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Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

Natural Awakenings Milwaukee Magazine - March 2023

Read the Natural Awakenings Milwaukee Magazine March 2023 issue.

Sweet Lullaby: Better Sleep for Children

Work Harder and Smarter: Benefits of High-Intensity Interval Training

Natural Awakenings Milwaukee Magazine - March 2023

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Must Reads

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

Dare To Be Aware Fair Promises the Latest in Enlightenment and Healthy Lifestyles

The Dare to be Aware Fair, also known as the “Dare Fair”, takes place from 10 a.m. to 5 p.m., April 15, at the Brookfield Conference Center and features over 100 exhibitors and 17 workshops. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

Savory Tomato Soup: Makes a Heart-Warming March Dinner

The rich taste will bring back memories of the abundant garden or farmers market and fill your cells with energy captured from the warm sun. Read More »

Practitioner Profile: Dr. Meggie Graham, Untethered Tongue Tie Center in Milwaukee

Untethered offers many different treatment options for dentistry, as well as for airway and tongue-tie issues. Read More »

L-Theanine for Stress Reduction and Cognitive Function

L-theanine is an amino acid found in green tea leaves that has been shown to increase brain wave activity associated with a calm, alert state of mind. Read More »

Guild of Modern Wellness To Host Session on Thermography

The Guild of Modern Wellness health collective will host an info session on thermography, 10-12 on March 14. The event will be led by Jenny Steger of the Longevity Center of Wisconsin. Read More »

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March 2023 Publisher Letter

Global and Health Briefs

Walnuts to Relieve Exam Stress

News Brief

Holistic Skin Detox an Alternative to Dermal Medications

Publisher Letter

February 2023 Publisher Letter

VIVA Wellness

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$10 off New Client Special: Infinity Massage and Bodywork

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Exp: June 30, 2023

FREE ACUPUNCTURE CONSULTATION FOR N.A. READERS ($40 VALUE)

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Free initial consult at Plumeria Acupuncture and Holistic Wellness Center if you mention "Natural Awakenings." Includes a mini-trial session to see how acupuncture feels for you.

Free consult with same-day acupuncture or cupping treatment.

Exp: August 31, 2023

$20 Intro Session!

at Perspire Sauna Studio Brookfield

New guests only, first 40 minute iR Sauna session just $20! Book online: https://www.perspiresaunastudio.com/wi/brookfield/

*new guests only, one $20 intro session per guest per year.

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Sweet Lullaby: Better Sleep for Children

Work Harder and Smarter: Benefits of High-Intensity Interval Training

Natural Awakenings Milwaukee Magazine - March 2023

Sweet Lullaby: Better Sleep for Children

Work Harder and Smarter: Benefits of High-Intensity Interval Training

Natural Awakenings Milwaukee Magazine - March 2023

Must Reads

Langlois’ Vital Nutrition Center: Supporting Natural Health Since 1946

DNA Hemp: Features Three High Vibe CBD Herbal Blends

Practitioner Profile: Dr. Brenda Heinecke, Revitalize Physical Therapy

How to Start Seeds Outside in March for Cool Weather Vegetable Crops

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Dare To Be Aware Fair Promises the Latest in Enlightenment and Healthy Lifestyles

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Savory Tomato Soup: Makes a Heart-Warming March Dinner

Practitioner Profile: Dr. Meggie Graham, Untethered Tongue Tie Center in Milwaukee

L-Theanine for Stress Reduction and Cognitive Function

Guild of Modern Wellness To Host Session on Thermography

Community

March 2023 Publisher Letter

Global and Health Briefs

Walnuts to Relieve Exam Stress

News Brief

Holistic Skin Detox an Alternative to Dermal Medications

Publisher Letter

February 2023 Publisher Letter

VIVA Wellness

Special Offers

$10 off New Client Special: Infinity Massage and Bodywork

FREE ACUPUNCTURE CONSULTATION FOR N.A. READERS ($40 VALUE)

$20 Intro Session!

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Natural Awakenings Milwaukee - March 2023

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NA MKE March 2023 Issuu

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East Side Pilates: Booty Camp

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2023 Local Health and Wellness Guide

Practitioner Profile: Dr. Brenda Heinecke,  Revitalize Physical Therapy