Doctor in the Kitchen: Roasted Sweet Potato and Lentil Salad

This hearty and healthy salad is made with roasted sweet potatoes, lentils, arugula, feta and candied pecans. It’s the ultimate Fall salad! Read More »

Adjusting to Parenthood

Becoming parents is an amazing step—but one that also can be unexpectedly tricky. While in one way it’s a happy time, it can be really stressful. Emily Aleksy, therapist and owner of ERA Wellness, shares insight. Read More »

How Humans Can Live Longer Without Taking Drugs, Help Lower Global Temperatures & Save the Planet 
From Burning At The Same Time

Non-GMO plant-based protein diets for humans also significantly reduces progressive arterial blockage disease which is the number one cause of death in the U.S. and Canada. Read More »

Kiralily Healing Shares Intuitive Gifts

Kim Knutson of Kiralily Healing has always had a natural gift of intuition, and puts her skills to create individualized treatments employing a variety of healing modalities such as reiki. Read More »

Blue Sky Breath Instills Calm in a Hectic World

When Carrie Schaal of Blue Sky Breath reached the pinnacle of her corporate career, she thought she would feel accomplished and happy. Instead, she was burned out, fatigued and foggy headed. Read More »

Medical College of Wisconsin Cancer Center Experts Offer Free Breast Cancer Screenings at Wellness Body Mind & Spirit Expo

Experts from the Medical College of Wisconsin Cancer Center (MCWCC) will be at the Wellness, Body, Mind & Spirit Expo from noon to 3 p.m., November 19, to offer free clinical breast exams. Read More »

Healthy Tree Stewardship in the Face of Seasonal Droughts

Patti Beres of green landscape services Be Green Pro, LLC, shares strategies to nurture healthy tree stewardship. Read More »

A Natural Cost-Free Way To Attain Help and Healing

Licensed healing practitioner Brigitte Schneider will hold a free lecture from 3:00 p.m. to 4:30 p.m. on Nov. 5 about a simple, free way to attain healing through the teachings of Bruno Groening. Read More »

Epicure Presents Healthy Eating Solutions at the Wellness, Body, Mind & Spirit Expo, November 19

Shawna Jesse, the local Epicure good food ambassador, will have a table at the North Shore Wellness, Body, Mind & Spirit Expo on Nov. 19. Read More »

The Guild of Modern Wellness Welcomes New Practitioner

The Guild of Modern Wellness health collective recently welcomed Doctor of Physical Therapy Jessica Gertz. Her practice, Nirvana Fusion Therapy, offers individual physical therapy treatment. Read More »

Blue Pines Counseling Events Foster Holistic Emotional Healing and Growth

Blue Pines Counseling will host a series of events at their office at the Wisconsin Museum of Quilt and Fiber Arts, in Cedarburg, featuring an Open House on Oct. 7 and much more. Read More »

Wellness, Body, Mind & Spirit Expo: A One-Stop Shop for Natural Wellness

The long-running Wellness, Body, Mind & Spirit Expo returns from 10 a.m. to 5 p.m., November 19, at the Holiday Inn Milwaukee River Front. Read More »

The Enchanted Forest Witches’ Ball

The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11:30 p.m., October 28. Read More »

Pianist Ann Ruane Invites Us to Discover Our Inner Mosaic

Join local pianist Ann Ruane for a celebration of her newest original piano compositions, Inner Mosaic, at a launch concert on Oct. 28 in the Sharon Lynne Wilson Center for the Arts. Read More »

October 2023 Publisher Letter

Many people have found that optimal wellness stems from a combination of contemporary and traditional medicine. In this issue of Natural Awakenings Milwaukee, we honor exactly that. Read More »

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso. Read More »

Winter Squash Risotto

Put those garden leftovers to good use with this winter squash risotto and delicious broth. Read More »