11-30T08:07:33-06:002023-12-03T08:53:54-06:00How to Mindfully Indulge and Be Healthy During the Holidays 2023-12-01 00:00:00 -0600Samantha LinkSamanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8d11da32-8161-4479-bbbe-fb1dcb8e63e62023-11-30T08:12:43-06:002023-12-01T08:08:53-06:00Intermittent Fasting and Mental Health: Pros, Cons & Guidelines2023-12-01 00:00:00 -0600Jack CincottaHealth Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:96546a21-0aee-4bbd-bc1c-52948a52e4982023-11-16T19:24:54-06:002024-01-01T08:38:51-06:00Stir-Fried Okra2023-11-28 05:30:00 -0600Madiha Saeed, M.D.With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>