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Last Updated: May 01, 2022 12:00AM • Subscribe via RSS • ATOM

Outwoken Tea to Appear at Tosa Locally Made Spring Pop-Up

May 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Owner and Founder of Outwoken Tea Aureal Ojeda will be present at the Tosa Locally Made Spring Pop-Up event held at the James Steeno Gallery in May.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it

Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 08:30AM ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Spring Tea from Nature's Blooms

Apr 01, 2022 07:24PM ● By Tiffany Hinton

Sponsored Content Two of the earliest blooms we see in nature are purple violets the grow naturally across the Midwest and tiny white blooms from wild strawberry plants. Learn how to make an easy tisane with your kids at home with edible herbs and flowers like these from Tiffany Hinton of GF Mom Certified.

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Cold Weather Salad

Apr 01, 2022 07:11PM ● By Tiffany Hinton

Sponsored Content April is the perfect month to enjoy the first salad greens from the garden. Try this delicious gluten free recipe from Tiffany Hinton of GF Mom Certified.

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MINERALS: Inorganic Cofactors for Healthy Cells

Apr 01, 2022 12:00AM ● By Keri Barron, Ph.D.

Sponsored Content Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.

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Milwaukee Abounds with Vegetarian Options

Apr 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options.

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Shamrock Spinach Muffins (Gluten-Free)

Apr 01, 2022 12:00AM ● By Dr. Sarah Axtell

Brought to you by Dr. Sarah Axtell of Lakeside Medicine, these gluten-free delicious spinach muffins which are packed full of fiber, protein and anti-inflammatory omega-3 fatty acids.

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Illustration of person holding stop sign next to food waste going into trash bin

Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 08:30AM ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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Local Recipe: Health in a Glass

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!

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Doctor in the Kitchen: Carrot Cashew Miso Dip

Mar 01, 2022 12:00AM ● By Dr. Sarah Axtell

This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch.

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VIVA Wellness, New Weight Loss Clinic Features Individualized Programs

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

VIVA Wellness in Brookfield Wisconsin offers proven custom weight loss strategies and plans for individuals struggling with their weight.

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Milwaukee Abounds with Vegetarian Options

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options.

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Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 08:30AM ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Veggie sandwiches with wheat buns on wooden cutting board

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 08:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Simple Strawberry Frozen Yogurt

Feb 14, 2022 01:02PM ● By Grace Miazga

Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.

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Berries for Brain Health

Feb 14, 2022 12:46PM ● By Grace Miazga

Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.

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Cacao Almond Milk

Feb 01, 2022 12:00AM ● By Tiffany Hinton

Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified.

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Local Recipe: Mango Heaven

Feb 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.

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Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 08:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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New Year, New Sustainable You

Jan 27, 2022 11:06AM

Choosing a healthier lifestyle also means making smarter choices for the world around you. Commit to doing your part for a healthier environment with these tips and a recipe for Mushroom White Bean Hummus.

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