Must Reads
Save Your Spot at the January Glisten Winter Wellness Retreat
Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.
Read MoreSoulstice Serenity: Reflect, Renew and Rise Winter Solstice Gathering December 19
On Thursday, December 19, Body Ignite, LLC and Flora & Stone Massage Therapy will host Soulstice Serenity: Reflect, Renew, and Rise a Winter Solstice gathering.
Read MoreWinter Guided Forest Therapy Walks Ease the Mind and Rejuvenate the Spirit
Intentionally Outdoors, located in Milwaukee, invites you on a journey to reconnect with nature while being led through immersive mindful interactions with nature.
Read MoreWarm Up this Winter and Boost Wellness with Infrared Sauna
Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.
Read MoreA New Approach to Mental Health with Ketamine Therapy
Sponsored Content Mental health disorders affect nearly one in five adults in the U.S., impacting millions of lives each year. Ketamine has recently gained traction as a treatment option for many reasons.
Read MoreMental Health Therapist Supports Clients from a Natural, Holistic Approach
Bonnie Leggo, LCSW, CSAC, SE-P, RYT, is a Milwaukee-based social worker and therapist who helps adults facing anxiety, depression, trauma, PTSD, ADHD, addiction/recovery challenges and more.
Read MoreSoulful Holiday Gifts: Restorative Presents for Loved Ones
The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.
Read MoreMolasses Cookies With Dates
Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.
Read MoreThumbprint Cookies With Jam
Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.
Read MoreChocolate Coffee Cookies
Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.
Read MoreChewy Chocolate Chip Almond Cookies
Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.
Read MoreClick Local: How Online Shopping Boosts Neighborhood Businesses
Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.
Read More12 Ways to Fitness
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Read MoreSleep Naturally: How Aromatherapy Can Improve Rest and Well-Being
Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.
Read MoreSomething To Smile About: A Look at Non-Toxic Dental Products
Holistic dentists, or natural dentists, offer biologic dental services that support oral health naturally. A healthy oral microbiome plays a vital role in cardiovascular health, and health overall.
Read MoreAWELL Holistic Medspa Celebrates 5 Years of Skincare and Whole-Body Health
Located in Milwaukee’s Historic Third Ward, AWELL offers a unique blend of holistic health and aesthetic services that support whole-body health and cater to diverse wellness needs.
Read MoreHerbal Care: A Self-Care Primer
Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.
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