Every one of us is capable of creativity; honor your mind, body and spirit this month by trying something new while supporting your local community.
As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action.
Research shows that alternating between hot and cold extremes helps muscle repair by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Art Therapy and Trauma Recovery
The Role of Modern Life in Depression & Anxiety
Childhood Diet Linked to Long-Term Cognitive Health
Cause of Lupus Discovered
Bridge the Gap between the Energetic and Physical Body with Transmitter Relay
Wellness, Body, Mind & Spirit Expo Connects Holistic Health Resources to the Community
July 2024 Natural Awakenings Milwaukee Magazine
June 2024 Natural Awakenings Milwaukee Magazine
Integrative Healing for the Body, Mind and Spirit
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Indian Food that's Light, Healthful, and Delicious
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