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September 2023 Natural Awakenings Milwaukee Magazine

We are celebrating Wellness Travel in our Mind Body Spirit September 2023 issue of Natural Awakenings Milwaukee Magazine! Read Milwaukee's premier Healthy Living Healthy Planet magazine!

Yoga on vacation

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

HOW TO ADD MINDFULNESS TO MEALTIME

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

September 2023 Natural Awakenings Milwaukee Magazine

Yoga on vacation

Yoga on Vacation: Simple Poses and Tips for Travelers

HOW TO ADD MINDFULNESS TO MEALTIME

Savoring the Present Moment: How to Add Mindfulness to Mealtime

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Must Reads

Every1in Wellness & Abilities Fair Presented by Hope Instilled Brings Wellness and Hope to Milwaukee and Beyond September 30th, 2023

Jory Pradjinski, founder of Hope Instilled and creator of Every1in Wellness & Abilities Fair, shares his journey creating it and why this event is unlike anything else out there to honor those with disabilities. Read More »

Traveling With Purpose

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Shorewood Family Chiropractic Welcomes Dr. Lindsay McDonald

McDonald treats patients of all age groups and with all types of musculoskeletal issues, from lower back and neck pain to headaches and athletic injuries. Read More »

The Milwaukee Riverkeeper Boat Parade celebrates Milwaukee's Waterways September 24th

The Milwaukee Riverkeeper Boat Parade is a celebration of Milwaukee's waterways, hosted by Milwaukee Riverkeeper on September 24, 2023. Read More »

Angel Light Opens New Space in West Allis

After doing business for 16 years in Elm Grove, Angel Light healing arts and crystal shop has opened a new facility at 2331 South 108th Street in West Allis. Read More »

Embrace the Journey to Sacred Valley Peru

Join The 11 11 Experience from July 6 to 12, 2024, for a transformative six-night/seven-day Peru retreat in Sacred Valley that promises to rejuvenate, elevate and connect with the profound. Read More »

Food for Thought—Nutrition and Brain Health Workshop at Lakeside Natural Medicine

Mackenzie Prentice, a functional medical nurse practitioner at Lakeside Natural Medicine, will lead Food for Thought—Nutrition and Brain Health from 11 a.m. to 1 p.m., Oct. 14, in Shorewood. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Whole Apple Jam

Tiffany Hinton of Cultivating Guts provides this gluten-free, seasonal Apple Jam recipe. Apples provide nutrients which help with liver function and water to help the body hydrate! Read More »

New Psychiatry 2.0 Program Addresses Mental, Physical and Spiritual Health

Psychiatry 2.0 is a new holistic psychiatry program at Trinergy Center for Integrative Psychiatry, a holistic approach to address whole-person health through Ayurvedic principles. Read More »

Image by orchardpeople.com

Healthy Tree Stewardship in  the Face of Seasonal Droughts

Trees play a vital role in our ecosystems and offer many benefits, but seasonal drought conditions threaten their well-being. Here are a few strategies to nurture healthy tree stewardship. Read More »

Photo by Andrea Zignin on Unsplash

Three Homeopathic Remedies to Ease  Motion Sickness Naturally

A summer in motion sometimes leads to motion sickness. Work with Fieldwork Homeopathy to match the unique symptoms of motion sickness with a corresponding remedy to get back to summer fun. Read More »

MKE Yoga Social Offers September Special

MKE Yoga Social announces a September special: Join their monthly membership program this month and receive a free Jade natural yoga mat, and a custom tea blend while supplies last. Read More »

Free Spirit Crystals Welcomes Tret Fure for Hunger Task Force Fundraiser

Prolific singer, songwriter and folk artist Tret Fure will perform at 7 p.m. on Oct. 6 at Unity Church Wauwatosa for a fundraiser for the Hunger Task Force, Milwaukee’s free local food bank. Read More »

Counselor Opens Sterling Services Grief Coaching

Master Grief Coach Elizabeth Casper Rolfs founded Sterling Services to help grief-stricken people along their healing journeys. Read More »

Restore Balance and Harmony Through Reiki and Reiki Training Classes

Chery Lapalme, of Natural Healing Tabernacle, is offering ongoing reiki sessions and reiki training classes in Port Washington and Ozaukee counties. Read More »

Pagan Pride Celebration Aims To Unite, Educate

Taking place noon to 7 p.m. on Sept. 9, this free event aims to educate the community about Paganism, the ancestral religion of the whole of humanity, while celebrating common unity. Read More »

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Community

September 2023 Publisher Letter

Global and Health Briefs

Children's Activity Declined Since Covid

Children’s Physical Activity Declined Since Pandemic

News Brief

Start a Career in Natural Health

Publisher Letter

August 2023 Publisher Letter

Fertility

Acupuncture and Chinese Herbal Medicine for Fertility

Acupuncture

Give the Gift of Health This Holiday Season with Acupuncture at Plumeria Acupuncture in Wauwatosa

aesthetician

Women in Wellness 2023: Meet Maggie Schaetzel of Aesthetically Well

VIVA Wellness

We help you create the best version of yourself.

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Special Offers

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New guests only, first 40 minute iR Sauna session just $20! Book online: https://www.perspiresaunastudio.com/wi/brookfield/

*new guests only, one $20 intro session per guest per year.

Exp: September 30, 2023

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