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Natural Awakenings Milwaukee Magazine

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Last Updated: Feb 27, 2026 08:27AM • Subscribe via RSS • ATOM

Gardening Our Dreams

Feb 27, 2026 ● By Marlaina Donato

A reflective spring meditation on growth, intuition and small daily choices that nurture creativity, resilience and personal transformation.

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Sustainable Pantry Solutions: Maximize Space, Minimize Waste

Feb 27, 2026 ● By Zak Logan

Smart pantry organization with glass storage, bulk buying and eco-friendly containers reduces food waste and supports sustainable kitchen habits.

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Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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The Hydration Habit: Helping Kids Thrive With Every Sip

Feb 27, 2026 ● By Christina Connors

Why kids’ hydration affects focus, mood and athletic performance, plus science-backed water intake guidelines and simple daily fluid routines.

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Pet Reactions to Food How To Ease Their Discomfort

Feb 27, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Food allergies versus sensitivities in pets, elimination diets and gut health strategies to ease itching, ear infections and digestive distress.

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Getting Enough Sleep Is Key to a Longer Life

Feb 27, 2026

National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.

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Alarming Airline Water Safety Scores

Feb 27, 2026

A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.

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Cupping Therapy for Muscle Fatigue

Feb 27, 2026

A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.

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Bison Outshines Beef for Cardiovascular Health

Feb 27, 2026

Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.

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Polynesian Island Nation Fights Against Rising Seas

Feb 27, 2026

Tuvalu’s low-lying atolls face submersion by 2050, prompting a climate migration pact with Australia as rising seas threaten national survival.

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Submerged Stone Circles of America

Feb 27, 2026

Ancient stone structures beneath Lake Huron and Lake Michigan hint at early North American history and submerged archaeological mysteries.

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Climate Tipping Points and the Urgency for Action

Feb 27, 2026

New global reports warn coral reef collapse and a looming 2.7°F warming threshold could accelerate extreme weather, sea-level rise and food instability.

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Glacier’s Rapid Disintegration Upends Sea-Level Rise Forecasts

Feb 27, 2026

Antarctica’s Hektoria Glacier retreated five miles in two months, forcing scientists to reassess sea-level rise models and coastal flood risks.

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Homemade Natural Cleaners That Work

Feb 27, 2026

Simple DIY natural cleaner recipes using vinegar, baking soda and essential oils cut toxins, reduce plastic waste and freshen homes safely.

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The Truth About Metabolic Syndrome

Jan 31, 2026 ● By Kathy Osowski

According to a November 2025 study from the University of North Carolina at Chapel Hill, only one in eight Americans is considered metabolically healthy. Metabolic Syndrome is diagnosed when three or more of the five key risk factors are present.

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Unlocking Deep Healing: The Transformative Power of Metatronic Quantum Healing

Jan 31, 2026 ● By Natural Awakenings Milwaukee

Heart Speak Quantum Healing, located just outside West Bend, is gaining recognition in the wellness community for its emphasis on deep, soul-level healing.

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Naturopathic Doctor to Lead Plant-Power Cooking Class

Jan 31, 2026 ● By Natural Awakenings Milwaukee

Join Dr. Axtell for a two-part Plant Power Cooking Class that will be limited to a small group of eight people, offering plenty of opportunities for dialogue.

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Karina Ramsey Launches New Website, Welcomes New Astrology Clients

Jan 31, 2026 ● By Natural Awakenings Milwaukee

Holistic wellness educator, astrologer and spiritual counselor, Karina Ramsey, announces the launch of her new website, MerakiWorkshops.com.

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Antidote Health Co Redefines Medical Care with Time, Trust and Deeper Answers

Jan 31, 2026 ● By Natural Awakenings Milwaukee

Antidote Health Co, in West Bend, was created to give patients what they so often lacked: time, connection, deeper investigation and a true partnership in their well-being.

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February 2026 Natural Awakenings Milwaukee Magazine

Jan 31, 2026 ● By Jordan Peschek

Throughout the February 2026 Natural Awakenings Milwaukee Magazine issue, you will find practical and accessible ways to support heart health–from nutrition, movement, mindfulness and more.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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Shanna Shaprio Ph, D Clinical psychologist Santa Clara University School of Education and Counseling Psychology
From Negativity to Self-Compassion: A Conversation With Shauna Shapiro

Jan 30, 2026 ● By Sandra Yeyati

Shauna Shapiro, Ph.D., shares science-backed practices to rewire the brain with mindfulness and self-compassion, offering tools for healing and emotional resilience.

