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Natural Awakenings Milwaukee Magazine

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Last Updated: May 30, 2025 08:25AM • Subscribe via RSS • ATOM

Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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man holding a model of a kidney and adrenal
Healing the Stress Response: Natural Steps to Restoring Adrenal Health

May 30, 2025 ● By Carrie Jackson

Chronic stress disrupts adrenal health, but mindful habits, nutrient-rich foods, herbal support and parasympathetic practices can restore energy and balance the nervous system.

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Man and his son exercising
Staying Active With Dad: Three Fathers Share Their Stories

May 30, 2025 ● By Megy Karydes

Fathers modeling physical activity through playful, shared movement help build lasting bonds, healthier habits and stronger emotional connections with their children.

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young asian girl hugs a small colorful bird
Feathered Friends: The Care and Feeding of Pet Birds

May 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pet birds thrive with fresh produce, environmental enrichment and informed care—demanding attention to diet, stimulation, social needs and the avoidance of common toxins.

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calendar
Aging in Bursts

May 30, 2025

A study finds aging accelerates in molecular spurts—most notably around ages 44 and 60—linked to shifts in metabolism, inflammation and immune resilience.

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a model of the mouth's gum
Red-Light Gum Therapy

May 30, 2025

Penn researchers are testing LED-equipped dental implants that kill bacteria and regenerate tissue using red-light therapy powered by chewing motion.

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man rubbing his eyes
Worsening Allergy Seasons

May 30, 2025

Climate change is driving longer, more intense allergy seasons as warmer temperatures and rising CO₂ levels increase pollen and mold production nationwide.

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Image of a bowel held by a person in the kitchen
Dietary Treatments for Irritable Bowel Syndrome

May 30, 2025

New research finds low-FODMAP and low-carb diets more effective than drugs at easing IBS symptoms, especially for those managing constipation.

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A man and his husky dog
Becoming Man’s Best Friend

May 30, 2025

Ancient dog bones suggest Indigenous peoples in Alaska formed close ties with early canines 12,000 years ago, reshaping our understanding of human-dog history.

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doctor measuring a waist
A New Definition of Obesity

May 30, 2025

Experts call for redefining obesity to focus on abdominal fat and function, not just BMI, emphasizing waist metrics and direct fat scans for accuracy.

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Butterfly on a flower
Declining Butterfly Population

May 30, 2025

Butterfly numbers have dropped 22% nationwide, with native plants and reduced pesticide use key to reversing the decline, new U.S. data reveals.

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beach with co2 in the sand
Startups Using the Ocean for Carbon Capture

May 30, 2025

Emerging tech companies are leveraging ocean minerals and electrochemistry to trap carbon and fight climate change, despite challenges in scale and funding.

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Ocean reef
Florida’s Coral Reefs Struggling

May 30, 2025

Warming seas and pollution hinder coral reproduction, threatening biodiversity and storm protection in Florida’s already fragile reef ecosystems.

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100 year old mama turtle
A Mom at 100 Years Old

May 30, 2025

A 100-year-old Galapagos tortoise at the Philadelphia Zoo hatched four offspring, boosting survival prospects for one of the world’s rarest reptile species.

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man using facial product
Men’s Grooming Goes Green

May 30, 2025

Toxic ingredients and plastic waste in men’s grooming spark a shift toward eco-friendly razors, deodorants and botanical-based body care with lower health and environmental impact.

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June 2025 Natural Awakenings Milwaukee Magazine

May 30, 2025 ● By Natural Awakenings Milwaukee

The June 2025 Natural Awakenings Milwaukee issue shines a light on Men’s Wellness, exploring topics of stress, recovery, adrenal health, nutrition, longevity and much more.

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Sacred Spaces Gathering Offers Monthly Soulful Reflection

May 30, 2025 ● By Natural Awakenings Milwaukee

On the fourth Thursday of each month, from 5:15-7:15 p.m., Sacred Spaces invites spiritual seekers to gather at BodyIgnite, in Cedarburg, for connection, balance and vitality.

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To Your Health Juicery Serves Up Wellness at Local Farmers Markets

May 30, 2025 ● By Natural Awakenings Milwaukee

On Saturdays and Sundays this season, To Your Health Juicery, a mother-daughter-owned organic juice company, will be serving cold-pressed wellness at 3 southeast Wisconsin farmers markets.

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Busy Doodle Guides Women and Dogs to Confident Leadership

May 30, 2025 ● By Natural Awakenings Milwaukee

Amanda Mondloch of Busy Doodle: Mobile Fitness & Training empowers women across the Greater Milwaukee area through innovative dog training programs.

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Plumeria Acupuncture Opens New Thiensville Location with Complimentary Consults

May 30, 2025 ● By Natural Awakenings Milwaukee

PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER has officially begun offering services at its new second location inside the Thiensville Health Alliance building, in Thiensville.

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Healing Sound Bath with Adagio and Energy Enhancement System

May 30, 2025 ● By Natural Awakenings Milwaukee

On Thursday, June 26 at 4:30 p.m., Brookfield Health & Wellness invites guests to experience a unique group healing event.

