Last Updated: Feb 27, 2023 08:30AM • Subscribe via RSS • ATOM
Feb 27, 2023 ● By Marlaina Donato
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.
Feb 01, 2023 ● By Sheila Julson
A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise.
Feb 01, 2023 ● By Tiffany Hinton
This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.
Jan 31, 2023
A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.
Jan 31, 2023 ● By Steven Masley
These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.
Jan 01, 2023 ● By Tiffany Hinton
Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.
Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN
Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.
Dec 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.
Nov 30, 2022 ● By Sheila Julson
With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.
Nov 01, 2022 ● By Dr. Sarah Axtell
This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.
Oct 31, 2022 ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 02, 2022 ● By Tiffany Hinton
Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.
Oct 01, 2022 ● By Natural Awakenings Milwaukee
Cultivating Guts owner Tiffany Hinton has started the Little Witches Moon Gardening Club, a live nature school that meets monthly.
Sep 30, 2022 ● By April Thompson
Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.
Sep 01, 2022 ● By LaDonna Gladney
LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.
Aug 31, 2022 ● By Sheila Julson
Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.
Aug 01, 2022 ● By Lisa Kivirist
Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!
Aug 01, 2022 ● By Tiffany Hinton
Sponsored Content GF Mom Certified has got your dinner covered. Primavera squash (AKA spaghetti squash) is high in vitamins and nutritional value. Try this recipe for a healthy, low-calorie, easy meal!
Aug 01, 2022 ● By Natural Awakenings Milwaukee
Wisconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Evers to showcase 16 percent growth and the impact of this movement.
Jul 29, 2022 ● By April Thompson
Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.
Jul 01, 2022 ● By Dr. Sarah Axtell
Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine in Shorewood shares a great marinade recipe full of health benefits.
Jul 01, 2022 ● By Keri Barron, Ph.D.
Sponsored Content Dr. Keri Barron of Standard Process breaks down digestion, teaching us the intricate orchestration of how we obtain nutrition and wellness.
Jul 01, 2022 ● By Jack Cincotta
Jack Cincotta offers a holistic perspective for seasonal eating, sharing that Summer brings us tons of fresh and tasty local food options!
Jun 30, 2022 ● By April Thompson
Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.
Jun 30, 2022 ● By Bob Benenson
A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.
Jun 01, 2022 ● By Tiffany Hinton
Sponsored Content This GF Mom Certified recipe is one which will quickly become a favorite in your household, and caters to a variety of dietary needs including gluten free, dairy free and is paleo-friendly.
Jun 01, 2022 ● By GF Mom Certified
Sponsored Content Strawberries are a delicious and healthful snack choice that is packed-full of health benefits. Here are some recipes to enjoy this summer fruit in a variety of healthy ways.
Jun 01, 2022 ● By Lottie Sass
Driven by her firsthand experiences seeing the damage humans do to the Earth, Founder of Outwoken Tea Aureal Ojeda set off on a quest to give back to the Earth and her community.
May 31, 2022 ● By Sheila Julson
Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.
May 01, 2022 ● By Natural Awakenings Milwaukee
Owner and Founder of Outwoken Tea Aureal Ojeda will be present at the Tosa Locally Made Spring Pop-Up event held at the James Steeno Gallery in May.
Apr 29, 2022 ● By Sheila Julson
By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.
Apr 01, 2022 ● By Tiffany Hinton
Sponsored Content Two of the earliest blooms we see in nature are purple violets the grow naturally across the Midwest and tiny white blooms from wild strawberry plants. Learn how to make an easy tisane with your kids at home with edible herbs and flowers like these from Tiffany Hinton of GF Mom Certified.
Sponsored Content April is the perfect month to enjoy the first salad greens from the garden. Try this delicious gluten free recipe from Tiffany Hinton of GF Mom Certified.
Apr 01, 2022 ● By Keri Barron, Ph.D.
Sponsored Content Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.
Apr 01, 2022 ● By Dr. Sarah Axtell
Brought to you by Dr. Sarah Axtell of Lakeside Medicine, these gluten-free delicious spinach muffins which are packed full of fiber, protein and anti-inflammatory omega-3 fatty acids.
Apr 01, 2022 ● By Natural Awakenings Milwaukee
Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options.
Mar 31, 2022 ● By Sheila Julson
Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.
Mar 01, 2022 ● By Natural Awakenings Milwaukee
Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!
Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options.
Mar 01, 2022 ● By Dr. Sarah Axtell
This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch.
Feb 28, 2022 ● By Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.
Feb 28, 2022 ● By Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.
Feb 14, 2022 ● By Grace Miazga
Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.
Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.
Feb 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.
Feb 01, 2022 ● By Tiffany Hinton
Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified.
Jan 31, 2022 ● By April Thompson
More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.
Jan 27, 2022
Choosing a healthier lifestyle also means making smarter choices for the world around you. Commit to doing your part for a healthier environment with these tips and a recipe for Mushroom White Bean Hummus.
Jan 01, 2022 ● By Dr. Katarina Meister
January is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. Here are some ways to support the detoxification organs.
Jan 01, 2022 ● By Maurice Dumit
Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year.
