Spring has finally settled in, and gardens are stirring back to life. There’s a special joy in spotting the first bees and butterflies gliding among fresh blooms.

The vagus nerve is an important fibrous system of nerves that communicate throughout our entire body. Here are some tips that can bolster your health and well being.

"My work bridges physical, emotional and energetic healing. Sessions often combine therapeutic touch with visualization and coaching to uncover the root cause of pain."

"I think that it is an absolute honor to be a witness to the highest highs and lowest lows in someone’s life, and to be invited in to help guide them toward healing."

"We take the time to hear your concerns and curate a care plan that is unique to your needs. We discuss root cause and prevention, rather than just treating symptoms or oral disease."

Clients can expect to leave each session feeling better, stronger and more confident!

"Over the past 16 years, I have come to deeply appreciate the feeling of purpose and the privilege of being in service to those I am fortunate to help."

"I evaluate and treat each patient as a unique individual. I emphasize the importance of addressing the body as a whole rather than a compartmentalized entity."

"I help women interpret their body’s signals and uncover overlooked patterns in their health through deep listening and thoughtful testing."

"Clients can expect that we meet their physical level where they are. Expect empathy, personalized care and confidence to move your body safely and effectively."

"I'm motivated by my yoga community and their stories. It takes courage and bravery to try new things."

"We embody the same values we encourage to our clients—prioritizing self-care, embracing vulnerability and committing to personal growth."

"As a woman in wellness, I have learned that accepting where we are is one of the first steps to total wellness."

"I help others by showing them what’s possible when they “Breathe, Believe and Be Brave.” My favorite part of leading is watching my clients bloom in confidence."

"From Suffering to Peace offers meditation and mindfulness classes, guiding individuals toward a meditative life filled with inner peace, joy and personal growth."

“Wellness starts at home—in our environments and in our choices. The journey of decluttering is also a journey inward.”

Customers can expect heartfelt customer service, high-quality artisan products, and a commitment to supporting local, woman-owned businesses—from ingredients to packaging.