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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Mar 31, 2023 08:30AM • Subscribe via RSS • ATOM

TIPS TO SHRINK YOUR FOODPRINT
Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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A NEW DAWN ON THE FARM FRONT
A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice

Feb 27, 2023

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Salmon Tacos
Blackened Salmon Tacos

Feb 27, 2023

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Plant-Base Lifestyle
PLANT-BASED RESOURCES

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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Improving Heart Health: Lifestyle Metrics That Can Help Prevent 
Heart Disease

Feb 01, 2023 ● By Sheila Julson

A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise.

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Savory Chocolate Sauce from Cultivating Guts Podcast founder

Feb 01, 2023 ● By Tiffany Hinton

This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health
Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month
Cioppino (Italian Seafood Stew)

Jan 31, 2023

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Gluten-Free Eclairs Are a Delectable Treat

Jan 01, 2023 ● By Tiffany Hinton

Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice
Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Gluten Free Almond Biscotti

Dec 01, 2022 ● By Natural Awakenings Milwaukee

Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor
Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Doctor in the Kitchen: Pumpkin Baked Oatmeal

Nov 01, 2022 ● By Dr. Sarah Axtell

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.

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Couple being playful in kitchen with healthy food on counter
The Gut-Brain Connection: How Food Affects Our Mood

Oct 31, 2022 ● By Kimberly B. Whittle

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.

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Autumn Delight: Loaded Sweet Potatoes

Oct 02, 2022 ● By Tiffany Hinton

Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.

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Local Mom Starts Kids Gardening Club

Oct 01, 2022 ● By Natural Awakenings Milwaukee

Cultivating Guts owner Tiffany Hinton has started the Little Witches Moon Gardening Club, a live nature school that meets monthly.

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Person wearing orange dress holding out fresh picked beets and carrots
Fall Beets: Versatile Leaf-to-Root Eats

Sep 30, 2022 ● By April Thompson

Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.

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Boost Your Memory

Sep 01, 2022 ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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Food dehydrator with various fruits inside and next to unit
Food Dehydration Made Easy: Best Ways to Preserve the Harvest

Aug 31, 2022 ● By Sheila Julson

Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.

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Cultivate Connections: Lessons from Women Farmers on Growing 
a Local Network

Aug 01, 2022 ● By Lisa Kivirist

Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!

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Spaghetti Squash and Chicken Recipe with Gluten Free Mom Certified

Aug 01, 2022 ● By Tiffany Hinton

Sponsored Content GF Mom Certified has got your dinner covered. Primavera squash (AKA spaghetti squash) is high in vitamins and nutritional value. Try this recipe for a healthy, low-calorie, easy meal!

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Soil Sisters Celebrates Wisconsin Farms and Women Farmers

Aug 01, 2022 ● By Natural Awakenings Milwaukee

Wisconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Evers to showcase 16 percent growth and the impact of this movement.

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Plate of cooked sustainable shellfish
Sustainable Shellfish: Superfood of the Sea

Jul 29, 2022 ● By April Thompson

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging.

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Doctor in the Kitchen: Turmeric Garlic Marinade

Jul 01, 2022 ● By Dr. Sarah Axtell

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine in Shorewood shares a great marinade recipe full of health benefits.

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Important Events at Each Stage of Digestion

Jul 01, 2022 ● By Keri Barron, Ph.D.

Sponsored Content Dr. Keri Barron of Standard Process breaks down digestion, teaching us the intricate orchestration of how we obtain nutrition and wellness.

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Eating for the Summer Season

Jul 01, 2022 ● By Jack Cincotta

Jack Cincotta offers a holistic perspective for seasonal eating, sharing that Summer brings us tons of fresh and tasty local food options!

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Jar of purple edible flowers
Flower Power: Edible Blooms Add Flavor and Color to Summer Fare

Jun 30, 2022 ● By April Thompson

Today’s health-conscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes.

