Last Updated: Dec 31, 2024 08:25AM • Subscribe via RSS • ATOM
Dec 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit.
Dec 30, 2024 12:00AM
Sponsored Content Renowned Natural Health Specialist, Dr. Ann Bell at A New Compass for Wellness, is now offering 30-minute complimentary consults for the cutting edge Zerona Z6 Body Contouring system.
Dec 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Sponsored Content Embracing tea during the colder months can offer a wealth of health benefits including immune support, cold and cough relief, improved digestion and much more.
Nov 30, 2024 12:00AM
Infrared saunas use infrared light to heat the body directly, offering a range of health benefits during the colder months which promote full-body function and mood stabilization.
Nov 30, 2024 12:00AM ● By Jordan Peschek
Experience a fun and deeply restorative experience designed to combat the winter blues and enhance mental, physical and spiritual wellness from January 23-26, 2025.
Winter’s chill doesn’t have to hinder your activity levels; instead, it offers unique opportunities to move, explore, and rejuvenate.
Nov 29, 2024 08:25AM ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 12:34PM ● By Jordan Peschek
Brookfield Health & Wellness recently introduced the Vibragenix Elite, a cutting-edge device that harnesses the power of vibration and sound frequencies, and it is already making a significant impact on patient outcomes in Brookfield, Wisconsin.
Oct 31, 2024 12:00PM ● By Natural Awakenings Milwaukee
Jennifer Hruz, FNP-BC, APNP, VIVA Wellness offers custom treatment plans designed to optimize both physical and mental health through a holistic approach.
Oct 31, 2024 08:25AM
Yoga provides a gentle way to calm the mind and relieve stress.
Oct 31, 2024 12:00AM ● By Natural Awakenings Milwaukee
The Holistic Wellness Center, in Brookfield, is offering a monthly membership, an empowering way to invest in our health. Celestial Bodywork and Coaching and Purple Lotus Healing are part of the wellness center.
Sep 30, 2024 08:25AM ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 08:25AM ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Aug 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Whether living in the Delafield area or elsewhere, Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation.
Research shows that alternating between hot and cold extremes helps muscle repair by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.
Jul 31, 2024 08:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jul 31, 2024 12:00AM ● By Jack Cincotta
Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.
Jul 31, 2024 12:00AM ● By Alina Hornfeldt
Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.
Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee
Dawn Coleman, owner of BodyIgnite and Sacred Spaces, is seeking wellness-minded individuals to join her team. Read for more info.
