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Natural Awakenings Milwaukee Magazine

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Last Updated: Nov 30, 2025 08:00AM • Subscribe via RSS • ATOM

The Hidden Clues that Oral Health Reveals About Whole-Body Wellness

Nov 30, 2025 ● By Dr. Supriya K. Shetty

Dr. Supriya K. Shetty is a biological dentist committed to integrative, whole-body dental care. Learn more as she shares her expertise on how your oral health is vital to your well-being.

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The Greener Guide to Wintering

Nov 30, 2025 ● By Patti Beres

Each Season ushers in a change in rhythm to promote a natural, balanced cycle. Let winter remind us that rest is not for the lazy, but for those committed to a better future.

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Unlocking the Healing Power of the Brain with QFLBAM

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Dr. Ann, of A New Compass for Wellness, in Jackson, offers the Quantum Field Light and Brain Activation Method to help promote healing and quantum coherence.

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Celebrate 15 Years of Women’s Herbal Wisdom

Nov 30, 2025 ● By Natural Awakenings Milwaukee

The Midwest Women’s Herbal Conference will mark its 15th year May, 2026 in Almond, Wisconsin, bringing together women of all ages and backgrounds to learn about plants and holistic health.

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DNA Hemp Calls for Cannabis Reform to Protect Wisconsin Farmers

Nov 30, 2025 ● By Natural Awakenings Milwaukee

DNA Hemp issues a strong call to action on what they call the “THCA loophole,” arguing it is crippling Wisconsin’s agricultural economy while out-of-state producers reap the rewards

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Dr. Hira Chughtai, Dr. Udoka Holinbeck and Dr. Jamie Mandigo of Bionica Dental Wellness, Delafield
Newest Dentist Joins Bionica Dental Wellness

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Bionica Dental Wellness, of Delafield, recently welcomed Dr. Jamie Mandigo as the newest member of its skilled team.

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Dr. Justin Heesakker Plumeria Acupuncture and Holistic Wellness Center
Plumeria Acupuncture Welcomes New Practitioner

Nov 30, 2025 ● By Natural Awakenings Milwaukee

Plumeria Acupuncture and Holistic Wellness Center excitedly welcomes Dr. Justin Heesakker to serve the health and well-being of the greater Milwaukee community.

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December 2025 Natural Awakenings Milwaukee Magazine

Nov 30, 2025 ● By Jordan Peschek

In the December 2025 Natural Awakenings Milwaukee issue, we set the intention for to make space for connection and joy extends beyond the holidays. Thank you for being part of that with us.

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Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives

Nov 28, 2025 ● By Hannah Tytus

Joy emerges from movement, connection and gratitude—offering resilience amid hardship and redefining well-being as a fully embodied, relational experience.

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Katie Kritikos on Secrets to a Joyful and Authentic Life

Nov 28, 2025 ● By Sandra Yeyati

Lawyer and blogger Katie Kritikos shares how authenticity, rituals and embracing imperfection help her cultivate joy amid motherhood, advocacy and life transitions.

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The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink

Nov 28, 2025 ● By Maya Whitman

Gourmet salts like fleur de sel and Himalayan pink enhance flavor, reduce sodium and add trace minerals, transforming meals into sensory celebrations.

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Flavor-Infused Salt

Nov 28, 2025

Custom blends of herbs, citrus zest and sea salt elevate everything from roasted veggies to brownies, adding gourmet flair and mineral-rich flavor to everyday dishes.

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Pomegranate Pickled Fish

Nov 28, 2025

Garam masala, dried fruit, and pomegranate create a sweet-spiced glaze for cold yellowtail, topped with lime mayo for an unforgettable holiday centerpiece or appetizer.

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Hearty Vegetable Frittata

Nov 28, 2025

This savory frittata layers caramelized onions, vibrant squash, and feta with a hint of jalapeño heat, offering a cozy, seasonal dish perfect for brunch or weeknight meals.

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December’s Duality: Embracing Joy and Melancholy

Nov 28, 2025 ● By Marlaina Donato

December’s contrast of joy and melancholy invites self-reflection, reminding us to honor both celebration and grief as part of the human experience.

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The Joy of Local Holiday Shopping: Making the Most of the Human Touch

Nov 28, 2025 ● By Marlaina Donato

Local holiday shopping fosters joy, reduces emissions and keeps more money in hometown economies through meaningful, sensory-rich community connections.

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Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

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The Heart Work of Kin-Keeping: Transforming Family Responsibilities Into a Shared Experience

Nov 28, 2025 ● By Hannah Tytus

Often unseen, kin-keeping—managing family traditions and ties—is essential yet unevenly shared work that can be reimagined through openness and collaboration.

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Unwrapping the Past: Helping Kids Connect With Their Family Heritage

Nov 28, 2025 ● By Christina Connors

Holiday storytelling, recipes and crafts help kids build identity and resilience by connecting playfully and meaningfully with evolving family traditions.

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Boosting Canine Health: Holistic Immune-System Strategies

Nov 28, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A whole-food diet, medicinal mushrooms and emotional balance form the foundation of holistic immune health for dogs, supporting longevity and vitality.

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Kissing Bug Disease Spreads Across 32 States

Nov 28, 2025

The CDC declares Chagas disease endemic in the U.S., as kissing bugs spread across 32 states, raising public health concerns for people and pets alike.

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Understanding How Magic Mushrooms Affect the Brain

Nov 28, 2025

New brain scans reveal how psilocybin alters perception by disrupting neural pathways tied to self-awareness, offering insights into its long-lasting therapeutic effects.

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Ultra-Processed Foods Undermine the Healthiest Diets

Nov 28, 2025

A major study finds even plant-based diets can be ultra-processed, challenging assumptions about health and sustainability in meat-free eating patterns.

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Building Emotional Resilience in Cancer Survivors

Nov 28, 2025

Mindfulness and tai chi improve mood, energy and vitality for cancer survivors, offering evidence-based support for emotional healing alongside medical care.

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Ayurveda Detox for Multiple Sclerosis Relief

Nov 28, 2025

An observational study links Panchakarma detox therapies to improved mobility and reduced medication use in women with MS, highlighting Ayurveda’s integrative potential.

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Human Artifacts Found in Vulture Nests

Nov 28, 2025

Bearded vulture nests in Europe yielded centuries-old human artifacts, offering rare archaeological insight preserved in the cliffs by these bone-loving birds.

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Deforestation Dulls Butterfly Colors

Nov 28, 2025

Amazon butterflies are losing their vibrant hues in deforested areas, as habitat loss disrupts survival strategies and threatens ecological diversity.

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A New Piece in the Human Evolutionary Puzzle

Nov 28, 2025

A Denisovan skull found in China offers the most complete image yet of this ancient hominin, reshaping our understanding of human ancestry in East Asia.

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The Fall of Orange Juice

Nov 28, 2025

Sugar content, price hikes, and citrus crop losses have cut orange juice consumption nearly in half, reshaping breakfast habits and agricultural futures.

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A New Era for Ocean Conservation Begins

Nov 28, 2025

The High Seas Treaty becomes international law in 2026, creating new protections for marine biodiversity across two-thirds of the world’s ocean areas.

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Eco-Smart E-Waste

Nov 28, 2025

Proper e-waste disposal prevents toxic pollution, saves energy and reduces landfill waste—protecting ecosystems while promoting responsible consumption.

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Natural Awakenings Milwaukee November 2025

Nov 01, 2025 ● By Jordan Peschek

The Natural Awakenings Milwaukee November 2025 issue is as an invitation to slow down and reset, with articles on overcoming burnout, finding balance and rest.

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Solana Soul Opens Doors in Lake Country

Nov 01, 2025 ● By Natural Awakenings Milwaukee

Solana Soul welcomes the community to its new space at 200 West Summit Avenue, Suite 210 in Wales for heart-centered healing sessions, energy repair, guidance, sound healing & grief support.

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The Greener Guide to Winter-Ready Lawns & Landscapes

Nov 01, 2025 ● By Patti Beres

Take time in November for a few simple rituals that hold habitat in place, keep soil fed and make tools ready for the return of a healthy and vibrant spring landscape.

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Empower Wellness and Connection Through Herbal Wisdom

Nov 01, 2025 ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will host its In Our Own Hands Virtual Women’s Wellness Series from January through March 2026, featuring workshops led by experienced herbalists, healers & teachers.

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Remedy Within Celebrates Five Years in Elm Grove

Nov 01, 2025 ● By Natural Awakenings Milwaukee

On Saturday and Sunday, November 15 and 16, Remedy Within will celebrate their five-year anniversary in the heart of Elm Grove.

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Brain Health Begins in the Kitchen

Nov 01, 2025 ● By Natural Awakenings Milwaukee

On Thursday, Nov. 13, Dr. Sarah Axtell of Lakeside Natural Medicine will lead "Brain Health Begins in the Kitchen," a small-group class focusing on brain health and powerful prevention.

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The Burnout Reset: Whole-Body Recovery for the Season Ahead

Oct 31, 2025 ● By Hannah Tytus

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.

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Patrick Hanaway on The Healer’s Journey

Oct 31, 2025 ● By Sandra Yeyati

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.

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Balancing Act: Blood Sugar Stability for Better Health and Mood

Oct 31, 2025 ● By Marlaina Donato

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

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Velvety Sweet Potato Bisque

Oct 31, 2025

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

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Overnight Cinnamon Date Oats

Oct 31, 2025

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

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Tropical Smoothie

Oct 31, 2025

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

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Asian Salmon Power Bowl

Oct 31, 2025

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

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Navigating Life’s Transitions

Oct 31, 2025 ● By Marlaina Donato

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.

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Indoor Oasis: How Houseplants Transform the Winter Blues

Oct 31, 2025 ● By Maya Whitman

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.

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Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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Start Strong: Morning Rituals for Energized Kids

Oct 31, 2025 ● By Christina Connors

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

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The Virtual Care Revolution for Pets: Tips for Navigating Telemedicine and Teleadvice Platforms

Oct 31, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.

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