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Natural Awakenings Milwaukee Magazine

Fit Body

Last Updated: Apr 30, 2025 08:25AM • Subscribe via RSS • ATOM

woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 08:25AM ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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Women in Wellness 2025: Meet Jesse Masche of East Side Pilates, The Sanctuary, Phlox Boutique And Herman Haven

Apr 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

Clients can expect to leave each session feeling better, stronger and more confident!

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Women in Wellness 2025: Meet Kelly Plunkett of Core Fit Pilates

Apr 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

"Clients can expect that we meet their physical level where they are. Expect empathy, personalized care and confidence to move your body safely and effectively."

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Women in Wellness 2025: Meet Kimberly Manthey, IAWP Wellness Coach and E-RYT500, of Dirty Feet Yoga and Wellness

Apr 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

"I'm motivated by my yoga community and their stories. It takes courage and bravery to try new things."

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Women in Wellness 2025: Meet Dawn Coleman of BodyIgnite and Sacred Spaces

Apr 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

"As a woman in wellness, I have learned that accepting where we are is one of the first steps to total wellness."

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Women in Wellness 2025: Meet Amanda Mondloch of Busy Doodle: Mobile Fitness & Training

Apr 30, 2025 12:00AM ● By Natural Awakenings Milwaukee

"I help others by showing them what’s possible when they “Breathe, Believe and Be Brave.” My favorite part of leading is watching my clients bloom in confidence."

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 08:25AM ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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To Your Health Juicery: 2025 Green Profiles

Mar 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Founded by a mother-daughter duo, To Your Health Juicery shares the healing benefits of planet-friendly, local and organic cold-pressed juice to our Milwaukee community.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 08:25AM ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Open Door Wellness Offers Hiring Opportunities, Weekly Classes and Free Friday Events

Feb 28, 2025 12:00AM ● By Natural Awakenings Milwaukee

All are welcome at Open Door Wellness, a new studio space in Milwaukee that offers counseling, bodywork and movement classes, including Integrative Dance, Tai Chi and Yoga and more.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 08:25AM ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

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Meditation for Mind-Body Wellness

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

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Tai Chi and Yoga: Two Wellness Practices to Try in 2025

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Tai chi and yoga are time-tested practices offering remarkable health benefits involving movement and mindfulness components to support mental and physical well-being.

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Massage Therapy Boosts Heart Health

Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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Start the New Year Confident with Red Light Body Contouring

Dec 30, 2024 12:00AM

Sponsored Content Renowned Natural Health Specialist, Dr. Ann Bell at A New Compass for Wellness, is now offering 30-minute complimentary consults for the cutting edge Zerona Z6 Body Contouring system.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Local Leader Inspires Strength and Connection on the Appalachian Trail

Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee

Trail Dog and Company, led by its passionate founder Liz Pfeifer empowers women to connect outdoor enthusiasts with the spirit of the Appalachian Trail.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024 12:00AM

Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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