Skip to main content

Natural Awakenings Milwaukee Magazine

Fit Body

Last Updated: Aug 31, 2026 08:25AM • Subscribe via RSS • ATOM

Functional Yoga for Everyday Mobility: Simple Poses for Real-Life Strength and Stability

Aug 31, 2026 ● By Marlaina Donato

Functional yoga uses simple poses, balance and breathwork to improve mobility, posture and stability, helping support comfortable movement in everyday life.

Read More »
Strong From the Ground Up: Why Indoor Climbing Works for Every Body

Jul 31, 2026 ● By Zak Logan

Indoor climbing offers a whole-body workout that builds strength, balance, mobility and mental focus, with beginner-friendly routes and safety systems.

Read More »
More Than Weight Loss: A Whole-Person Approach to Lasting Body Confidence

Jul 31, 2026 ● By Natural Awakenings Milwaukee

At A New Compass for Wellness, body contouring is about far more than losing inches; it’s about helping people reclaim confidence, improve their health and create lasting healthy habits.

Read More »
Pickleball Prowess: Getting in Shape for the Court

Jun 30, 2026 ● By Zak Logan

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

Read More »
The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

Read More »
Dr. Ann’s
Wellness Center Elevates Non-Invasive Body Contouring with the Zerona Z6 Program

May 29, 2026 ● By Natural Awakenings Milwaukee

Dr. Ann’s wellness center is refining and enhancing its longstanding non-invasive body contouring services with its updated Zerona Z6 program to help clients reach their fitness goals.

Read More »
Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

Read More »
Yoga 4 All WI Expands Yoga Classes and Workshops in Wales

Apr 30, 2026 ● By Natural Awakenings Milwaukee

Located in Wales, Yoga 4 All WI welcomes students of all levels to explore a robust schedule of classes and specialty workshops designed to cultivate strength, balance and mindful living.

Read More »
Open House at Midwest Shorin-Ryu Health & Wellness Center

Apr 30, 2026 ● By Natural Awakenings Milwaukee

On May 15, Midwest Shorin-Ryu Health & Wellness Center, in Franklin, will host an engaging, family-friendly open house to explore holistic movement, martial arts and wellness practices.

Read More »
The Minimalist Workout: Build Strength, Skip the Gear

Mar 31, 2026 ● By Zak Logan

The minimalist workout turns everyday items and short movement snacks into low-impact strength and mobility training that fits busy schedules without gym equipment.

Read More »
Midwest Shorin-Ryu Health & Wellness Center: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Nicholas Bruckman

Sensei Morganne MacDonald of Midwest Shorin-Ryu Health & Wellness Center offers Karate, Yoga, Chair Yoga, Kobudo weapons training and Tai Chi for students of all ages and abilities.

Read More »
Flora & Stone Massage Therapy: 2026 Health, Wellness and Natural Living Guide

Mar 31, 2026 ● By Natural Awakenings Milwaukee

Jessica Lueneburg of Flora & Stone offers customized massage therapy and holistic nutrition coaching to help people feel better in their bodies.

Read More »
Fred Astaire Dance Studios Bring Joyful Movement to Mequon and Pewaukee

Mar 01, 2026 ● By Natural Awakenings Milwaukee

In Mequon and Pewaukee, Fred Astaire Dance Studios are inviting the community to experience dance as a life-changing opportunity rooted in connection, confidence and joy.

Read More »
Stress-Free Fitness: The Role of the Nervous System in Exercise Recovery

Feb 27, 2026 ● By Marlaina Donato

How chronic stress, cortisol and nervous system overload can stall HIIT gains, and why recovery, sleep and anti-inflammatory foods support exercise resilience.

Read More »
The Truth About Metabolic Syndrome

Jan 31, 2026 ● By Kathy Osowski

According to a November 2025 study from the University of North Carolina at Chapel Hill, only one in eight Americans is considered metabolically healthy. Metabolic Syndrome is diagnosed when three or more of the five key risk factors are present.

Read More »
“A woman joyfully cleaning her living room while holding a mop and wearing gloves
Foot Fitness for Longevity: The Path to Better Balance and Blood Flow

Jan 30, 2026 ● By Maya Whitman

Targeted foot and ankle exercises support longevity, reduce fall risk and improve blood flow—especially important for older adults and active lifestyles

Read More »
Celebrating Movement: Local Studios Strengthen Milwaukee’s Path to Physical Wellness

Jan 01, 2026 ● By Jordan Peschek

In communities across greater Milwaukee, physical well-being continues to take root in accessible, heart-centered ways. Read more to learn about your local fitness, yoga, Tai Chi and martial arts studios.

Read More »
Strong for Life: The Power of Functional Fitness

Dec 31, 2025 ● By Zak Logan

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

Read More »
Cross Training for Holistic Health: Advantages of a Well-Rounded Exercise Routine

Nov 28, 2025 ● By Jordan Peschek, RN-BSN

Cross Training for Holistic Health Blending cardio and strength, cross training builds resilience, boosts mood and supports holistic wellness for all fitness levels and life stages.

Read More »
Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Oct 31, 2025 ● By Jordan Peschek, RN-BSN

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance.

Read More »
Strong at Any Age: Embracing Resistance Training During Menopause

Sep 30, 2025 ● By Jordan Peschek, RN-BSN

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.

Read More »
Midwest Shorin-Ryu Health & Wellness Grows in Franklin

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.

Read More »
Seven Tips for Chronic Inflammation

Sep 30, 2025 ● By Natural Awakenings Milwaukee

Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.

Read More »
Red Light Therapy Offers a Seasonal Boost to Wellness in Washington County

Sep 30, 2025 ● By Natural Awakenings Milwaukee

A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning & vitality.

