tag:www.naturalmke.com,2005:/categories/fit-bodyFit Body Fit Body | Natural MKE Healthy Living Healthy Planet2024-03-18T14:33:33-05:00urn:uuid:d47b742c-7242-4b15-87f8-6d2439febaaf2024-02-27T22:05:13-06:002024-03-18T14:33:33-05:00Flora & Stone Massage and Nutrition Celebrates Three Years2024-03-01 00:00:00 -0600Natural Awakenings MilwaukeeFlora & Stone Massage Therapy, is celebrating the Third anniversary of her massage, nutrition and coaching business in Cedarburg, and offers a variety of massage modalities for wellness.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:42ecec66-1683-4ba1-9ff6-d4aa86b896922024-02-28T09:53:09-06:002024-03-18T14:33:29-05:00Wellness, Body, Mind & Spirit Expo Celebrates 10 Years and 20 Expos this April2024-03-01 00:00:00 -0600Natural Awakenings MilwaukeeThe beloved “One-Stop Shop for Natural Wellness” returns from 10 a.m. to 5 p.m., April 21, at the Four Points by Sheraton North Shore, in Brown Deer.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8da828fc-2cb2-4944-937f-0a962eb3384e2024-02-25T18:46:41-06:002024-03-18T14:33:46-05:00Emerging Trends in Fitness: The Latest From Workouts to Wearables2024-02-29 08:25:00 -0600Kimberly WhittleWorkout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2f0ab856-bf3f-472e-bfba-abef973dab7a2024-03-06T13:30:50-06:002024-03-06T13:30:51-06:00Women’s Hiking Retreats: New Year, New You, New Adventure2024-02-01 13:27:09 -0600Jordan PeschekTrail Dog & Company is your local, professional hiking guide service that can help you achieve personal growth goals in 2024 with two unique women’s hiking retreats on the iconic Appalachian Trail in North Carolina and Virginia.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0038b165-cdff-46a3-8ca7-767a6e15641e2024-01-31T22:43:04-06:002024-02-14T11:16:20-06:00Timeless Health Benefits of Yoga for Every Age and Expertise level2024-02-01 00:00:00 -0600Lindsay KasterYoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:74e4a189-b7fb-4fcd-94a7-b096878836d22024-01-24T14:19:37-06:002024-03-01T14:31:54-06:00Homeopathy for Athletes: Remedies to Address Common Sports Challenges2024-01-31 08:25:00 -0600Lauri Grossman, DC, CCH, RSHom(NA)Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:1a60111c-5d8a-4bc4-90f2-b847a273adc32023-12-30T20:36:36-06:002024-01-21T15:57:25-06:0020 Years of Iyengar Yoga and Healing Arts in Riverwest2024-01-01 00:00:00 -0600Natural Awakenings MilwaukeeRiverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Recently celebrating 20 years, they welcome all.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2b05e48f-b936-466e-9793-8d10474370c82023-12-18T12:15:57-06:002024-02-07T18:24:28-06:00Preventing Falls in Advanced Age: Essential Tips for a Life in Balance2023-12-29 08:25:00 -0600David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a112b4cc-fdb4-4fb7-a0d9-c9fc7e6627ea2023-11-30T08:07:33-06:002023-12-03T08:53:54-06:00How to Mindfully Indulge and Be Healthy During the Holidays 2023-12-01 00:00:00 -0600Samantha LinkSamanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:86650412-2184-462f-9022-1bcf76822c512023-11-16T19:20:59-06:002024-02-29T23:08:55-06:00Taking Charge of the Fitness Journey: How to Find Motivation in 20242023-11-28 05:30:00 -0600Cristina Parker, DPT A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e2184ec7-1ccd-455f-ab20-3b449832412b2023-10-19T13:42:39-05:002023-12-31T23:52:21-06:00Yuletide Fitness: Tips for Staying Motivated2023-10-31 08:30:00 -0500Kiki PowersThe cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d94f1dd5-4a20-4fc5-9b9d-84801f2132ad2023-09-18T18:45:16-05:002023-11-02T10:48:09-05:00Discovering the World of Martial Arts: A Look at Five Popular Modalities2023-09-29 08:30:00 -0500Carrie JacksonWhile originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:5ce03071-5d65-451b-a4b9-a78bb7c18bf42023-08-16T16:10:27-05:002023-10-02T07:31:34-05:00Yoga on Vacation: Simple Poses and Tips for Travelers2023-08-31 08:30:00 -0500Carrie JacksonBy incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:6c74e7a2-e824-410f-ad36-6fa11819a3962023-07-31T22:41:19-05:002023-08-29T17:05:54-05:00Sports Injury and Chiropractic2023-08-01 00:00:00 -0500Dr. Kevin BruskyChiropractic treatment offers a client-centered, holistic approach, using spinal adjustments, physical therapy and other modalities such as electric stimulation, laser, and more, Dr. Brusky of Brookfield Chiropractic explains.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:70c767c1-b626-46f9-b447-2ae6644cd98a2023-07-15T17:12:20-05:002023-09-05T11:11:46-05:00Group Fitness Glory: Tips to Maximize Results and Enjoyment2023-07-31 08:30:00 -0500Cristina ParkerFitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:3ac3c454-d5f8-422d-8a0b-c79ff52d74ec2023-06-16T17:03:52-05:002023-08-01T10:14:13-05:00Green Exercise: Reconnecting With Nature2023-06-30 08:30:00 -0500Cristina Parker Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2db4ccec-2ee2-4060-a178-ba78e459aca52023-05-31T22:32:25-05:002023-06-01T06:00:41-05:00Adult Tree Climbing Classes for Mental and Physical Health2023-06-01 00:00:00 -0500Natural Awakenings MilwaukeeTreetop Explorer has expanded its Beginning Tree Climbing 2-Day Class offerings in response to public interest. Classes are appropriate for those who are interested in recreational climbing.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:b1940e0a-b682-4a55-aafa-6ccf199d54dc2023-05-31T23:24:08-05:002023-07-18T12:54:15-05:00Enjoyable Exercise: The Key to Consistency is an Active Lifestyle2023-06-01 00:00:00 -0500Jack CincottaThe chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:22271bf9-5b53-431e-9716-095278e476ea2023-05-15T19:43:31-05:002023-08-09T22:42:27-05:00Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine2023-05-31 08:30:00 -0500Cristina Parker, PT, DPTHealthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a5de2fa4-8d6b-40c3-a86f-4717681d28d42023-04-30T23:09:41-05:002023-05-01T13:20:14-05:00Women in Wellness 2023: Meet Samantha Drum and Carly Chertos of VIBE Yoga Health Fitness2023-05-01 00:00:00 -0500Natural Awakenings Milwaukee“VIBE symbolizes life, energy, movement, balance, strength and community.” - Carly and Samantha at VIBE Yoga Health Fitness in Waukesha, WI<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>