At Natural Awakenings, our priority is to inspire our readers and to support local businesses, especially those that bring wellness to our community.

Spring bowls blend grains, greens, herbs and plant-based proteins into flexible meals that celebrate seasonal produce, reduce food waste and make sustainable eating feel joyful.

Helping kids use less plastic starts with early habits, reusable lunch gear and nature-based learning that makes sustainability feel practical, normal and empowering.

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

At-home pet massage can support mobility, circulation and calm in dogs, cats and horses, with gentle techniques like effleurage and vibration helping deepen comfort and connection.

In a world of constant mental stimulation and information overload, Dr. Ann’s BAM—Brain Activation Method—presents an approach designed to help restore clarity, intuition and inner balance.

Precision Healing and Wellness, in Brookfield, now offers NeuroLight and Red Light Therapy, expanding the clinic’s integrative approach to brain health and whole-body wellness.

On April 25-26, the enduring Wellness, Body, Mind & Spirit Expo marks its 24th gathering across 12 years, continuing its tradition of hosting one event each spring and fall season.

Dr. Jana Ledic of Holistic Dentistry of Port Washington meets her patients where they're at to discover and treat the root cause of ailments through her dental practice.

Conrad E. LeBeau, founder of Bloodroot, produces a small-batch bloodroot extract intended as a topical oral care supplement to help boost your overall dental wellness.

Dr. Bridget Harcus, DNP, MSN, FNP-BC: regenerative medicine, patient centered care, compassion, empathy and integrity.

Beth Major, Yoga Therapist, Studio owner: Yoga 4 All WI offering classes, a variety of workshops, events and Yoga Therapy.

Katie Papula of Bioactive Precision Peptides, providing science-backed nutritional solution designed to optimize health at the cellular level.

Jeoffrey R Hutcherson, LMT of CinnerG Systems, offering a fusion of martial arts, massage, physical therapy and Letha yoga.

Sensei Morganne MacDonald of Midwest Shorin-Ryu Health & Wellness Center offers Karate, Yoga, Chair Yoga, Kobudo weapons training and Tai Chi for students of all ages and abilities.

Chandra Houser, BCNHC, CCH, ADS, LMT, of Natural Escape offers a holistic approach to wellness, guided by a board-certified Natural Health Practitioner, certified colon hydrotherapist, detox expert and lymphatic specialist.

Solana Soul offers the best of heart-centered transformational healing through energy repair, intuitive guidance, sound therapy, and soul and life coaching.

Dr. Mizuno of Plumeria Acupuncture & Holistic Wellness Center, offers cosmetic acupuncture and facial rejuvenation services which support the body to heal and renew from within.

Jessica Lueneburg of Flora & Stone offers customized massage therapy and holistic nutrition coaching to help people feel better in their bodies.

Dr. Nicole Thurow of Serenity Pelvic Health & Birth Services helps clients with bowel and bladder concerns, pelvic and abdominal pain, and navigating pregnancy, postpartum and more.

DIY natural skincare uses pantry staples like oats, honey and aloe vera to cut plastic waste, lower costs and simplify routines, with patch testing advised even for gentle ingredients.

A small study found Tibetan singing bowl sessions produced measurable relaxation and larger anxiety reductions than muscle relaxation or no treatment.

Earth Day 2026 centers on “Our Power, Our Planet,” highlighting local and global events, clean-energy advocacy and community action built around environmental protection.

Self-care is framed as essential stewardship, arguing that protecting energy, setting limits and choosing rest can sustain the compassion behind service, activism and daily life.

Crispy baked falafel, spring greens and grains come together with sesame-ginger or lemon-tahini dressing in a fresh, protein-packed bowl made for easy seasonal meals.

Creamy yogurt, pineapple, figs, pistachios and coconut turn this spring ambrosia bowl into a bright, lightly sweet breakfast or snack with tropical flavor and texture.

Warm couscous, black beans and crisp spring vegetables meet a creamy avocado-dill dressing in this vibrant vegan bowl layered with cool, fresh flavor.

Kathryn Kellogg says zero-waste living is less about perfection than buying less, composting more and building habits that reduce food waste, packaging and everyday overconsumption.

Delicious ways to boost daily fiber intake, exploring soluble and insoluble fiber, gut health benefits and easy plant-based meals.

Cauliflower, chickpeas, turmeric and coconut milk simmer into a vibrant, anti-inflammatory soup packed with fiber and immune-supporting nutrients.

Dr. Ayako Mizuno, of Plumeria Acupuncture and Holistic Center, in Milwaukee, uses a holistic approach to cosmetic acupuncture that supports your radiance both inside and out.

Once considered to solely be transmitted by ticks, Lyme has become more widespread than ever. Susan Rohr of Brookield Health & Wellness, can help find treatment using an integrative approach.

At Precision Healing and Wellness, in Brookfield, patients are discovering that acupuncture offers a safe, evidence-based path toward relief—and now Medicare coverage is expanding access.

Known fondly as a “One-Stop Shop for Natural Wellness,” the expo welcomes the community from 10 a.m. to 4 p.m. on April 25 and 26 at the Holiday Inn Milwaukee River Front.

The 15th annual Midwest Women’s Herbal Conference will take place May 22 to 25 in Almond, Wisconsin, bringing together women of all ages to explore plant wisdom and holistic health.

On Sunday, April 12, at Discovery World, the Milwaukee Makers Market & Marketplace will open its new season, welcoming shoppers to a vibrant celebration of local artistry.

On April 1 in Kenosha, Karina Ramsey will host Lunar Harmony: Empowerment under the Full Moon, a one-hour meditation and sound healing experience for relaxation, renewal and empowerment.

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

On Saturday, March 21, from noon to 6 p.m. at the Moose Lodge, in Milwaukee, the Ostara Spring Wellness Festival invites the public to for a free, all-ages welcome Spring celebration.

Flora & Stone Massage Therapy, a local wellness center offering therapeutic massage and nutrition coaching, welcomes Jenna Daniele to the team at its historic downtown Cedarburg location!

Beginning virtually at 9 a.m. on Mar. 13, Develop Intuition: A Grounded Foundation begins its online course to help participants develop a strong, grounded inner connection.

The March 2026 Natural Awakenings Milwaukee issue focuses on where health begins: our daily, foundational choices: what we eat, how we move and how we care for those who depend on us.

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

Ravinder Nagpal, Ph.D., shares research on the gut microbiome’s role in metabolism, immunity and brain health, including links to obesity and Alzheimer’s risk.

Sweet potatoes, hearty beans and silky cashew cream create a fiber-rich, plant-based soup layered with kale and warming spices.