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Natural Awakenings Milwaukee Magazine

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Last Updated: Sep 30, 2025 08:27AM • Subscribe via RSS • ATOM

Green Juice: Morning Hydration Brain Boost

Sep 30, 2025

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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Protein-Packed Pancakes With Wild Blueberries

Sep 30, 2025 ● By Kris Urquhart

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.

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Sardinian Lentil Soup With Herbs

Sep 30, 2025

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.

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The Art of Letting Go

Sep 30, 2025 ● By Marlaina Donato

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.

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Creativity Therapy: Discovering the Healing Power of Crafting

Sep 30, 2025 ● By Megy Karydes

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Sep 30, 2025 ● By Christina Connors

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.

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Smart Devices for Pets: Integrating Technology Into Daily Routines

Sep 30, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care.

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Curcumin’s Potential To Revolutionize Cataract Care

Sep 30, 2025

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed.

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Laboratory Tests for Holistic Health

Sep 30, 2025

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care.

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Benefits of Breastfeeding for Infant Health

Sep 30, 2025

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds.

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The Role of Insurance in Chronic Pain Management

Sep 30, 2025

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans.

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Ear Acupressure for Sexual Dysfunction

Sep 30, 2025

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial.

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Innovative Office Lights Lure Remote Workers

Sep 30, 2025

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces.

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The Changing Course of Whale Migration

Sep 30, 2025

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms.

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Gene Technology Against Malaria

Sep 30, 2025

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption.

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shade trees
Shade Investments for a Cooler Future

Sep 30, 2025

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths.

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hail
The Force Behind Giant Hail

Sep 30, 2025

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts.

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sustainable halloween costumes
Sustainable Halloween Costumes

Sep 30, 2025

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear.

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Seven Tips for Chronic Inflammation

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

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Wellness, Body, Mind & Spirit Expo: Now a Two-Day Community Event at a New Location

Sep 30, 2025 ● By Natural Awakenings Milwaukee

The beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 4 p.m., on Nov. 15 and 16, at the Holiday Inn Milwaukee River Front, offering a variety of new things to discover.

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October 2025 Natural Awakenings Milwaukee Magazine

Sep 30, 2025 ● By Jordan Peschek

The October 2025 Natural Awakenings Milwaukee Magazine issue highlights the profound role that lifestyle choices play in sustaining health at every age for wellness and longevity.

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Why Ceramic Implants are the Better Option for 
Replacing Teeth

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content Learn why ceramic implants increase the odds of long-term implant success that not only integrates well with bone, but is also free of any toxic metals and materials that damage your health.

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Red Light Therapy Offers a Seasonal Boost to Wellness in Washington County

Sep 30, 2025 ● By Natural Awakenings Milwaukee

A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning & vitality.

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The Fellowship of Alternative Beliefs Witches’ Ball

Sep 30, 2025 ● By Natural Awakenings Milwaukee

The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11 p.m. on Nov. 1, where guests can dress in their witchiest best for an evening of enchantment.

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Midwest Shorin-Ryu Health & Wellness Grows in Franklin

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.

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Natural Awakenings Milwaukee Magazine
The Greener Guide to October Homes and Harvests

Sep 30, 2025 ● By Patti Beres

With school back in session and weather still agreeable, October brings fairs, farm stands and markets with early-fall produce. Now is the perfect time to intentionally decide how to shop.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Patrick Hanaway on Healing the Whole Person

Aug 29, 2025 ● By Sandra Yeyati

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.

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Sweet and Tart: The Joys of Homemade Fruit Shrubs

Aug 29, 2025

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.

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Farro Salad With Apple Spice Shrub

Aug 29, 2025

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.

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Fig Shrub Panzanella

Aug 29, 2025

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.

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Wild Rice Side Dish

Aug 29, 2025

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.

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A Gentler Grip on the Wheel of Life

Aug 29, 2025 ● By Marlaina Donato

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.

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Ocean Harvests: Eco-Friendly Benefits of Seaweed

Aug 29, 2025 ● By Maya Whitman

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Childhood Friendships: How To Support a Kid’s Social Development

Aug 29, 2025 ● By Christina Connors

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.

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Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Aug 29, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.

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Food Companies To Discontinue Food Dyes

Aug 29, 2025

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.

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Global Integration of Traditional Medicine

Aug 29, 2025

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.

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Cranberry Products for Urinary Tract Infections

Aug 29, 2025

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.

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Youth Develops Heart Disease Detector

Aug 29, 2025

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries.

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Heavy Metals in Rice

Aug 29, 2025

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women.

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Endangered Butterfly Benefits From Hurricanes

Aug 29, 2025

Hurricanes help Schaus’ swallowtail butterflies by promoting new growth of key host plants, boosting a once-dwindling population.

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Our Universe Proposed as a Computer Simulation

Aug 29, 2025

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models.

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The Dirty Suitcase

Aug 29, 2025

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers.

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Only One Country Is Food Secure

Aug 29, 2025

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security.

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