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Natural Awakenings Milwaukee Magazine

Fit Body

Last Updated: Sep 30, 2024 08:25AM • Subscribe via RSS • ATOM

woman using exercise ball at her adjustable desk
Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Sep 30, 2024 08:25AM ● By Maya Whitman

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.

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The Greener Guide to Preserving Fall Leaves and Making Family Memories

Sep 30, 2024 12:00AM ● By Patti Beres

Patti Beres with Be Green Pro shares eco-friendly ways to preserve fall memories with this DIY leaf preservation project.

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woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 08:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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Functional Nutrition at Nourishing Wellness: Empowering Health for Everyone

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Whether living in the Delafield area or elsewhere, Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation.

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Contrast Therapy for Muscles

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Research shows that alternating between hot and cold extremes helps muscle repair by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.

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SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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Benefits of Myofascial Release for Posture, Pain Relief and General Physical Function

Jul 31, 2024 12:00AM ● By Jack Cincotta

Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.

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Electrolytes 101: Essential Minerals for Optimal Health

Jul 31, 2024 12:00AM ● By Alina Hornfeldt

Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.

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Part-Time Wellness Positions Available at BodyIgnite in Cedarburg

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Dawn Coleman, owner of BodyIgnite and Sacred Spaces, is seeking wellness-minded individuals to join her team. Read for more info.

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Revitalize Physical Therapy Rebrands to Enhance Women’s Health Care

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Revitalize Physical Therapy is rebranding to better reflect its focused dedication to women’s health.

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Sanctuary Now Open at East Side Pilates with Sauna, Salt, Cold Plunge and Red Light Therapies

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Known as The Sanctuary, East Side Pilates has now opened a new space with a variety of natural healing modalities.

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Retzer Nature Center Celebrates 50 Years

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The Retzer Nature Center offers various special events and programs such as environmental activities for all ages, scout programs and special events by Waukesha County Parks.

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Embrace the Outdoors in Milwaukee: Summer Fitness, Activities and Workouts

Jul 01, 2024 12:00AM ● By Jordan Peschek, RN-BSN

With plenty of free and inexpensive options and activities that can be enjoyed alone or with others--yoga, biking, running, hiking, kayaking, paddleboarding--it can be easy to fit outdoor activity into one’s daily routine.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 08:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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Autumn Appalachian Trail Women’s Hiking Retreat is Back by Popular Demand

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10. Women of all ages welcome.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 08:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 08:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Achieve Peace and Personal Growth Through the Be Authentically You Retreat

Apr 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Mind, body and soul practitioner Dawn Coleman of BodyIgnite, LLC, will lead the Be Authentically You Retreat beginning from June 21-23 at the Cedar Valley Retreat Center.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 08:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Natural Awakenings Milwaukee - October 2024

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