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Fit Body

Last Updated: Jun 30, 2026 08:25AM • Subscribe via RSS • ATOM

Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 ● By Zak Logan

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

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The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

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Dr. Ann’s
Wellness Center Elevates Non-Invasive Body Contouring with the Zerona Z6 Program

May 29, 2026 ● By Natural Awakenings Milwaukee

Dr. Ann’s wellness center is refining and enhancing its longstanding non-invasive body contouring services with its updated Zerona Z6 program to help clients reach their fitness goals.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Open House at Midwest Shorin-Ryu Health & Wellness Center

Apr 30, 2026 ● By Natural Awakenings Milwaukee

On May 15, Midwest Shorin-Ryu Health & Wellness Center, in Franklin, will host an engaging, family-friendly open house to explore holistic movement, martial arts and wellness practices.

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Yoga 4 All WI Expands Yoga Classes and Workshops in Wales

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Located in Wales, Yoga 4 All WI welcomes students of all levels to explore a robust schedule of classes and specialty workshops designed to cultivate strength, balance and mindful living.

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The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

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Flora & Stone Massage Therapy: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Jessica Lueneburg of Flora & Stone offers customized massage therapy and holistic nutrition coaching to help people feel better in their bodies.

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Midwest Shorin-Ryu Health & Wellness Center: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Nicholas Bruckman

Sensei Morganne MacDonald of Midwest Shorin-Ryu Health & Wellness Center offers Karate, Yoga, Chair Yoga, Kobudo weapons training and Tai Chi for students of all ages and abilities.

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Fred Astaire Dance Studios Bring Joyful Movement to Mequon and Pewaukee

Mar 01, 2026 ● By Natural Awakenings Milwaukee

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

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Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

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The Truth About Metabolic Syndrome

Jan 31, 2026 ● By Kathy Osowski

According to a November 2025 study from the University of North Carolina at Chapel Hill, only one in eight Americans is considered metabolically healthy. Metabolic Syndrome is diagnosed when three or more of the five key risk factors are present.

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“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

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Celebrating Movement: Local Studios Strengthen Milwaukee’s Path to Physical Wellness

Jan 01, 2026 ● By Jordan Peschek

In communities across greater Milwaukee, physical well-being continues to take root in accessible, heart-centered ways. Read more to learn about your local fitness, yoga, Tai Chi and martial arts studios.

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 ● By Zak Logan

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

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Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

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Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

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Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

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Red Light Therapy Offers a Seasonal Boost to Wellness in Washington County

Sep 30, 2025 ● By Natural Awakenings Milwaukee

A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning & vitality.

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Midwest Shorin-Ryu Health & Wellness Grows in Franklin

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.

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Seven Tips for Chronic Inflammation

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

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Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

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A Couple Spots Left with Trail Dog & Company Hiking Retreats

Aug 01, 2025 ● By Jordan Peschek

Hiking retreats hosted by Milwaukee’s own Liz Pfeifer have been inspiring and empowering women for a few years now, and there are just a couple spots remaining on trips this fall.

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women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

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Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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SPORTea®: A Natural Energy Booster for Every Body

Jun 30, 2025 ● By Natural Awakenings Milwaukee

PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.

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Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

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The Soothing Power of Natural Muscle Relief Balm

May 30, 2025 ● By Natural Awakenings Milwaukee

B. Divine Aromatherapy offers Muscle Relief Balm, a natural solution for soothing tired, sore and achy muscles that can bring relief for a variety of symptoms.

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Dr. Jeanie Crawford of 
SBR Therapy and Wellness

May 30, 2025 ● By Natural Awakenings Milwaukee

With over 20 years of experience, Dr. Jeanie Crawford, DPT, CMTPT of SBR Therapy and Wellness, in Cedarburg, is redefining athletic recovery and women’s health—one movement at a time.

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Busy Doodle Guides Women and Dogs to Confident Leadership

May 30, 2025 ● By Natural Awakenings Milwaukee

Amanda Mondloch of Busy Doodle: Mobile Fitness & Training empowers women across the Greater Milwaukee area through innovative dog training programs.

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woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

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Women in Wellness 2025: Meet Dawn Coleman of BodyIgnite and Sacred Spaces

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"As a woman in wellness, I have learned that accepting where we are is one of the first steps to total wellness."

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Women in Wellness 2025: Meet Kimberly Manthey, IAWP Wellness Coach and E-RYT500, of Dirty Feet Yoga and Wellness

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"I'm motivated by my yoga community and their stories. It takes courage and bravery to try new things."

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Women in Wellness 2025: Meet Kelly Plunkett of Core Fit Pilates

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"Clients can expect that we meet their physical level where they are. Expect empathy, personalized care and confidence to move your body safely and effectively."

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Women in Wellness 2025: Meet Jesse Masche of East Side Pilates, The Sanctuary, Phlox Boutique And Herman Haven

Apr 30, 2025 ● By Natural Awakenings Milwaukee

Clients can expect to leave each session feeling better, stronger and more confident!

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Women in Wellness 2025: Meet Amanda Mondloch of Busy Doodle: Mobile Fitness & Training

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"I help others by showing them what’s possible when they “Breathe, Believe and Be Brave.” My favorite part of leading is watching my clients bloom in confidence."

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woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

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To Your Health Juicery: 2025 Green Profiles

Mar 31, 2025 ● By Natural Awakenings Milwaukee

Founded by a mother-daughter duo, To Your Health Juicery shares the healing benefits of planet-friendly, local and organic cold-pressed juice to our Milwaukee community.

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man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

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Open Door Wellness Offers Hiring Opportunities, Weekly Classes and Free Friday Events

Feb 28, 2025 ● By Natural Awakenings Milwaukee

All are welcome at Open Door Wellness, a new studio space in Milwaukee that offers counseling, bodywork and movement classes, including Integrative Dance, Tai Chi and Yoga and more.

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forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

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Tai Chi and Yoga: Two Wellness Practices to Try in 2025

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Tai chi and yoga are time-tested practices offering remarkable health benefits involving movement and mindfulness components to support mental and physical well-being.

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Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

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Massage Therapy Boosts Heart Health

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

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Meditation for Mind-Body Wellness

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

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woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

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Local Leader Inspires Strength and Connection on the Appalachian Trail

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Trail Dog and Company, led by its passionate founder Liz Pfeifer empowers women to connect outdoor enthusiasts with the spirit of the Appalachian Trail.

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Start the New Year Confident with Red Light Body Contouring

Dec 30, 2024

Sponsored Content Renowned Natural Health Specialist, Dr. Ann Bell at A New Compass for Wellness, is now offering 30-minute complimentary consults for the cutting edge Zerona Z6 Body Contouring system.

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10 Wellness Benefits of Sipping Tea in the Winter Season

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.

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Warm Up this Winter and Boost Wellness with Infrared Sauna

Nov 30, 2024

Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.

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