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Natural Awakenings Milwaukee Magazine

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Last Updated: May 29, 2026 08:30AM • Subscribe via RSS • ATOM

The Facts About Low Testosterone: What Every Man Should Know

May 29, 2026 ● By Marlaina Donato

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks.

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Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

May 29, 2026 ● By Sandra Yeyati

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection.

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Smarter Summer Grilling: Making Barbecue More Flavorful and Healthy

May 29, 2026 ● By Maya Whitman

Healthier grilling emphasizes plant-forward foods, antioxidant marinades and lower heat to reduce carcinogens while enhancing flavor, gut health and nutritional diversity in summer meals.

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All-Purpose Fresh Ginger, Cilantro and Chile Pepper Marinade

May 29, 2026

A tangy-sweet marinade infused with ginger, lime and chile adds bold, aromatic depth to grilled vegetables and proteins.

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Cold Sweet Potato Salad With Arugula

May 29, 2026

Chilled sweet potatoes tossed with peppery arugula, citrus and mint offer a refreshing, bright twist on summer salad favorites.

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Grilled Fajita Vegetables and Tofu With Marinade

May 29, 2026

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.

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The Best Black Bean Burgers

May 29, 2026

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

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Summer’s Fleeting Joys

May 29, 2026 ● By Marlaina Donato

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

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Less Impact, Deeper Purpose: Tips for Leaving a Lighter Footprint

May 29, 2026 ● By Zak Logan

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

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The Resurgence of Rucking: An Ancient Activity for Modern Fitness

May 29, 2026 ● By Zak Logan

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

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Sleep Health for Men: Foundational Habits for a Better Life

May 29, 2026 ● By Hannah Tytus

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

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Developing Minds in a Digital World: Helping Boys Navigate What They Are Not Ready to See

May 29, 2026 ● By Christina Connors

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

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When Dogs Forget: A Holistic Guide to Canine Cognitive Health

May 29, 2026 ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Canine cognitive dysfunction, akin to Alzheimer’s, causes behavioral changes in aging dogs, with early signs, targeted nutrition and enrichment helping slow decline and improve quality of life.

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Brain-Cleaning Mechanism Discovered

May 29, 2026

Researchers identify a new brain fluid drainage pathway linked to waste removal, offering insight into memory loss, Alzheimer’s and how the brain maintains long-term health.

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Curcumin’s Potential to Clear Cataracts

May 29, 2026

Studies suggest curcumin may slow or prevent cataracts through antioxidant effects, though limited absorption and lack of human trials leave its clinical potential uncertain.

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Potential Risks of Using Chatbots for Medical Advice

May 29, 2026

AI health chatbots show inconsistent triage accuracy, sometimes underestimating emergencies, highlighting concerns about relying on digital tools for critical medical decisions.

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Phthalates Linked to Premature Births

May 29, 2026

Common plastic chemicals like DEHP and DINP are linked to millions of premature births globally, raising concerns about everyday exposure and long-term developmental health risks.

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ADHD and Learning Disabilities Share Genetic Origins

May 29, 2026

New research shows ADHD, dyslexia and dyscalculia often share genetic roots, increasing the likelihood of co-occurring conditions while requiring distinct diagnosis and treatment approaches.

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Capturing an Earthquake

May 29, 2026

A rare video of a 7.7 Myanmar earthquake offers scientists new insight into fault movement, capturing ground shifts in real time for precise geological analysis.

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Origins of American Gambling

May 29, 2026

Ancient bone dice reveal Native American games of chance date back over 12,000 years, reshaping the history of gambling in North America.

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Ants on Caffeine

May 29, 2026

Caffeine appears to sharpen memory in invasive Argentine ants, potentially leading to more effective pest control strategies using enhanced bait systems.

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Greenland’s Ice Cap Melted 7,000 Years Ago

May 29, 2026

New evidence shows parts of Greenland’s ice sheet fully melted thousands of years ago, suggesting greater vulnerability to current warming and rising sea levels.

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Earth’s Spin Is Slowing

May 29, 2026

Melting ice sheets are subtly slowing Earth’s rotation, lengthening days by milliseconds and revealing how climate change affects planetary dynamics.

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Sustainable Men’s Fashion

May 29, 2026

Eco-conscious menswear prioritizes durable fabrics, low-impact materials and timeless design, reducing waste and microplastics while promoting ethical, long-lasting wardrobe choices.

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Dr. Ann’s
Wellness Center Elevates Non-Invasive Body Contouring with the Zerona Z6 Program

May 29, 2026 ● By Natural Awakenings Milwaukee

Dr. Ann’s wellness center is refining and enhancing its longstanding non-invasive body contouring services with its updated Zerona Z6 program to help clients reach their fitness goals.

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Prolotherapy: A Regenerative Approach to Chronic Pain Relief

May 29, 2026 ● By Natural Awakenings Milwaukee

Chronic musculoskeletal pain affects million, but a treatment option gaining attention is prolotherapy, an injection-based therapy designed to support the body’s natural healing processes.

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Molecular Hydrogen Therapy: Energizing the Body from the Inside Out

May 29, 2026 ● By the Brookfield Health & Wellness Team

At Brookfield Health & Wellness Molecular Hydrogen Therapy is used to help support cellular energy, calm oxidative stress and strengthen the body’s natural healing response.

