Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.

On Thursday, December 19, Body Ignite, LLC and Flora & Stone Massage Therapy will host Soulstice Serenity: Reflect, Renew, and Rise a Winter Solstice gathering.

Intentionally Outdoors, located in Milwaukee, invites you on a journey to reconnect with nature while being led through immersive mindful interactions with nature.

Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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Bonnie Leggo, LCSW, CSAC, SE-P, RYT, is a Milwaukee-based social worker and therapist who helps adults facing anxiety, depression, trauma, PTSD, ADHD, addiction/recovery challenges and more.

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.

These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.

Aromatherapy has gained recognition as a natural, non-pharmacological approach to managing sleep disorders such as insomnia and disrupted sleep patterns.

Holistic dentists, or natural dentists, offer biologic dental services that support oral health naturally. A healthy oral microbiome plays a vital role in cardiovascular health, and health overall.

Located in Milwaukee’s Historic Third Ward, AWELL offers a unique blend of holistic health and aesthetic services that support whole-body health and cater to diverse wellness needs.

Herbs promote health, soothe nerves, and heal common ailments. This holiday season, boost self-care with herbs for nourishment, relaxation, and a touch of festive fun.