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Soap Fixx Co. Offers Earth-Friendly Artisan Goods

May 30, 2025 ● By Natural Awakenings Milwaukee

Soap Fixx Co., a local woman-owned business based in Waukesha, offers quality products to customers seeking sustainable self-care.

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Step Into the Hidden World of Fungi This September

May 30, 2025 ● By Natural Awakenings Milwaukee

The Mycelium Mysteries: Women’s Mushroom Conference is scheduled for September 19 to 21 in Rosholt, Wisconsin, and will explore how fungi silently influences soil health and global culture.

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Mapleroots Massage Offers Herbal-Infused Therapeutic Sessions

May 30, 2025 ● By Natural Awakenings Milwaukee

Ellie Ziegner, of Mapleroots Massage in Brookfield, blends traditional massage techniques with their own organic, handcrafted herbal oils to enhance healing and wellness.

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Mavis’ Ways Mediumship Training at Golden Light Healing

May 30, 2025 ● By Natural Awakenings Milwaukee

Golden Light Healing Retreat Center in Sobieski, WI, is hosting Mavis’s Ways Mediumship Training from August 7–10, honoring the legacy of renowned medium Mavis Pittilla.

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Smart Tax Planning: Tips to Keep More of Your Money Year-Round

May 30, 2025 ● By Natural Awakenings Milwaukee

B&M Accounting & Tax Service in Milwaukee specializes in proactive tax planning designed to reduce liabilities and maximize wealth. Here are their tips for securing your financial wealth.

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Alive n Vibrant Superfoods Founder Empowers Youth

May 30, 2025 ● By Natural Awakenings Milwaukee

Kudos to Pat Molter, of Alive n Vibrant Superfoods, for blending nutrition with education by guiding middle schoolers at St. Marcus School in Milwaukee through the art of smoothie-making.

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Health Habits for Dental (and Whole Body) Health

May 30, 2025 ● By Natural Awakenings Milwaukee

Ample research reminds us that oral health impacts overall health: here are a some oral care tips for healthy mouth and body.

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Quantum Field Light and Brain 
Activation Method (QFLBAM): A New Compass for Healing and Wholeness

May 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content Quantum Field Light and Brain Activation Method is a powerful modality developed by Dr. Ann Bell, of A New Compass for Wellness, that blends modern neuroscience with ancient healing wisdom.

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The Greener Guide to Landscape 
Fungus: Friend or Foe?

May 30, 2025 ● By Patti Beres

Not every fungal guest signals trouble, though some fungi deserve extra attention.

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Dr. Jeanie Crawford of 
SBR Therapy and Wellness

May 30, 2025 ● By Natural Awakenings Milwaukee

With over 20 years of experience, Dr. Jeanie Crawford, DPT, CMTPT of SBR Therapy and Wellness, in Cedarburg, is redefining athletic recovery and women’s health—one movement at a time.

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The Soothing Power of Natural Muscle Relief Balm

May 30, 2025 ● By Natural Awakenings Milwaukee

B. Divine Aromatherapy offers Muscle Relief Balm, a natural solution for soothing tired, sore and achy muscles that can bring relief for a variety of symptoms.

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Understanding Wellness Centers and Holistic Health Centers

May 30, 2025 ● By Jordan Peschek, RN-BSN

Wellness centers and holistic health centers are community-based or privately owned spaces that focus on treating the whole person—mind, body and spirit, and so much more.

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Simple Ways to 
Stay Hydrated This Summer

May 30, 2025 ● By Natural Awakenings Milwaukee

Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer.Here are some simple and refreshing ways to stay hydrated.

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From ‘Bruh’ to Gentleman: Parenting in the Age of Slang and Screens

May 30, 2025 ● By Shae Marcus

Raising a teen boy today means balancing Gen Z slang, digital pitfalls, and timeless values to nurture empathy, respect, and kindness—with humor, patience, and lots of “bruh” moments.

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group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being

Apr 30, 2025 ● By Carrie Jackson

Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health.

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woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony

Apr 30, 2025 ● By Maya Whitman

Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies.

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Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl

Apr 30, 2025 ● By Holly DeLong

Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack.

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Pumpkin Chia Pudding
Pumpkin Chia Pudding

Apr 30, 2025 ● By Holly DeLong

Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup.

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Chia Protein Bars
Chia Protein Bars

Apr 30, 2025 ● By Dr. Mindy Pelz

Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack.

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wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived

Apr 30, 2025 ● By Sandra Yeyati

Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life.

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woman walking in the forest
An Invitation From Mother Earth

Apr 30, 2025 ● By Marlaina Donato

Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship.

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sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel

Apr 30, 2025 ● By Tom Whittle

Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions

Apr 30, 2025 ● By Marlaina Donato

Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being.

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teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem

Apr 30, 2025 ● By Christina Connors

Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls.

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canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again

Apr 30, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life.

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covid vaccine
Post-Vaccination Syndrome

Apr 30, 2025

Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links.

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In vitro fertilization
Expanding Access to In Vitro Fertilization

Apr 30, 2025

Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs.

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bowel health
Bowel Movement Frequency and Health

Apr 30, 2025

Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity.

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