Health Benefits of Fall Spices: Autumn Favorites Explored

The benefits of fall spices are more than what meets the palate. Roots, barks and seeds are celebrated for their ability to support the body and mind through the changing seasons. Read More »

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Water Scarcity Solutions

Nine practical solutions for combatting water scarcity. Read More »

How Local Leaders Are Meeting Challenges to Freshwater Conservation

Here are just a few entities in Milwaukee that are working to promote public responsibility and stewardship of our city’s most precious natural resource. Read More »

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Try Lymphatic Massage to Stay Healthy This Fall in Milwaukee and Wauwatosa

Pain and illness can accompany the change of seasons. During the ongoing pandemic, massage and reiki can activate the body’s innate ability 
to heal. Read More »

Plumeria Wellness Offers Ultimate TCM Weight Management Program

Plumeria Acupuncture and Holistic Wellness Center, LLC, introduces a holistic, Traditional Chinese Medicine (TCM) ultimate weight-management program. Read More »

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »

Nine Reasons Why Physical Therapy Is Good for You

Physical therapy aids people of all ages and abilities in restoring movement capabilities. Here are 10 reasons why physical therapy is good for you from Invivo Wellness in Milwaukee. Read More »