Read More »
Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Aug 29, 2025 ● By Jordan Peschek, RN-BSN

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.

Read More »
A Couple Spots Left with Trail Dog & Company Hiking Retreats

Aug 01, 2025 ● By Jordan Peschek

Hiking retreats hosted by Milwaukee’s own Liz Pfeifer have been inspiring and empowering women for a few years now, and there are just a couple spots remaining on trips this fall.

Read More »
women mindful workouts
Mindful Workouts: Introducing Mental Wellness Modalities at the Gym

Jul 31, 2025 ● By Jordan Peschek, RN-BSN

Fitness routines now integrate mental wellness with breathwork, recovery rituals, and nervous system regulation for lasting strength and resilience.

Read More »
Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

Read More »
SPORTea®: A Natural Energy Booster for Every Body

Jun 30, 2025 ● By Natural Awakenings Milwaukee

PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.

Read More »
Man chooses Creatine supplement
Benefits of Creatine Supplementation: Reasons To Add It to Your Regimen

May 30, 2025 ● By Zak Logan

Once for athletes, creatine now attracts biohackers and aging researchers for its brain, muscle and recovery benefits—especially when paired with resistance training.

Read More »
The Soothing Power of Natural Muscle Relief Balm

May 30, 2025 ● By Natural Awakenings Milwaukee

B. Divine Aromatherapy offers Muscle Relief Balm, a natural solution for soothing tired, sore and achy muscles that can bring relief for a variety of symptoms.

Read More »
Dr. Jeanie Crawford of 
SBR Therapy and Wellness

May 30, 2025 ● By Natural Awakenings Milwaukee

With over 20 years of experience, Dr. Jeanie Crawford, DPT, CMTPT of SBR Therapy and Wellness, in Cedarburg, is redefining athletic recovery and women’s health—one movement at a time.

Read More »
Busy Doodle Guides Women and Dogs to Confident Leadership

May 30, 2025 ● By Natural Awakenings Milwaukee

Amanda Mondloch of Busy Doodle: Mobile Fitness & Training empowers women across the Greater Milwaukee area through innovative dog training programs.

Read More »
woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability

Apr 30, 2025 ● By Carrie Jackson

Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques.

Read More »
Women in Wellness 2025: Meet Dawn Coleman of BodyIgnite and Sacred Spaces

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"As a woman in wellness, I have learned that accepting where we are is one of the first steps to total wellness."

Read More »
Women in Wellness 2025: Meet Kimberly Manthey, IAWP Wellness Coach and E-RYT500, of Dirty Feet Yoga and Wellness

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"I'm motivated by my yoga community and their stories. It takes courage and bravery to try new things."

Read More »
Women in Wellness 2025: Meet Amanda Mondloch of Busy Doodle: Mobile Fitness & Training

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"I help others by showing them what’s possible when they “Breathe, Believe and Be Brave.” My favorite part of leading is watching my clients bloom in confidence."

Read More »
Women in Wellness 2025: Meet Kelly Plunkett of Core Fit Pilates

Apr 30, 2025 ● By Natural Awakenings Milwaukee

"Clients can expect that we meet their physical level where they are. Expect empathy, personalized care and confidence to move your body safely and effectively."

Read More »
Women in Wellness 2025: Meet Jesse Masche of East Side Pilates, The Sanctuary, Phlox Boutique And Herman Haven

Apr 30, 2025 ● By Natural Awakenings Milwaukee

Clients can expect to leave each session feeling better, stronger and more confident!

Read More »
woman moving for fun and health
Moving More: The Path to Greater Health and Energy

Mar 31, 2025 ● By Zak Logan

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being.

Read More »
To Your Health Juicery: 2025 Green Profiles

Mar 31, 2025 ● By Natural Awakenings Milwaukee

Founded by a mother-daughter duo, To Your Health Juicery shares the healing benefits of planet-friendly, local and organic cold-pressed juice to our Milwaukee community.

Read More »
man lifting weights with a shake
Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Feb 28, 2025 ● By Zak Logan

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.

Read More »
Open Door Wellness Offers Hiring Opportunities, Weekly Classes and Free Friday Events

Feb 28, 2025 ● By Natural Awakenings Milwaukee

All are welcome at Open Door Wellness, a new studio space in Milwaukee that offers counseling, bodywork and movement classes, including Integrative Dance, Tai Chi and Yoga and more.

Read More »
forward bend
Stretching for Heart Health: Gentle Movements To Regulate Stress and Circulation

Jan 31, 2025 ● By Maya Whitman

Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.

Read More »
Tai Chi and Yoga: Two Wellness Practices to Try in 2025

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Tai chi and yoga are time-tested practices offering remarkable health benefits involving movement and mindfulness components to support mental and physical well-being.

Read More »
Best Prep for Pregnancy: Online Event and Expo Offers Fertility Guidance

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Best Prep for Pregnancy is a five-day online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors offering insights into infertility and health.

Read More »
Massage Therapy Boosts Heart Health

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.

Read More »
Meditation for Mind-Body Wellness

Jan 31, 2025 ● By Natural Awakenings Milwaukee

Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.

Read More »
woman exercising while cleaning
Exercise With a Smile: Turning Workouts Into Playtime

Dec 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.

Read More »
Local Leader Inspires Strength and Connection on the Appalachian Trail

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Trail Dog and Company, led by its passionate founder Liz Pfeifer empowers women to connect outdoor enthusiasts with the spirit of the Appalachian Trail.

Read More »

Current Issue

Read the Free Digital Magazine Now!

Read Past Issues
Read the Digital Edition Now
Health, Wellness & Natural Living Guide 2026
Upcoming Events Near You