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Natural Awakenings Milwaukee Magazine

Local Recipe: Mango Heaven

Feb 01, 2022 12:00AM ● By Natural Awakenings Milwaukee


  • 14 ounces water
  • Juice from ½ lemon
  • 2 Tbsp organic flax seeds
  • 1 Tbsp organic chia seeds
  • 2 bananas
  • 2 handfuls organic spinach
  • 1 cup organic mango- fresh or frozen
  • 1 Tbsp Alive n Vibrant Protein Powder

Blend in a blender until smooth. Enjoy!

Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit