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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Jul 31, 2023 09:55AM • Subscribe via RSS • ATOM

Slices of watermelon next to a watermelon drink.
Refreshing Watermelon Fruit Juice

Jul 31, 2023 ● By Tiffany Hinton

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration.

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Asian Glazed Chicken With Broccoli
Asian Glazed Chicken With Broccoli

Jul 31, 2023 ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

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TURKEY BURGER BENTO BOX
Turkey Burger Bento Box

Jul 31, 2023 ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

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VIETNAMESE SPRING ROLLS
Vietnamese Spring Rolls

Jul 31, 2023 ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Childhood Food Allergies
Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

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Strawberry Trifle
Enjoy Peak Berry Season With A Gluten-Free Strawberry Trifle

Jun 30, 2023 ● By Tiffany Hinton

This easy-to-make summer dessert recipe features this sweet seasonal fruit that offers many health benefits, including antioxidants and vitamin C.

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Cheesy Cauliflower Mushroom Steaks
Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

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BENEFITS OF A COLORFUL DIET
Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Marinated Beets and Goat Cheese Crostini
Marinated Beets and Goat Cheese Crostini

Jun 30, 2023 ● By Sarah Stegner

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.

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Summer Broccoli Soup With Herb Croutons
Summer Broccoli Soup With Herb Croutons

Jun 30, 2023 ● By Sarah Stegner

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.

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Epicure Presents Special Offer for New Customers Seeking Healthy Eating Solutions

Jun 30, 2023 ● By Natural Awakenings Milwaukee

Canadian-based Epicure is a company that offers clean-ingredient and allergen-free meal solutions and pantry staples, such as seasonings, baking mixes, drinks and cookware.

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Doctor in the Kitchen: Creamy Green Basil Smoothie

Jun 30, 2023 ● By Natural Awakenings Milwaukee

This month, Dr. Sarah Axtell of Lakeside Medicine brings us this creamy green basil smoothie recipe that has a sweet herby flavor of summer and is packed full of antioxidants.

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Preserve the Taste of Early Summer Fruits with Currant Jam

Jun 01, 2023 ● By Tiffany Hinton

This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer. Shared by Tiffany Hinton of Cultivating Guts.

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Jam cooking on the stove.
Preserve the Taste of Early Summer Fruits with Currant Jam

May 31, 2023 ● By Tiffany Hinton

This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer.

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Chicken Curry

May 31, 2023 ● By Metabolic Balance

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.

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Converting Food to Energy
Converting Food to Energy: Learning How Metabolism Works

May 31, 2023 ● By Linda Sechrist

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong.

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Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

May 31, 2023 ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.

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Arugula Salad With Mango Dressing

May 31, 2023 ● By Recipes and photos courtesy of Metabolic Balance

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.

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Dr. in the Kitchen Recipe: Sunny Sauce

May 01, 2023 ● By Dr. Sarah Axtell

This bright yellow, super creamy turmeric ginger sauce will brighten up anyone’s day. It is delicious drizzled over your favorite salads, bowls, or used as a dip for raw veggies.

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Mint Juice

May 01, 2023 ● By Tiffany Hinton

Mint leaves and stems are edible, and they have been used throughout the ages to aid in various ailments and has a variety of benefits. Try this recipe that even kids will love!

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Organic Seedling Sale at Winterspring CSA Farm

May 01, 2023 ● By Natural Awakenings Milwaukee

Winterspring CSA Farm, in West Bend, WI, will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13, and is taking orders for their CSA to feed 300+ families with healthy food each week.

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Vanilla and Fig Scones With Pistachios
Vanilla and Fig Scones With Pistachios

Apr 28, 2023 ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.

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Kale and Tempeh Tacos
Kale and Tempeh Tacos

Apr 28, 2023 ● By Dr. Anna Cabeca

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.

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Taking Control of Our Hormones
Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Apr 28, 2023 ● By Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.

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Spring Salad Spotlights Flavors of Fresh Garden Peas

Apr 01, 2023 ● By Tiffany Hinton

With spring comes the freshest, most tender peas of the season. Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.

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Winterspring Community-Supported Agriculture Launch and Seedling Sale

Apr 01, 2023 ● By Natural Awakenings Milwaukee

Winterspring will hold its annual seedling sale from 10 a.m. to 2 p.m., May 13. Winterspring has also partnered with farms to offer eggs, mushrooms and flower bouquets as add-on options.

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Super Salad Workshop Takes Salads Beyond Romaine

Apr 01, 2023 ● By Natural Awakenings Milwaukee

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine is teaching people how to take salads beyond soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing.

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A NEW DAWN ON THE FARM FRONT
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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TIPS TO SHRINK YOUR FOODPRINT
Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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Sushi Bites
Sushi Bites

Mar 31, 2023 ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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UNWRAPPED EGG ROLL NOODLES
Unwrapped Egg Roll Noodles

Mar 31, 2023 ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Savory Chocolate Sauce from Cultivating Guts Podcast founder

Feb 01, 2023 ● By Tiffany Hinton

This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.

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Improving Heart Health: Lifestyle Metrics That Can Help Prevent 
Heart Disease

Feb 01, 2023 ● By Sheila Julson

A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Gluten-Free Eclairs Are a Delectable Treat

Jan 01, 2023 ● By Tiffany Hinton

Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Gluten Free Almond Biscotti

Dec 01, 2022 ● By Natural Awakenings Milwaukee

Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Doctor in the Kitchen: Pumpkin Baked Oatmeal

Nov 01, 2022 ● By Dr. Sarah Axtell

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Autumn Delight: Loaded Sweet Potatoes

Oct 02, 2022 ● By Tiffany Hinton

Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.

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Local Mom Starts Kids Gardening Club

Oct 01, 2022 ● By Natural Awakenings Milwaukee

Cultivating Guts owner Tiffany Hinton has started the Little Witches Moon Gardening Club, a live nature school that meets monthly.

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Person wearing orange dress holding out fresh picked beets and carrots
Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Boost Your Memory

Sep 01, 2022 ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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