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Natural Awakenings Milwaukee Magazine

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Last Updated: Aug 29, 2025 08:29AM • Subscribe via RSS • ATOM

Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 ● By Sandra Yeyati

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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Ocean Harvests: Eco-Friendly Benefits of Seaweed

Aug 29, 2025 ● By Maya Whitman

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Aug 29, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.

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Food Companies To Discontinue Food Dyes

Aug 29, 2025

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.

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Global Integration of Traditional Medicine

Aug 29, 2025

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.

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Cranberry Products for Urinary Tract Infections

Aug 29, 2025

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.

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Youth Develops Heart Disease Detector

Aug 29, 2025

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries.

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Heavy Metals in Rice

Aug 29, 2025

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women.

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Endangered Butterfly Benefits From Hurricanes

Aug 29, 2025

Hurricanes help Schaus’ swallowtail butterflies by promoting new growth of key host plants, boosting a once-dwindling population.

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Our Universe Proposed as a Computer Simulation

Aug 29, 2025

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models.

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The Dirty Suitcase

Aug 29, 2025

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers.

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Only One Country Is Food Secure

Aug 29, 2025

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security.

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Eco-Friendly Cattle

Aug 29, 2025

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health.

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Packing School Lunch With Zero Waste

Aug 29, 2025

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits.

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Breaking the Resilience Myth: Why Self-Care is the Real Key to Thriving

Aug 29, 2025 ● By Taylor Chudy

Taylor Chudy, certified life coach and the founder of Health Through Growth Mindset Coaching, wants to help you truly thrive after you survive. Read more now!

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Vendor Opportunities at Wellness Expo in Milwaukee

Aug 29, 2025 ● By Natural Awakenings Milwaukee

The Wellness, Body, Mind & Spirit Expo welcomes vendors to join its long-running showcase of natural health and holistic living on Nov. 15 and 16 at the Holiday Inn Milwaukee River Front.

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Manifestation Accelerator Program and Hypnotherapy for Lasting Change

Aug 29, 2025 ● By Natural Awakenings Milwaukee

Linda Neeb is a Certified Hypnotherapist and Manifestation Coach dedicated to helping individuals transform their lives, using EFT Tapping, NLP and more to help create lasting change.

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Yoga, Meditation and Spiritual Wellness Workshops in Southeast Wisconsin

Aug 29, 2025

Karina Ramsey, a Kenosha-based wellness guide, creates workshops ranging from yoga and meditation to astrology and tarot, all crafted to deliver unique experiences that enhance well-being.

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The Greener Guide to Bug-Smart Prevention 
and Home Prep: Prevention Beats a Spray Later

Aug 29, 2025 ● By Patti Beres

Patti Beres of Be Green Pro, LLC, shares that the best way to beat bugs this season is through prevention, and provides eco-conscientious green tips to win before they even start to invade.

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September 2025 Natural Awakenings Milwaukee Magazine

Aug 29, 2025 ● By Jordan Peschek

The September 2025 Natural Awakenings Milwaukee Magazine focuses on Gut Vitality, celebrates Yoga Month and co-creates with community the annual Mind Body Spirit Directory. Read more now!

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silhouette of person on a cliff
The Authentic Lifestyle: Learning To Realign With Our True Selves

Jul 31, 2025 ● By Carrie Jackson

Shifting from external success to inner alignment, daily rituals, Indigenous wisdom, and mindfulness offer a path to greater joy, purpose, and authentic living.

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Lorraine Maita
Lorraine Maita on A Natural Path Back to Health

Jul 31, 2025 ● By Sandra Yeyati

Triple-boarded Dr. Lorraine Maita shares insights on hormones, detox, and sustainable lifestyle shifts that restore vitality and extend healthspan.

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woman growing micro greens
Small but Mighty: Growing and Enjoying Microgreens and Sprouts

Jul 31, 2025 ● By Chloe Karydes Krecun

Packed with nutrients, microgreens and sprouts are easy to grow and serve as potent, fresh additions to meals, offering flavor, texture, and wellness benefits.

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MICROGREEN SMOOTHIE
Microgreen Smoothie

Jul 31, 2025 ● By Katie Staudt

Frozen berries, banana and broccoli microgreens blend into a refreshing, antioxidant-rich smoothie that’s creamy, energizing and delightfully green.

