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Natural Awakenings Milwaukee Magazine

Fit Body

Last Updated: Sep 29, 2023 08:30AM • Subscribe via RSS • ATOM

Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 08:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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MKE Yoga Social Offers September Special

Sep 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

MKE Yoga Social announces a September special: Join their monthly membership program this month and receive a free Jade natural yoga mat, and a custom tea blend while supplies last.

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 08:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Sports Injury and Chiropractic

Aug 01, 2023 12:00AM ● By Dr. Kevin Brusky

Chiropractic treatment offers a client-centered, holistic approach, using spinal adjustments, physical therapy and other modalities such as electric stimulation, laser, and more, Dr. Brusky of Brookfield Chiropractic explains.

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Group Fitness Glory
Group Fitness Glory: Tips to Maximize Results and Enjoyment

Jul 31, 2023 08:30AM ● By Cristina Parker

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.

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Green Exercise
Green Exercise: Reconnecting With Nature

Jun 30, 2023 08:30AM ● By Cristina Parker

Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.

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Experience Yoga on the Water With Paddle-Board Yoga at Camp Serenity

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Paddle-board yoga is available at Camp Serenity, in Muskego, a water- and land-based yoga-and-retreat center. All paddle boards are professional grade and include anchors for yoga classes.

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Adult Tree Climbing Classes for Mental and Physical Health

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Treetop Explorer has expanded its Beginning Tree Climbing 2-Day Class offerings in response to public interest. Classes are appropriate for those who are interested in recreational climbing.

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Men in Wellness 2023: Meet Deondre Lewis and Myles Hecimovich of Infinity Massage

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

We actively listen to what our client needs and provide treatments accordingly. Massage is not a luxury, and we educate clients on how massage therapy can improve their quality of life.

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Enjoyable Exercise: The Key to Consistency is an Active Lifestyle

Jun 01, 2023 12:00AM ● By Jack Cincotta

The chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity.

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Spine Health
Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 08:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

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Women in Wellness 2023: Meet Samantha Drum and Carly Chertos of VIBE Yoga Health Fitness

May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

“VIBE symbolizes life, energy, movement, 
balance, strength and community.” - Carly and Samantha at VIBE Yoga Health Fitness in Waukesha, WI

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Iron Lotus®: 
A New Way to Move, Stretch, Strengthen and Find Joy, Created by Local Yoga Studio Owner in Muskego

May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin, where they practice Iron Lotus®, a mindful, innovative practice to improve the body.

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Skin Fitness
Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 08:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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Water’s Edge Therapy Hosts Seven Chakras and Restorative Yoga Series

Apr 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Restorative yoga offers relaxing poses, allowing the activated nervous system to reset and experience calmness. Previous knowledge of yoga or chakras is not required.

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Transcend Retreat Designed To Jumpstart the Mind, Body and Soul

Apr 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

BodyIgnite, LLC, will host the Transcend Wellness retreat from 3 to 8 p.m. Friday, May 19, and 8:30 a.m. to 4 p.m. Saturday, May 20, at Blue Lotus Retreat Center, in West Bend.

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Muscular Recovery
Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 08:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

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New Aerial Yoga, Spring Equinox Celebration at VIBE Yoga, Health & Fitness

Mar 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

VIBE Yoga Health Fitness, Health & Fitness presents a six-week introduction to aerial yoga with certified yoga instructor Courtney Krueger, starting March 2.

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BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 08:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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The Heart of the Matter

Feb 01, 2023 12:00AM ● By Nancy Smith Seigle

Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal.

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Natural Awakenings Milwaukee - October 2023

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