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Last Updated: Jan 27, 2022 11:06AM • Subscribe via RSS • ATOM

New Year, New Sustainable You

Jan 27, 2022 11:06AM

Choosing a healthier lifestyle also means making smarter choices for the world around you. Commit to doing your part for a healthier environment with these tips and a recipe for Mushroom White Bean Hummus.

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A Naturopathic Doctor’s Guide to Detox for the New Year

Jan 01, 2022 12:00AM ● By Dr. Katarina Meister

January is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. Here are some ways to support the detoxification organs.

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What Wellness Looks Like in 2022

Jan 01, 2022 12:00AM ● By Maurice Dumit

Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year.

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Lakeside Natural Medicine’s Workshop Teaches How to Detox Healthfully

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Participants will learn the science of detoxification and explain how to increase energy, lose weight, improve gut health and balance mood.

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A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 08:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Local Recipe: Mint Special Smoothie

Dec 01, 2021 12:00AM ● By Pat Molter

Sponsored Content Enjoy this nourishing and healthy option as a breakfast smoothie, mint shake or grasshopper that replaces ice cream.

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Women’s Wellness Series Starts in January

Dec 01, 2021 12:00AM ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal presents In Our Own Hands: Women’s Wellness Series, a unique virtual event beginning January 8, 2022.

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The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 08:30AM ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Red Curry Squash Soup with Kale

Oct 31, 2021 08:00AM ● By Dr. Sarah Axtell

This is one of the easiest and most nourishing soups that can be made!

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Sweet Potato Casserole

Oct 31, 2021 08:00AM ● By Pat Molter

Try this delicious sweet potato casserole to keep you warm and healthy by Milwaukee's own Pat Molter.

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients

Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 08:30AM ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Halloween Candy TO DYE FOR

Oct 20, 2021 12:00PM ● By Natural Awakenings Milwaukee

The most frightening part of Halloween could be what’s behind the candy wrappers.

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