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Bags of locally grown vegetables on tray person is holding
The Healthy Food Movement: Pandemic Trends are Shaping Better Local Food Systems

Jun 30, 2022 ● By Bob Benenson

A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

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Outwoken Tea: Empowers Family-Owned, Sustainable Tea Farms

Jun 01, 2022 ● By Lottie Sass

Driven by her firsthand experiences seeing the damage humans do to the Earth, Founder of Outwoken Tea Aureal Ojeda set off on a quest to give back to the Earth and her community.

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Bacon Wrapped Meatballs for Dad with Sweet Potato Fries

Jun 01, 2022 ● By Tiffany Hinton

Sponsored Content This GF Mom Certified recipe is one which will quickly become a favorite in your household, and caters to a variety of dietary needs including gluten free, dairy free and is paleo-friendly.

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Strawberries for Health 3 Ways: with GF Mom Certified

Jun 01, 2022 ● By GF Mom Certified

Sponsored Content Strawberries are a delicious and healthful snack choice that is packed-full of health benefits. Here are some recipes to enjoy this summer fruit in a variety of healthy ways.

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Bartender behind bar pouring sustainable wine into wine glasses
Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

May 31, 2022 ● By Sheila Julson

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim.

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Outwoken Tea to Appear at Tosa Locally Made Spring Pop-Up

May 01, 2022 ● By Natural Awakenings Milwaukee

Owner and Founder of Outwoken Tea Aureal Ojeda will be present at the Tosa Locally Made Spring Pop-Up event held at the James Steeno Gallery in May.

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An empty plate, a plate with a clock on it, and a plate with strawberries on it
Intermittent Fasting Basics: How to Improve Health by Eating Less Often

Apr 29, 2022 ● By Sheila Julson

By strategically fasting for hours to days, we can eat a wide range of healthy foods while improving our metabolic health, cholesterol markers and insulin levels.

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Spring Tea from Nature's Blooms

Apr 01, 2022 ● By Tiffany Hinton

Sponsored Content Two of the earliest blooms we see in nature are purple violets the grow naturally across the Midwest and tiny white blooms from wild strawberry plants. Learn how to make an easy tisane with your kids at home with edible herbs and flowers like these from Tiffany Hinton of GF Mom Certified.

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Cold Weather Salad

Apr 01, 2022 ● By Tiffany Hinton

Sponsored Content April is the perfect month to enjoy the first salad greens from the garden. Try this delicious gluten free recipe from Tiffany Hinton of GF Mom Certified.

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Milwaukee Abounds with Vegetarian Options

Apr 01, 2022 ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options.

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Shamrock Spinach Muffins (Gluten-Free)

Apr 01, 2022 ● By Dr. Sarah Axtell

Brought to you by Dr. Sarah Axtell of Lakeside Medicine, these gluten-free delicious spinach muffins which are packed full of fiber, protein and anti-inflammatory omega-3 fatty acids.

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MINERALS: Inorganic Cofactors for Healthy Cells

Apr 01, 2022 ● By Keri Barron, Ph.D.

Sponsored Content Consuming adequate levels of minerals ensures healthy metabolism through proper functioning of thousands of cellular processes.

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Illustration of person holding stop sign next to food waste going into trash bin
Eating for the Planet: Diet for a Climate Crisis

Mar 31, 2022 ● By Sheila Julson

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet.

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Milwaukee Abounds with Vegetarian Options

Mar 01, 2022 ● By Natural Awakenings Milwaukee

Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options.

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Doctor in the Kitchen: Carrot Cashew Miso Dip

Mar 01, 2022 ● By Dr. Sarah Axtell

This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch.

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Local Recipe: Health in a Glass

Mar 01, 2022 ● By Natural Awakenings Milwaukee

Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!

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Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Feb 28, 2022 ● By Carrie Jackson

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.

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Simple Strawberry Frozen Yogurt

Feb 14, 2022 ● By Grace Miazga

Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.

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Berries for Brain Health

Feb 14, 2022 ● By Grace Miazga

Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.

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