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A braided string of garlic bulbs hangs against a rustic brick wall.”
Garlic Therapy: Eating Our Way to a Healthier Heart

Jan 30, 2026 ● By Marlaina Donato

Studies show fresh garlic supports cardiovascular function, improves blood pressure and cholesterol, and offers antioxidant and anti-inflammatory benefits

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ZINGY BALSAMIC-LIME VINAIGRETTE
Zingy Balsamic-Lime Vinaigrette

Jan 30, 2026 ● By Kris Urquhart

Tangy lime, sweet maple and fresh garlic bring bold flavor to salads, grilled veggies or shrimp—ready in minutes with pantry staples

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Creamy herb soup served with basil leaves on top
Creamy Tofu Basil Sauce

Jan 30, 2026

This silky, dairy-free sauce blends tofu, fresh basil and lemon into a luscious topping perfect for grain bowls, pasta or baked potatoes

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Black bean stew with purple sweet potatoes
Black Bean Stew With Purple Sweet Potatoes

Jan 30, 2026

Sweet, spicy, and protein-rich, this vibrant stew with mango and jalapeño is hearty, colorful and deeply satisfying for any season

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roasted garlic
Roasted Garlic

Jan 30, 2026

Golden and mellow, this oven-roasted garlic paste brings rich umami to breads, potatoes and dips—and stores beautifully for days

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“A handmade ceramic bowl with visible gold repair lines displayed on a white background.”
Weaving Gold Into Life’s Story

Jan 30, 2026 ● By Marlaina Donato

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth

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“A man stands near a window, looking upward with a thoughtful and reflective expression
Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Jan 30, 2026 ● By Zak Logan

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution

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“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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smiling young girl sits on a yoga mat while stretching her legs during a children’s exercise activity”
Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Jan 30, 2026 ● By Christina Connors

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief

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“A veterinarian in scrubs holds a cat while a dog sits beside them in a clinic”
Comfort in Motion: Holistic Joint Support for Dogs and Cats

Jan 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints

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“A couple sits with a therapist during a relationship counseling session in a professional office”
Body-Centered Therapy for Trauma

Jan 30, 2026

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation

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“A smiling man holds a bowl of fresh blueberries and a bowl of shredded cheese in a kitchen”
Microbiome Therapies for Depression

Jan 30, 2026

Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance

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A woman stands indoors and looks directly at her reflection in a mirror
Cultivating a Positive Body Image

Jan 30, 2026

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study

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“An older woman sits cross-legged indoors with eyes closed while practicing meditation
Mind-Body Practices for Cancer Survivors

Jan 30, 2026

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment

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“A smiling young woman with long red hair wears a yellow sweater and poses playfully against a light background”
Eye Yoga for Glaucoma

Jan 30, 2026

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects

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A bull elk with large antlers interacts with another elk in a grassy field
North America’s Largest Wildlife Overpass Opens

Jan 30, 2026

Colorado’s I-25 wildlife overpass spans six lanes, connecting habitat for elk, deer and antelope and reducing wildlife-vehicle collisions by 90%

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“A hiker with a backpack looks out at snow-covered mountains and a forested valley.”
Conquering Continents on Foot

Jan 30, 2026

Karl Bushby nears the end of a 27-year trek across the globe without motorized transport, highlighting human resilience and kindness worldwide

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A turtle with a patterned shell stands on a white background facing right”
A Turtle’s Resilience and the Power of Proper Care

Jan 30, 2026

Rockalina the turtle recovered after decades of neglect, showing how proper food, space and natural light can restore instinct and vitality

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“A multigenerational family walks together through tall grass while enjoying time outdoors”
Innovative Utah Freeway for Cyclists and Pedestrians

Jan 30, 2026

Utah’s 3,100-mile paved trail network will link towns, parks and schools with car-free routes, enhancing safety and active transportation access

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A large collection of plastic water bottles gathered outdoors for recycling.
Bacteria Engineered to Tackle Microplastics

Jan 30, 2026

Scientists at Duke University are exploring how bioengineered bacteria could degrade PET plastic waste and turn it into reusable material

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A technician repairs the internal components of a desktop computer in a workshop.
The Collaborative Magic of Repair Fairs

Jan 30, 2026

Volunteers at global repair fairs help fix broken household goods, reducing waste and encouraging DIY skills, community connection and environmental responsibility

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Celebrating Movement: Local Studios Strengthen Milwaukee’s Path to Physical Wellness

Jan 01, 2026 ● By Jordan Peschek

In communities across greater Milwaukee, physical well-being continues to take root in accessible, heart-centered ways. Read more to learn about your local fitness, yoga, Tai Chi and martial arts studios.

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Hormones to Healing Frequencies: A Holistic Guide to Feeling Better Than “Fine”

Jan 01, 2026 ● By Natural Awakenings Milwaukee

If you are a woman who says, “I’m fine”, despite hot flashes, lack of sleep, mood changes, weight gain, word loss, frozen shoulder, lack of energy and loss of sex drive, then keep reading.

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A New Path to Pain Relief: Dr. Neal Pollack’s Integrative Neurology Approach

Jan 01, 2026 ● By Natural Awakenings Milwaukee

Led by Dr. Pollack and his decades of experience, patients step into Neurology & Pain Treatment, in Wauwatosa, feeling that relief is possible.

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Embracing Yin: Understanding Winter’s Healing Energy in Chinese Medicine

Jan 01, 2026 ● By Justin Heesakker

In the ancient wisdom of Eastern Asian Medicine, the seasons are not merely divisions of the year but represent a dynamic relationship between the natural world and the human body.

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The Greener Guide to January’s Simple Starts

Jan 01, 2026 ● By Patti Beres

January favors new beginnings with a big a reach. Start the year with habits that warm homes, steady landscapes and lighten the load on waterways and wildlife.

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