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Natural Awakenings Milwaukee Magazine

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Last Updated: Apr 30, 2026 08:28AM • Subscribe via RSS • ATOM

More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Cognitive Benefits of Caffeine

Apr 30, 2026

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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Deeper Awareness Through Dance

Apr 30, 2026

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection.

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Promise and Pitfalls of Biological-Age Tests

Apr 30, 2026

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability.

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Handy Heart-Risk Calculator

Apr 30, 2026

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies.

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Organic Sales on the Rise

Apr 30, 2026

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods.

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Fossil May Be Extinct Life Form

Apr 30, 2026

Mysterious prototaxites fossils may represent a previously unknown, extinct branch of life, reshaping understanding of early Earth ecosystems.

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Race to Save the Northern White Rhino

Apr 30, 2026

Scientists advance IVF techniques to rescue the nearly extinct northern white rhino, with only two females remaining under protection in Kenya.

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Solar-Powered Hydrogen Reactor

Apr 30, 2026

New photocatalyst technology uses solar energy to split water into hydrogen fuel, signaling a potential breakthrough in scalable, low-cost clean energy production.

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Night-Vision Contact Lenses

Apr 30, 2026

Experimental contact lenses enable near-infrared vision in darkness, offering potential applications in medicine, rescue operations and security without bulky equipment.

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Giving an Old Bike New Life

Apr 30, 2026

Eco-friendly bicycling habits extend beyond riding, with tune-ups, resale, donation and creative upcycling offering sustainable ways to reduce waste and keep bikes in use.

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Milwaukee Pain Treatment Center Rethinks Pain Relief at Its Roots

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Sponsored Content Neurology & Pain Treatment offers a different path rooted in clarity, compassion and the belief that healing remains within reach, reflected in decades of grateful patients.

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Five Breakfasts to Boost Morning Energy

Apr 30, 2026 ● By Allison Petersen, PA-C

There are other ways to boost morning energy other than caffeine: here are a few recipe ideas to boost morning energy.

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A Brighter Brain: Emerging Science on Red Light Therapy and Essential Habits for Mental Longevity

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Red light therapy is emerging as a compelling, noninvasive approach to brain health. Local holistic health center, Precision Healing and Wellness, now offers this approach.

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May 2026 Natural Awakenings Milwaukee Magazine

Apr 30, 2026 ● By Jordan Peschek

In the May 2026 Natural Awakenings Milwaukee Magazine, we honor mothers and celebrate women's roles lives of others–and the power they carry by prioritizing their health, voice and vitality.

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Renee Goldman Massage Offers Personalized Support for Women

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Renee Goldman Massage provides custom, wellness-focused massage therapy exclusively for women, located in Mequon within Mosaic Counseling at 11516 N Port Washington Rd., Suite 208.

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A Deeper Approach to Lyme Disease Gains Attention This Season

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Brookfield Health and Wellness continues to support individuals navigating the complexities of Lyme-related illness through a comprehensive, root-focused model of care.

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Yoga 4 All WI Expands Yoga Classes and Workshops in Wales

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Located in Wales, Yoga 4 All WI welcomes students of all levels to explore a robust schedule of classes and specialty workshops designed to cultivate strength, balance and mindful living.

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Solana Soul Introduces Vibroacoustic Sound Lounge for Deep Healing

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Solana Soul owner Sara Joy expands her practice in Lake Country with the introduction of a sound lounge with vibroacoustic therapy, a noninvasive, sound-based healing modality.

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Open House at Midwest Shorin-Ryu Health & Wellness Center

Apr 30, 2026 ● By Natural Awakenings Milwaukee

On May 15, Midwest Shorin-Ryu Health & Wellness Center, in Franklin, will host an engaging, family-friendly open house to explore holistic movement, martial arts and wellness practices.

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To Your Health Juicery Serves Up Wellness at Local Farmers Markets

Apr 30, 2026 ● By Natural Awakenings Milwaukee

To Your Health Juicery, a mother-daughter-owned organic juice company, is on a mission to share the healing benefits of cold-pressed juice and will be at three local farmers markets.

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Dare to Be Aware Fair Marks 17 Years of Wellness, Connection and Growth

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Sponsored Content Celebrating its 20th anniversary, the Dare to be Aware Fair is an annual holistic wellness event dedicated to inspiring the community while enhancing well-being, joy and vitality.

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10 Essential Health Tips Every Woman Needs for Lasting Wellness

Apr 30, 2026 ● By Jordan Peschek

Read these health tips that can help build a foundation of wellness.

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Holistic Dental Health: Daily Habits That Strengthen Systemic Well-Being

Apr 02, 2026 ● By Natural Awakenings Milwaukee

Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care.

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It Takes a Circle: Building Greener Lives Together

Mar 31, 2026 ● By Hannah Tytus

From composting and permaculture to eco-villages, this feature shows how community-based sustainability can cut waste, share resources and turn environmental action into collective culture.

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Going Zero Waste A Conversation With Kathryn Kellogg

Mar 31, 2026 ● By Sandra Yeyati

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

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Spring Bowl Inspirations: Sustainable, Delicious and Flexible

Mar 31, 2026 ● By Maya Whitman

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

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Spring Couscous Bowl With Avocado-Dill Dressing

Mar 31, 2026

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

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Spring Ambrosia Bowl

Mar 31, 2026

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

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Falafel Spring Bowls

Mar 31, 2026

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

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Our One Wild and Precious Life

Mar 31, 2026 ● By Marlaina Donato

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life.

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Earth Day 2026: Our Power, Our Planet

Mar 31, 2026 ● By Sandra Yeyati

Earth Day 2026 centers on “Our Power, Our Planet,” highlighting local and global events, clean-energy advocacy and community action built around environmental protection.

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Home Sweet Sustainable Home: Strategies for Saving Money and the Planet

Mar 31, 2026 ● By Marlaina Donato

Affordable home sustainability can start with unplugging devices, sealing drafts, borrowing tools and making low-cost swaps that cut energy use, waste and household expenses.

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The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

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Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Helping Kids Use Less Plastic: Gentle Swaps for Growing Minds

Mar 31, 2026 ● By Christina Connors

Helping kids use less plastic starts with early habits, reusable lunch gear and nature-based learning that makes sustainability feel practical, normal and empowering.

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At-Home Pet Massage: Tips and Techniques for a Happier Animal

Mar 31, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

At-home pet massage can support mobility, circulation and calm in dogs, cats and horses, with gentle techniques like effleurage and vibration helping deepen comfort and connection.

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Singing Bowls To Soothe Anxiety

Mar 31, 2026

A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.

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Adulterated Turmeric Found Worldwide

Mar 31, 2026

A global review found roughly one in five turmeric products were adulterated, raising concerns about fillers, synthetic dyes, lead contamination and mislabeled supplements.

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