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LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
Lemon Hummus Veggie Bowl With Sunflower Sprouts and Basil

Jul 31, 2025 ● By Marlaina Donato

Bright lemon hummus meets juicy tomatoes, basil and crisp sunflower sprouts for a vibrant bowl bursting with freshness, ideal with grains or warm pita.

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SPICY-SWEET TOFU AND BEAN SPROUTS
Spicy-Sweet Tofu and Bean Sprouts

Jul 31, 2025 ● By Marlaina Donato

Crispy tofu cubes glazed in smoky maple-chipotle sauce are topped with sizzling sesame-kissed sprouts for a bold, plant-powered flavor explosion.

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daughter giving mom flowers
Seize the Day!

Jul 31, 2025 ● By Marlaina Donato

In a tech-driven world, this reflection urges embracing presence, unplugging from screens, and reclaiming human connection as a daily spiritual practice.

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Harmonious home
The Harmonious Home Décor: Strategies That Promote Well-Being

Jul 31, 2025 ● By Megy Karydes

Biophilic design, feng shui, and intentional soundscapes transform homes into wellness sanctuaries that support emotional balance and energy flow.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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sound therapy bowl
Good Vibrations: Harnessing the Power of Sound To Promote Healing and Relaxation

Jul 31, 2025 ● By Marlaina Donato

Modern science affirms ancient wisdom: sound therapy—tuning forks, singing bowls, drumming—can relieve stress, pain, and trauma through vibrational healing.

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young family
Listening to Kids Without Judgment: Nurturing Habits of a Harmonious Family

Jul 31, 2025 ● By Christina Connors

Empathetic listening and calm presence nurture emotional resilience in children, promoting harmony and trust in today's digitally complex family dynamics.

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cat taking a supplement
Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support

Jul 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

As feline wellness gains traction, experts highlight the role of targeted, vet-approved supplements in supporting cats' immunity, emotional health, and longevity.

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brain scans
Predicting Dementia

Jul 31, 2025

USC scientists use AI and MRI to track brain aging, offering a non-invasive way to detect early cognitive decline and potentially forecast dementia progression.

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woman eating donut
Sucralose May Increase Appetite

Jul 31, 2025

A calorie-free sweetener found in many processed foods may increase hunger by disrupting the body’s natural appetite-suppression signals, researchers report.

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menopause lady with clock
Delaying Menopause for Longevity

Jul 31, 2025

Researchers explore cryogenic ovary tissue, stem cell therapies and senolytic drugs to extend reproductive longevity and delay menopause-related health risks.

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coffee and coffee beans
Healthy-Aging Properties of Caffeinated Coffee

Jul 31, 2025

One to three daily cups of unsweetened caffeinated coffee may lower mortality risk, while added sugar or fat can reduce those benefits, a Tufts study finds.

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superbugs
New Defense Against Superbugs

Jul 31, 2025

Encapsulated fecal microbiota transplants show promise in eliminating superbugs by restoring healthy gut bacteria, potentially reducing reliance on antibiotics.

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Hawaiian beach
Hawaii Is Sinking Faster Than Expected

Jul 31, 2025

Coastal areas in Hawaii, including Waikiki, are sinking faster than expected, advancing flood risks and infrastructure threats by an estimated 50 years.

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goldfish
Goldfish Invaders

Jul 31, 2025

Released goldfish grow rapidly, stir up sediment and spread disease, causing major ecological harm in lakes and ponds across the U.S.

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forever chemicals
Reusing Forever Chemicals

Jul 31, 2025

Scientists have developed a process to break down harmful PFAS chemicals and reuse fluorine components in safer products like pharmaceuticals.

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building blocks
Sustainable Building Materials

Jul 31, 2025

BioSIPs, made from agricultural waste and mushroom insulation, outperform standard materials in energy efficiency and offer a toxin-free alternative to construction.

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woman sleeping in a car
Wellness Cars of the Future

Jul 31, 2025

Self-driving vehicles are being designed with biometric sensors, aromatherapy, massage seating and AI-guided routes to support passenger health and relaxation.

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