Dr. Ayako Mizuno, of Plumeria Acupuncture and Holistic Center, in Milwaukee, uses a holistic approach to cosmetic acupuncture that supports your radiance both inside and out.

Known fondly as a “One-Stop Shop for Natural Wellness,” the expo welcomes the community from 10 a.m. to 4 p.m. on April 25 and 26 at the Holiday Inn Milwaukee River Front.

The 15th annual Midwest Women’s Herbal Conference will take place May 22 to 25 in Almond, Wisconsin, bringing together women of all ages to explore plant wisdom and holistic health.

On Sunday, April 12, at Discovery World, the Milwaukee Makers Market & Marketplace will open its new season, welcoming shoppers to a vibrant celebration of local artistry.

On April 1 in Kenosha, Karina Ramsey will host Lunar Harmony: Empowerment under the Full Moon, a one-hour meditation and sound healing experience for relaxation, renewal and empowerment.

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

On Saturday, March 21, from noon to 6 p.m. at the Moose Lodge, in Milwaukee, the Ostara Spring Wellness Festival invites the public to for a free, all-ages welcome Spring celebration.

Flora & Stone Massage Therapy, a local wellness center offering therapeutic massage and nutrition coaching, welcomes Jenna Daniele to the team at its historic downtown Cedarburg location!

Revitalize Physical Therapy will host Between the Sheets: An Elevated Women’s Experience from 6 to 8:30 p.m. on March 11 at its clinic in Hales Corners.

Beginning virtually at 9 a.m. on Mar. 13, Develop Intuition: A Grounded Foundation begins its online course to help participants develop a strong, grounded inner connection.

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.

Creamy chia pudding brightened with lime zest, coconut and maple syrup offers omega-3s, plant protein and fiber in a lightly sweet treat.

A coconut-miso veggie ramen layered with bok choy, edamame and lime delivers plant-based protein, fiber and bold umami in a comforting bowl.