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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Oct 02, 2022 08:10AM • Subscribe via RSS • ATOM

Autumn Delight: Loaded Sweet Potatoes

Oct 02, 2022 08:10AM ● By Tiffany Hinton

Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.

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Wellness Body Mind Spirit Expo: A One-Stop Shop for Holistic Living Advancements

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

The long-running Wellness Body Mind Spirit Expo returns on Nov. 13 to feature a plethora of wellness vendors and practitioners, with the newest advances in natural health awareness.

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Local Mom Starts Kids Gardening Club

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Cultivating Guts owner Tiffany Hinton has started the Little Witches Moon Gardening Club, a live nature school that meets monthly.

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Person wearing orange dress holding out fresh picked beets and carrots
Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 08:30AM ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Integrative Health & Wellness Brookfield Relocates to Waukesha

Sep 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

M.A.'s Amanda Zagrodnik and Katie Smyczek, nutritionists and owners of Integrative Health & Wellness, have moved to Unit 600 at 21075 Swenson Drive, in Waukesha.

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Boost Your Memory

Sep 01, 2022 12:00AM ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 08:30AM ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Cultivate Connections: Lessons from Women Farmers on Growing 
a Local Network

Aug 01, 2022 12:00AM ● By Lisa Kivirist

Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!

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Soil Sisters Celebrates Wisconsin Farms and Women Farmers

Aug 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Wisconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Evers to showcase 16 percent growth and the impact of this movement.

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Spaghetti Squash and Chicken Recipe with Gluten Free Mom Certified

Aug 01, 2022 12:00AM ● By Tiffany Hinton

Sponsored Content GF Mom Certified has got your dinner covered. Primavera squash (AKA spaghetti squash) is high in vitamins and nutritional value. Try this recipe for a healthy, low-calorie, easy meal!

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Plate of cooked sustainable shellfish
Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 08:30AM ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

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Eating for the Summer Season

Jul 01, 2022 12:00AM ● By Jack Cincotta

Jack Cincotta offers a holistic perspective for seasonal eating, sharing that Summer brings us tons of fresh and tasty local food options!

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Doctor in the Kitchen: Turmeric Garlic Marinade

Jul 01, 2022 12:00AM ● By Dr. Sarah Axtell

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine in Shorewood shares a great marinade recipe full of health benefits.

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Important Events at Each Stage of Digestion

Jul 01, 2022 12:00AM ● By Keri Barron, Ph.D.

Sponsored Content Dr. Keri Barron of Standard Process breaks down digestion, teaching us the intricate orchestration of how we obtain nutrition and wellness.

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Maisha92 Sea Moss Organic Superfood

Jul 01, 2022 12:00AM

Maisha92 Seamoss provides a wild-harvested superfood harvested from St. Lucia to help anyone on their healing and wellness journey.

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