Conscious Eating Conscious Eating

Last Updated: May 31, 2023 08:35AM • Subscribe via RSS • ATOM

Preserve the Taste of Early Summer Fruits with Currant Jam

May 31, 2023 08:35AM ● By Tiffany Hinton

This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer.

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Chicken Curry

May 31, 2023 08:30AM ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Arugula Salad With Mango Dressing

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 08:30AM ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Dr. in the Kitchen Recipe: Sunny Sauce

May 01, 2023 03:37PM ● By Dr. Sarah Axtell

This bright yellow, super creamy turmeric ginger sauce will brighten up anyone’s day. It is delicious drizzled over your favorite salads, bowls, or used as a dip for raw veggies.

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Organic Seedling Sale at Winterspring CSA Farm

May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Winterspring CSA Farm, in West Bend, WI, will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13, and is taking orders for their CSA to feed 300+ families with healthy food each week.

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Mint Juice

May 01, 2023 12:00AM ● By Tiffany Hinton

Mint leaves and stems are edible, and they have been used throughout the ages to aid in various ailments and has a variety of benefits. Try this recipe that even kids will love!

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Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 08:30AM ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Kale and Tempeh Tacos

Apr 28, 2023 08:30AM ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Super Salad Workshop Takes Salads Beyond Romaine

Apr 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine is teaching people how to take salads beyond soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing.

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Winterspring Community-Supported Agriculture Launch and Seedling Sale

Apr 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Winterspring will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13. Winterspring has also partnered with farms to offer eggs, mushrooms and flower bouquets as add-on options.

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Spring Salad Spotlights Flavors of Fresh Garden Peas

Apr 01, 2023 12:00AM ● By Tiffany Hinton

With spring comes the freshest, most tender peas of the season. Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.

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Unwrapped Egg Roll Noodles

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sushi Bites

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 08:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 08:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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PLANT-BASED RESOURCES

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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