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Natural Awakenings Milwaukee Magazine

Local Recipe: Mint Special Smoothie

Dec 01, 2021 12:00AM ● By Pat Molter
2 frozen bananas
3 Tbsp raw cacao powder (chocolate is a super food)
1 Tbsp raw cacao nibs
¾-1 tsp organic peppermint extract
1 ¾ cup non-dairy milk
1 Tbsp raw protein powder

Simply blend in a blender until smooth and enjoy. This smoothie is a nourishing breakfast option. For those who crave a mint shake or grasshopper in the evening, it is also a great replacement for an ice cream drink.

Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit