As a Therapist in Training at Profound Peace Psychotherapy Collective, Kari Turner works alongside adults facing life challenges–creating a space to feel seen, heard and supported.

Kristen Cotton, founder of MomCare Support Solutions, is expanding access to personalized birth and postpartum support for mothers throughout southeastern Wisconsin and northern Illinois.

Dr. Mackenzie Prentice, N.P.,a functional medicine nurse practitioner will host a Weight Loss Group Visit Series on Thursday, October 15, at Lakeside Natural Medicine, in Shorewood.

Home batteries, portable power stations and solar backup systems can strengthen energy resilience during outages while reducing reliance on fossil-fuel generators.

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Sound therapy uses vibration, rhythm and tone to support relaxation, mindfulness and nervous system regulation, though research on its benefits remains emerging.

Emerging veterinary research links the gut-brain axis to anxiety in dogs and cats, suggesting diet, probiotics and whole-animal care may support calmer behavior.

Balance and vestibular movement help children build coordination, focus and self-regulation, with simple play supporting healthy physical and emotional development.

The September 2026 Natural Awakenings Milwaukee Magazine magazine explores Inner Balance from many angles, including our mind, body and spirit. Read it now!

Cold-water washing, air drying, eco-friendly detergents and smarter laundry habits can cut energy use, protect fabrics and reduce microplastic pollution.

Homeopathy tailors burnout remedies to individual patterns of fatigue, sleeplessness and emotional strain, alongside rest, nutrition, movement and boundaries.

September’s seasonal transition offers a lesson in renewal, maturity and possibility, drawing inspiration from seeds, harvests and nature’s cycles of change.

Zucchini chips pile on shredded chicken, creamy cashew queso, fresh vegetables and guacamole for a colorful, satisfying lower-carb spin on nachos.

Crispy tortilla chips layered with chicken, black beans, corn and melted cheese get a fresh finish from avocado, tomato, cilantro and Greek yogurt.

Mini bell peppers stand in for chips in these colorful nachos, loaded with seasoned beef, melted cheese, avocado, tomato and salsa.

Crisp plantain chips meet carnitas, black beans and two melted cheeses, then get a bold finish with lime crema, hot sauce, avocado and fresh lime.

Jeremy David Engels explores how mindfulness, yoga and mindful communication can deepen interdependence, strengthen community and support civic engagement.

Sponsored Content A Few Easy, Well-Sourced Sun-Care Reminders from Someone Who Spends Her Days Formulating Soap and Skincare—not Sunscreen.

Holistic pediatric care focuses on the whole child, using nutrition, dental insight, nervous system support and mindfulness to build lifelong wellness.

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

Crostini is a close cousin of bruschetta, featuring smaller, thinner slices of toasted bread that are perfect as finger food or a tapas-style appetizer.

One of my mottos is that humans can promote their health by eating mushrooms with every meal. While this may sound extreme, hear me out. It is simpler than you might imagine.

Lakeside Natural Medicine invites community members to take charge of their metabolic health through an upcoming Metabolic Group Visit on Friday, September 18.

Many people with arthritis, chronic pain or other conditions report increased discomfort during weather changes: acupuncture offers a drug-free approach to help the body adapt.

Chronic musculoskeletal pain affects millions of Americans, but a new hope in treatment is prolotherapy, an injection-based therapy designed to support the body’s natural healing. processes.

The most trustworthy information usually leaves you with a better understanding of your options, not the feeling that you’ve just sat through a sales pitch.

At A New Compass for Wellness, body contouring is about far more than losing inches; it’s about helping people reclaim confidence, improve their health and create lasting healthy habits.

Today’s therapists increasingly embrace whole-person care, recognizing that healing includes emotional, relational, physical, social and spiritual well-being.

Nordic walking engages the upper and lower body, with studies linking the pole-based workout to stronger functional capacity and lower cardiovascular risk.

Early childhood diet may influence intelligence into adolescence, with brain development relying on nutrients such as iron, iodine, vitamin D and healthy fats.

Smart produce storage cuts food waste by separating ethylene-producing fruits, using proper refrigeration and replacing plastic with reusable wraps, jars and breathable bags.

Foundational pet health starts in the first year, when whole-food nutrition, gut support, DHA, gentle movement and low-stress care shape lifelong wellness.

Martial arts help children build confidence, focus and resilience through disciplined movement, long-term goals and lessons that extend beyond the training floor.

Gratitude can shift brain chemistry, ease stress and support resilience, even through grief, by making room for calm, connection and emotional balance.

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems.

Home water filtration begins with knowing what is in the tap, as PFAS, heavy metals, chlorine byproducts and bacteria may require targeted systems.

August’s late-summer abundance invites reflection, from farmers market peaches and meteor showers to the bittersweet pause before fall begins.

Fresh corn, basil and cumin turn golden skillet pancakes into irresistible tapas bites, perfect with tomato salsa or a favorite savory topping.

Slow-roasted tomatoes with garlic, olive oil and herbs become chewy, flavor-packed tapas bites or a vibrant topping for salads, grains and fish.

Lentils, feta, tomatoes, parsley and lemon create a bright, protein-rich tabbouleh with Mediterranean flavor and hearty small-plate appeal.

Roasted peppers, garlic, chickpeas and smoked paprika blend into a creamy, colorful hummus made for crunchy crackers and easy entertaining.

Creamy avocado replaces mayo in this bright tuna salad, with apple, celery and lemon adding crisp texture and fresh flavor for crackers.

Healthy tapas turn small plates into nutrient-dense meals, blending seasonal produce, global flavors and social connection for lighter, satisfying eating.

Brian Stenzler’s D.R.E.A.M. Wellness framework links diet, relaxation, exercise, mental wellness and adjustment to children’s lifelong foundational health.

This August, we are honored to showcase five local featured articles—a reflection of the remarkable depth of knowledge, compassion and leadership that exists right here in our own community.

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.