Conscious Eating Conscious Eating

Last Updated: Jan 31, 2024 08:27AM • Subscribe via RSS • ATOM

Chef AJ’s Caramel Blondies

Jan 31, 2024 08:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 08:27AM

This non-dairy smoothie contains spinach to power your day.

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Vegan Smoothie with Alive N Vibrant Superfoods

Jan 01, 2024 12:00AM ● By Pat Molter

This healthy and delicious recipe is provided by Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area. See article for special discount.

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Kiwi Chia Pudding

Dec 29, 2023 08:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and Roasted Veggie Salad

Dec 29, 2023 08:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad

Dec 29, 2023 08:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 08:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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How to Mindfully Indulge and Be Healthy During the Holidays

Dec 01, 2023 12:00AM ● By Samantha Link

Samanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration.

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Intermittent Fasting  and Mental Health: Pros, Cons & Guidelines

Dec 01, 2023 12:00AM ● By Jack Cincotta

Health Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.

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Stir-Fried Okra

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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Anti-Inflammatory Chicken

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Date Cookies

Nov 28, 2023 05:30AM

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

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