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Last Updated: Jan 01, 2023 12:00AM • Subscribe via RSS • ATOM

Gluten-Free Eclairs Are a Delectable Treat

Jan 01, 2023 12:00AM ● By Tiffany Hinton

Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 08:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Gluten Free Almond Biscotti

Dec 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 08:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Trinergy Center for Integrative Psychiatry: Holistic Approaches for Mental and Physical Wellness

Nov 01, 2022 12:00AM ● By Sheila Julson

Integrative Psychiatrist and Medical Director of Trinergy Health, Dr. Aruna Tummala, explains how the center combines Western medicine with Ayurveda to empower and treat their healing patients.

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Doctor in the Kitchen: Pumpkin Baked Oatmeal

Nov 01, 2022 12:00AM ● By Dr. Sarah Axtell

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.

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Couple being playful in kitchen with healthy food on counter

The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 08:30AM ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Autumn Delight: Loaded Sweet Potatoes

Oct 02, 2022 08:10AM ● By Tiffany Hinton

Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.

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Wellness Body Mind Spirit Expo: A One-Stop Shop for Holistic Living Advancements

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

The long-running Wellness Body Mind Spirit Expo returns on Nov. 13 to feature a plethora of wellness vendors and practitioners, with the newest advances in natural health awareness.

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Local Mom Starts Kids Gardening Club

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Cultivating Guts owner Tiffany Hinton has started the Little Witches Moon Gardening Club, a live nature school that meets monthly.

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Person wearing orange dress holding out fresh picked beets and carrots

Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 08:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Integrative Health & Wellness Brookfield Relocates to Waukesha

Sep 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

M.A.'s Amanda Zagrodnik and Katie Smyczek, nutritionists and owners of Integrative Health & Wellness, have moved to Unit 600 at 21075 Swenson Drive, in Waukesha.

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Boost Your Memory

Sep 01, 2022 12:00AM ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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Food dehydrator with various fruits inside and next to unit

Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 08:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Cultivate Connections: Lessons from Women Farmers on Growing  a Local Network

Aug 01, 2022 12:00AM ● By Lisa Kivirist

Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!

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