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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Aug 31, 2022 08:30AM • Subscribe via RSS • ATOM

Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Cultivate Connections: Lessons from Women Farmers on Growing 
a Local Network

Aug 01, 2022 ● By Lisa Kivirist

Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!

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Spaghetti Squash and Chicken Recipe with Gluten Free Mom Certified

Aug 01, 2022 ● By Tiffany Hinton

Sponsored Content GF Mom Certified has got your dinner covered. Primavera squash (AKA spaghetti squash) is high in vitamins and nutritional value. Try this recipe for a healthy, low-calorie, easy meal!

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Soil Sisters Celebrates Wisconsin Farms and Women Farmers

Aug 01, 2022 ● By Natural Awakenings Milwaukee

Wisconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Evers to showcase 16 percent growth and the impact of this movement.

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Plate of cooked sustainable shellfish
Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

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Eating for the Summer Season

Jul 01, 2022 ● By Jack Cincotta

Jack Cincotta offers a holistic perspective for seasonal eating, sharing that Summer brings us tons of fresh and tasty local food options!

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Important Events at Each Stage of Digestion

Jul 01, 2022 ● By Keri Barron, Ph.D.

Sponsored Content Dr. Keri Barron of Standard Process breaks down digestion, teaching us the intricate orchestration of how we obtain nutrition and wellness.

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Doctor in the Kitchen: Turmeric Garlic Marinade

Jul 01, 2022 ● By Dr. Sarah Axtell

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine in Shorewood shares a great marinade recipe full of health benefits.

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Jar of purple edible flowers
Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Jun 30, 2022 ● By April Thompson

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

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Bags of locally grown vegetables on tray person is holding
The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

Jun 30, 2022 ● By Bob Benenson

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

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Outwoken Tea: Empowers Family-Owned, Sustainable Tea Farms

Jun 01, 2022 ● By Lottie Sass

Driven by her firsthand experiences seeing the damage humans do to the Earth, Founder of Outwoken Tea Aureal Ojeda set off on a quest to give back to the Earth and her community.

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Bacon Wrapped Meatballs for Dad with Sweet Potato Fries

Jun 01, 2022 ● By Tiffany Hinton

Sponsored Content This GF Mom Certified recipe is one which will quickly become a favorite in your household, and caters to a variety of dietary needs including gluten free, dairy free and is paleo-friendly.

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Strawberries for Health 3 Ways: with GF Mom Certified

Jun 01, 2022 ● By GF Mom Certified

Sponsored Content Strawberries are a delicious and healthful snack choice that is packed-full of health benefits. Here are some recipes to enjoy this summer fruit in a variety of healthy ways.

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Bartender behind bar pouring sustainable wine into wine glasses
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

May 31, 2022 ● By Sheila Julson

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.

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Outwoken Tea to Appear at Tosa Locally Made Spring Pop-Up

May 01, 2022 ● By Natural Awakenings Milwaukee

Owner and Founder of Outwoken Tea Aureal Ojeda will be present at the Tosa Locally Made Spring Pop-Up event held at the James Steeno Gallery in May.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Spring Tea from Nature's Blooms

Apr 01, 2022 ● By Tiffany Hinton

Sponsored Content Two of the earliest blooms we see in nature are purple violets the grow naturally across the Midwest and tiny white blooms from wild strawberry plants. Learn how to make an easy tisane with your kids at home with edible herbs and flowers like these from Tiffany Hinton of GF Mom Certified.

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Cold Weather Salad

Apr 01, 2022 ● By Tiffany Hinton

Sponsored Content April is the perfect month to enjoy the first salad greens from the garden. Try this delicious gluten free recipe from Tiffany Hinton of GF Mom Certified.

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Milwaukee Abounds with Vegetarian Options

Apr 01, 2022 ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options.

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Shamrock Spinach Muffins (Gluten-Free)

Apr 01, 2022 ● By Dr. Sarah Axtell

Brought to you by Dr. Sarah Axtell of Lakeside Medicine, these gluten-free delicious spinach muffins which are packed full of fiber, protein and anti-inflammatory omega-3 fatty acids.

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MINERALS: Inorganic Cofactors for Healthy Cells

Apr 01, 2022 ● By Keri Barron, Ph.D.

Sponsored Content Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.

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Illustration of person holding stop sign next to food waste going into trash bin
Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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Milwaukee Abounds with Vegetarian Options

Mar 01, 2022 ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options.

