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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Oct 30, 2026 08:28AM • Subscribe via RSS • ATOM

Healthy Swaps for the Holiday Table: Thanksgiving Never Tasted So Good

Oct 30, 2026 ● By Marlaina Donato

Healthy Thanksgiving recipes preserve traditional flavors with nutritious swaps such as Greek yogurt, cauliflower, whole grains and natural sweeteners for a balanced holiday feast.

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Healthy Mashed Potatoes

Oct 30, 2026

Fluffy Yukon gold potatoes blend with tangy Greek yogurt, skim milk and a touch of butter for a creamy, comforting Thanksgiving classic with a lighter, protein-rich twist.

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Pecan Apple Crisp

Oct 30, 2026

Warm cinnamon-spiced apples bake beneath a golden, crunchy pecan-oat topping, creating a cozy, maple-sweetened holiday dessert perfect with Greek yogurt, whipped cream or ice cream.

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Garlic Cauliflower Mash

Oct 30, 2026 ● By Kris Urquhart

Tender cauliflower and garlic blend with olive oil into a silky, savory mash that delivers comforting, creamy flavor in a lighter alternative to traditional mashed potatoes.

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Pomegranate and Lentil Salad

Oct 30, 2026

Juicy pomegranate seeds, crisp apples, roasted squash and crunchy pecans mingle with kale and crispy lentils in a vibrant autumn salad finished with a tangy balsamic dressing.

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Maple Balsamic Brussels Sprouts With Honeynut Squash and Walnuts

Oct 30, 2026

Roasted Brussels sprouts and tender honeynut squash meet crunchy walnuts in a sweet maple-balsamic glaze, creating a colorful, caramelized holiday side dish bursting with seasonal flavor.

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One More Reason to Go Fluoride-Free

Oct 30, 2026 ● By Natural Awakenings Milwaukee

As a holistic, biological dental practice, we believe decisions about oral health should take your overall health into account, including exposure to fluoride.

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Nourish Well-Being Through Women’s Herbal Wisdom

Oct 30, 2026 ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal is accepting registrations for its seventh annual In Our Own Hands: Women’s Wellness Series, a virtual series taking beginning on Jan. 9, 2027.

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A Bushel of Goodness: Enchanting Ways to Enjoy Apples

Sep 30, 2026 ● By Marlaina Donato

Apples deliver fiber, antioxidants and versatile flavor, with colorful and tart varieties offering distinct benefits for gut, heart and metabolic health.

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Easy Apple Bake

Sep 30, 2026

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar.

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Apple Chutney

Sep 30, 2026

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.

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Grilled Tuna or Tofu with Apple Chutney

Sep 30, 2026

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course.

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Farro, Mushrooms and Apples

Sep 30, 2026

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins.

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Creamy Mustard-Carrot Vinaigrette

Sep 30, 2026

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.

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Chicken Curry Salad With Apples and Parsley

Sep 30, 2026

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens.

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Nutritious Nachos: Yummy Ideas Everyone Will Love

Aug 31, 2026 ● By Maya Whitman

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

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Plantain Nachos

Aug 31, 2026

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

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Mexican Mini Bell Pepper Nachos

Aug 31, 2026

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

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Chicken Nachos

Aug 31, 2026

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

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Keto-Green Nachos

Aug 31, 2026

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

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Dr. Mackenzie Prentice Lakeside Natural Medicine
Lakeside Natural Medicine Offers Weight Loss Group Visit Series for GLP-1 Support

Aug 31, 2026 ● By Natural Awakenings Milwaukee

Dr. Mackenzie Prentice, N.P.,a functional medicine nurse practitioner will host a Weight Loss Group Visit Series on Thursday, October 15, at Lakeside Natural Medicine, in Shorewood.

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Tapas With a Twist: Small Plates With Big Health Benefits

Jul 31, 2026 ● By Maya Whitman

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

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Avocado Tuna Salad

Jul 31, 2026

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

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Roasted Red Pepper Hummus With Crackers

Jul 31, 2026

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

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Lentil and Feta Tabbouleh

Jul 31, 2026

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

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Oven-Dried Garlic Tomatoes

Jul 31, 2026

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

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Corn and Basil Pancakes

Jul 31, 2026

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

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Summer Crostini Made Easy

Jul 31, 2026 ● By Jordan Peschek

Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer.

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A Mushroom With Every Meal: Yes, Really

Jul 03, 2026 ● By Linda Conroy

One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.

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Summer in Every Bite: Vibrant, Versatile Salads

Jun 30, 2026 ● By Maya Whitman

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

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Hearty Dinner Salad With Creamy Salsa Verde Dressing

Jun 30, 2026

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

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Cold Honeydew-Blueberry Salad With Meyer Lemon Honey Drizzle

Jun 30, 2026

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

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Summer Bounty Garden Toss With Jalapeño-Lime Dressing

Jun 30, 2026

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

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Black Walnut Vinaigrette

Jun 30, 2026

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

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The Foods That Fight Alzheimer’s: Brain Health Begins in the Kitchen

Jun 30, 2026 ● By Allison Petersen, PA-C

As Alzheimer’s affects millions of families across the country, Scientists are finding that the disease may have far more to do with lifestyle and food choices than previously understood.

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Viroqua, Wisconsin: Where Organic Living, Community and the Driftless Landscape Converge

Jun 30, 2026 ● By Natural Awakenings Milwaukee

With a population of just a few thousand residents, Viroqua has quietly become one of the Midwest’s most distinctive hubs for organic farming, sustainability and holistic living.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Five Breakfasts to Boost Morning Energy

Apr 30, 2026 ● By Allison Petersen, PA-C

There are other ways to boost morning energy other than caffeine: here are a few recipe ideas to boost morning energy.

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To Your Health Juicery Serves Up Wellness at Local Farmers Markets

Apr 30, 2026 ● By Natural Awakenings Milwaukee

To Your Health Juicery, a mother-daughter-owned organic juice company, is on a mission to share the healing benefits of cold-pressed juice and will be at three local farmers markets.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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