Rumination is an oppressive loop of thoughts recycled over and over; these thoughts are mostly created by a reaction of fear and uncertainty. Here are some tips to break the cycle.

At Fred Astaire Dance Studios, in Mequon and Pewaukee, the message to newcomers is simple: They are not supposed to know how to dance yet.

Remedy Within offers a monthly Spiritual Support Gathering for those looking for community connection.

Licensed Massage Therapist Renee Goldman Massage has moved to a new Mequon location at 1009 Glen Oaks Lane, Suite 210, where she continues to provide massage therapy exclusively for women.

Kelsey Rae Uuskallio, a certified Reiki Master Teacher, offers a safe space to slow down, exhale and reconnect at MKE Healing Arts, in Mequon to help clients regain a sense of calm.

Dr. Ann Bell redefines what chiropractic care can be, blending traditional spinal alignment with advanced energetic therapies, creating a space where science and intuition meet for healing.

Flora & Stone, a holistic wellness studio in historic downtown Cedarburg, is seeking a licensed massage therapist to join its growing practice.

The Fellowship of Alternative Beliefs will host its annual Witches’ Ball from 5 to 11:30 p.m. on Saturday, October 31, at the Moose Lodge, in Milwaukee.

Tenia Ruffin is a full-spectrum doula, holistic wellness practitioner, maternal life, identity coach, supports mothers and families through all stages of maternity at Holistic NurtureNest.

The Wellness, Body, Mind & Spirit Expo returns for its fall gathering from 10 a.m. to 4 p.m. on November 14 and 15 at the Holiday Inn Milwaukee River Front.

Have trouble relaxing even when nothing is wrong? Years of training the body and mind to be constantly moving and thinking often lead to states of nervous system dysregulation.

Your life will come down to the emotions you allow yourself to feel, all day, every day.

Sustainable Halloween ideas cut waste with reusable costumes, natural décor, smarter treats, wildlife-safe choices and energy-saving lights.

Herbal medicine uses active plant compounds, while homeopathy relies on highly diluted substances and the principle of “like cures like,” making the two approaches distinct.

Pet healing depends on rest, nutrition, calm surroundings and whole-body care, with dogs and cats recovering through four overlapping stages of tissue repair.

Music supports child development by strengthening memory, focus, coordination, emotional regulation and social skills through rhythm, melody and movement.

Sleep apnea can hide behind fatigue, headaches, mouth breathing and brain fog, while airway anatomy, inflammation and nasal congestion may raise risk.

Poor posture can contribute to pain and stiffness, while daily stretches, core strengthening and better screen habits may improve alignment and mobility.

Native plants, layered landscaping and fewer pesticides can turn even small yards into wildlife habitat that supports pollinators, birds and biodiversity.

October’s shorter days and reflective mood invite creativity, gratitude and quiet routines that make space for memory, mystery and forgotten dreams.

Tender chicken, crisp apples, warm curry and fresh parsley come together in a creamy salad that works beautifully in pitas, sandwiches or alongside greens.

Carrot, apple, ginger, Dijon and maple syrup blend into a creamy chia-thickened vinaigrette with bright, tangy flavor for salads and grain bowls.

Nutty farro meets savory mushrooms, sweet apples, herbs and toasted nuts in a hearty skillet dish with satisfying autumn flavor and flexible add-ins.

Grilled tuna or tofu gets a lively boost from a ginger-garlic marinade and sweet-tangy apple chutney for a bold, balanced main course.

Apples, onion, jalapeño, garlic, honey and cider vinegar simmer into a sweet, tangy chutney with just enough heat for grilled dishes, sandwiches or cheese boards.

Honeycrisp apples baked with cinnamon, allspice and lemon become tender and fragrant in a simple fall dessert with no added sugar.

Frank White explores the Overview Effect, the shift in perspective astronauts report when seeing Earth as a fragile, borderless and interconnected whole.

he Heart Center for Yoga strives to make opportunities accessible, offering sliding-scale pricing, service worker discounts and work-trade opportunities help reduce financial barriers.

Somatic therapies use breath, movement and body awareness to ease chronic stress, regulate the nervous system and reconnect physical sensations with emotional healing.

Healthier nachos can pair lean proteins, vegetables, beans and creative global flavors with smarter portions and crisp bases for a more nutrient-dense comfort food.

Drawing from a master’s degree in social work, Sara Joy, founder of Solana Soul, sees that healing is often about looking beneath what appears on the surface.

As a Therapist in Training at Profound Peace Psychotherapy Collective, Kari Turner works alongside adults facing life challenges–creating a space to feel seen, heard and supported.

Kristen Cotton, founder of MomCare Support Solutions, is expanding access to personalized birth and postpartum support for mothers throughout southeastern Wisconsin and northern Illinois.

Dr. Mackenzie Prentice, N.P.,a functional medicine nurse practitioner will host a Weight Loss Group Visit Series on Thursday, October 15, at Lakeside Natural Medicine, in Shorewood.

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

The September 2026 Natural Awakenings Milwaukee Magazine magazine explores Inner Balance from many angles, including our mind, body and spirit. Read it now!

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution.

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.