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Doctor in the Kitchen: Carrot Cashew Miso Dip

Mar 01, 2022 ● By Dr. Sarah Axtell

This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch.

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Local Recipe: Health in a Glass

Mar 01, 2022 ● By Natural Awakenings Milwaukee

Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!

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Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Simple Strawberry Frozen Yogurt

Feb 14, 2022 ● By Grace Miazga

Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.

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Berries for Brain Health

Feb 14, 2022 ● By Grace Miazga

Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.

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Local Recipe: Mango Heaven

Feb 01, 2022 ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.

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Cacao Almond Milk

Feb 01, 2022 ● By Tiffany Hinton

Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified.

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Person placing cut up purple cabbage into jar for fermenting
Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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New Year, New Sustainable You

Jan 27, 2022

Choosing a healthier lifestyle also means making smarter choices for the world around you. Commit to doing your part for a healthier environment with these tips and a recipe for Mushroom White Bean Hummus.

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A Naturopathic Doctor’s Guide to Detox for the New Year

Jan 01, 2022 ● By Dr. Katarina Meister

January is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. Here are some ways to support the detoxification organs.

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What Wellness Looks Like in 2022

Jan 01, 2022 ● By Maurice Dumit

Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year.

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Cups of coffee alternative drinks
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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Local Recipe: Mint Special Smoothie

Dec 01, 2021 ● By Pat Molter

Sponsored Content Enjoy this nourishing and healthy option as a breakfast smoothie, mint shake or grasshopper that replaces ice cream.

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Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Nov 30, 2021 ● By Christy Ratliff

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season.

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Sweet Potato Casserole

Oct 31, 2021 ● By Pat Molter

Try this delicious sweet potato casserole to keep you warm and healthy by Milwaukee's own Pat Molter.

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Red Curry Squash Soup with Kale

Oct 31, 2021 ● By Dr. Sarah Axtell

This is one of the easiest and most nourishing soups that can be made!

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Pot of Thanksgiving holiday squash soup on table surrounded by healthy ingredients
Eat Well to Feel Well: Thanksgiving Fare That Boosts Mental Health

Oct 29, 2021 ● By Christy Ratliff

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

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Health Benefits of Fall Spices: Autumn Favorites Explored

Oct 20, 2021 ● By Gina Saka

The benefits of fall spices are more than what meets the palate. Roots, barks and seeds are celebrated for their ability to support the body and mind through the changing seasons.

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Halloween Candy TO DYE FOR

Oct 20, 2021 ● By Natural Awakenings Milwaukee

The most frightening part of Halloween could be what’s behind the candy wrappers.

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Hand picking fresh pear off of tree
Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Sep 30, 2021 ● By April Thompson

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides.

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Good Cookie Class Teaches Secrets Behind Tasty Gluten-Free Cookies

Sep 30, 2021 ● By Natural Awakenings Milwaukee

Griffin’s Grain-Free Goods, makers of the grain-free, gluten-free, plant-based Good Cookies, is launching a virtual Good Cookie Class to educate on how to make their cookies at home.

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New Canela Café Offers Healthy Choices Along with Hearty Favorites

Sep 30, 2021 ● By Natural Awakenings Milwaukee

Milwaukee’s vibrant East Side has a new brunch spot with Canela Café, which opened in September in the former Original Pancake House location.

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Eight Foods That Promote a Strong Immune System

Sep 30, 2021 ● By LaDonna Gladney

One of the best ways to strengthen immunity is through nutrition, which is important for providing essential nutrients—those that the body cannot create in sufficient quantity.

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Loca Latte Celebrates One Year

Aug 31, 2021 ● By Natural Awakenings Milwaukee

Loca Latte, the pleasantly vibrant yet comfy café in the heart of Sussex, just celebrated its one-year anniversary after rebranding in August 2020.

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Fighting Food Insecurity in Milwaukee

Aug 31, 2021 ● By Maija Sikora

Food security is dependent on much more than the ability to purchase food. Accessing and storing food are also important factors—ones that are heavily dependent upon reliable housing.

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Mushroom growing in the wild in forest
Foraged Fungi Fare: Cooking with Wild Mushrooms

Aug 31, 2021 ● By April Thompson

Wild mushrooms, particularly foraged fungi that offer a host of nutritional benefits, can infuse exciting new flavors and textures into familiar dishes.

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