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June 2026 Natural Awakenings Milwaukee Magazine

May 29, 2026 ● By Jordan Peschek

In the Natural Awakenings June 2026 Men’s Wellness issue, we explore what it means to cultivate strength, vitality & resilience through sustainable habits that support long-term well-being.

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Unearth Nature’s Secrets at Mycelium Mysteries Conference

May 29, 2026 ● By Natural Awakenings Milwaukee

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

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Milwaukee Makers Market Returns for a New Season of Creativity and Community

May 29, 2026 ● By Natural Awakenings Milwaukee

Milwaukee Makers Market has evolved into one of the area’s largest and longest-running curated maker markets, and the 2026 season is in full swing. Read more now.

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Finding Calm in an Overwhelmed World: How energy healing and intentional rest may support stress resilience

May 29, 2026 ● By Natural Awakenings Milwaukee

Dr. Jessie Rudi shares how energy healing modalities such as Reiki, sound healing and other biofield-based practices can help alleviate symptoms of chronic stress and activity.

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Open Door Wellness Expands Holistic Psychotherapy Services with Free Consultations

May 29, 2026 ● By Natural Awakenings Milwaukee

Open Door Counseling and Wellness in Milwaukee is offering integrative psychotherapy services designed to support mental, emotional and physical well-being through a holistic approach to care.

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Don’t Give In!: How Kathy Bauernfeind Reclaimed Her Health and Redefined Aging

May 29, 2026 ● By Natural Awakenings Milwaukee

Read about how author Kathy Bauernfeind changed her health by healing “self-imposed abuse” patterns that slowly disconnected her from her body’s needs, and created a wellness-centered life.

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Integrative Dental Solutions Promotes Children’s Oral Health Through New Book Release

May 29, 2026 ● By Natural Awakenings Milwaukee

Dr. Alexis Tomaszewski of Integrative Dental Solutions, in Pewaukee, has released her debut children’s book, P.U. Lincoln, Your Breath is Stinkin’!,

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Ollie Skincare Brings Simple, Sustainable Beauty to Southeast Wisconsin

May 29, 2026 ● By Natural Awakenings Milwaukee

Ollie Skincare offers small-batch, ethical and sustainable local skin-care products that are formulated for sensitive skin, nourishing and made with simple, quality ingredients.

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Strong, Centered and Whole: Women That Inspire Us To Thrive

Apr 30, 2026 ● By Marlaina Donato

Women leaders share how self-care, community and purpose-driven habits foster resilience, balance and sustainable well-being in a demanding world.

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Stop Trying and Start Doing: A Conversation With Carla Ondrasik

Apr 30, 2026 ● By Sandra Yeyati

Life coach Carla Ondrasik argues that action—not intention—drives success, with small, decisive steps helping overcome fear, procrastination and anxiety.

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More Than Soup: Lentils as a Modern Wellness Staple

Apr 30, 2026 ● By Maya Whitman

Lentils offer sustainable, protein-rich nutrition with benefits for heart health, digestion and energy, emerging as a versatile staple in modern plant-based diets.

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Zesty Fiesta Mushroom-Lentil “Chorizo” Taco Bowl

Apr 30, 2026

Savory mushroom-lentil “chorizo” layered with rice, avocado and fresh toppings creates a bold, plant-based taco bowl packed with smoky flavor.

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Super Greens and Beans Detox Salad

Apr 30, 2026

A vibrant mix of lentils, leafy greens and crisp vegetables meets creamy ginger dressing for a nutrient-dense, satisfying detox-inspired bowl.

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Mediterranean Lentil Power Salad

Apr 30, 2026

Tender lentils tossed with cucumber, tomatoes and herbs deliver a bright, zesty salad that deepens in flavor and makes an ideal make-ahead meal.

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Creamy Red Lentil Garlic Dip

Apr 30, 2026

Silky red lentils blended with tahini, garlic and lemon create a rich, protein-packed dip that pairs effortlessly with fresh vegetables or warm pita.

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Rediscovering Fun

Apr 30, 2026 ● By Marlaina Donato

Play and lighthearted activities restore joy, reduce stress and support emotional health, countering modern habits that suppress natural human tendencies toward fun.

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Wings and Wonder: The Healing Effects of Birdwatching

Apr 30, 2026 ● By Sheryl DeVore

Birdwatching boosts mental health, cognitive function and emotional resilience, with research linking nature observation to reduced stress and improved well-being.

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Hip Health in Just Minutes a Day: A Simple, Empowering Practice

Apr 30, 2026 ● By Maya Whitman

Daily 10-minute routines combining strength and mobility exercises can ease hip pain, improve flexibility and counteract the effects of prolonged sitting and aging.

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Pelvic Power: Restoring Strength, Function and Confidence

Apr 30, 2026 ● By Hannah Tytus

Pelvic floor health underpins core strength, continence and confidence, with dynamic exercises, breathwork and microbiome care key to preventing common disorders.

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Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Apr 30, 2026 ● By Christina Connors

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout.

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Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Apr 30, 2026 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health.

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Cognitive Benefits of Caffeine

Apr 30, 2026

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential.

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Dark Chocolate Linked to Slower Aging

Apr 30, 2026

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study.

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