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Natural Awakenings Milwaukee

Inspiration

Last Updated: Jul 30, 2021 08:30AM • Subscribe via RSS • ATOM

Person standing outside in sunshine smiling looking happy
Smiling Can Make Us Happier

Jul 30, 2021 08:30AM ● By Julie Peterson

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain.

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Local Food Writer Explores the Bounties of Wisconsin in New Book

Jul 30, 2021 08:30AM ● By Natural Awakenings Milwaukee

Wisconsin Farms and Farmers Markets: Tours, Trails and Attractions, the latest book by local food writer Kristine Hansen, is a colorful profile of the agritourism opportunities that abound throughout Wisconsin.

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Couple laughing and dancing together in kitchen being playful
The Power of Playfulness

Jun 30, 2021 08:30AM ● By Marlaina Donato

Research shows that playtime is good for the soul and provides benefits like reduced depression, stronger emotional resilience and higher productivity. Here are fun ideas for adult play.

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New Energy Healer Opens in Milwaukee Area

Jun 30, 2021 08:30AM

Certified Emotion Code practitioner Liset Vazquez launched LV Energy Healing in March 2020 and is now seeing clients in person for energy healing sessions.

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Mycelium Mysteries Conference

Jun 30, 2021 08:30AM

The fifth annual Mycelium Mysteries Conference, focusing on all things in the mushroom world, will be presented in person on September 25, 26 and 27, in Dodgeville, Wisconsin.

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Group of people practicing small random acts of kindness holding sign saying free hugs
Simple Acts Can Change the World

May 28, 2021 08:30AM ● By Julie Peterson

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

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The back of a teddy bear wearing hat placed on ground with comforting arm around other teddy bear
Three Steps for Facing Difficult Emotions

Apr 30, 2021 08:30AM ● By Shauna Shapiro

We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion.

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Milwaukee Film Moves Popular Festival to Spring

Apr 30, 2021 08:30AM

The 13th annual Milwaukee Film Festival, presented by Associated Bank, will be held this spring, May 6 through 20—a change from its usual October dates.

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Nurturing space in a home with a plant near windows created by feng shui principles
Create a Nurturing Nest

Mar 31, 2021 08:30AM ● By Marlaina Donato

Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to transform living spaces into nurturing sources of inspiration.

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Light Therapy, Healing and the Power of Love

Mar 31, 2021 08:30AM ● By Peig Myota

This article describes the benefits of integrating light therapy, loving intention and soul-centered mentoring to achieve cellular DNA healing and awakened consciousness.

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