On Saturday and Sunday, November 15 and 16, Remedy Within will celebrate their five-year anniversary in the heart of Elm Grove.

Solana Soul welcomes the community to its new space at 200 West Summit Avenue, Suite 210 in Wales for heart-centered healing sessions, energy repair, guidance, sound healing & grief support.

On Thursday, Nov. 13, Dr. Sarah Axtell of Lakeside Natural Medicine will lead "Brain Health Begins in the Kitchen," a small-group class focusing on brain health and powerful prevention.

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout.

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life.

Stable blood sugar supports energy, mood and sleep; mindful eating, herbs and meal timing help prevent spikes and crashes for better health.

Creamy coconut milk and spiced sweet potatoes blend into a nourishing bisque that comforts and supports blood sugar balance with every warm spoonful.

Hearty oats with dates, nut butter and flax offer a cozy, make-ahead breakfast packed with protein, fiber and cinnamon for gentle glucose support.

A refreshing blend of mango, pineapple, greens and basil seeds delivers tropical flavor and blood sugar balance in one easy, energizing sip.

This vibrant bowl layers salmon, edamame, rice and shredded vegetables with a tangy sesame-lime drizzle—rich in fiber, protein and omega-3s.

Autumn invites reflection and rest as nature slows; small rituals and stillness help ease emotional shifts and seasonal affective changes.

Houseplants support mood, air quality and sensory calm during winter, offering therapeutic benefits even for those without a green thumb.

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

Intentional morning routines with balanced nutrition, gentle movement and prep the night before help kids feel calm, focused and school-ready.

From licensed telemedicine to holistic teleadvice, virtual pet care offers accessible options, but knowing the provider’s role is key to safe treatment.

Veterans are increasingly using natural remedies like herbs, supplements and cannabis for pain relief, but most lack medical guidance on interactions.