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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: May 30, 2024 08:27AM • Subscribe via RSS • ATOM

salad with apples
Cucumber Apple Salad With Cilantro

May 30, 2024 08:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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White Quinoa Salad With Blueberries

May 30, 2024 08:27AM

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

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Cast Iron Mediterranean Chicken with Capers
Cast Iron Mediterranean Chicken With Capers

May 30, 2024 08:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 08:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 08:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 08:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 08:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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East Side Pilates Introduces Herman Haven Rental and Bartlett Dining

Apr 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

East Side Pilates (ESP) in Milwaukee has a mission to create the ultimate Pilates experience and offer a diverse range of mind-body practices through a distinctive health and wellness center.

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Assortment of fresh organic vegetables and fruits in wicker basket.
From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 08:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Spinach mushroom frittata sitting on yellow striped kitchen towel.
Organic Egg Frittata

Mar 29, 2024 08:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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Homemade beef broth in a glass jar.
Organic Chicken Bone Broth

Mar 29, 2024 08:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.
Grass-Fed Beef Liver

Mar 29, 2024 08:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Ruta Kahate, Ruta's Fresh Indian Fare
Ruta’s Fresh Indian Fare: Focuses on Approachable, Healthy Dishes

Mar 01, 2024 12:00AM ● By Sheila Julson

Ruta's Fresh Indian Fare, on 207 W. Freshwater Way, prepares healthy Indian cuisine for the Milwaukee community, and now offers seasonally inspired grab-and-go bowls and a kids’ menu.

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Food Trends for 2024: What We’re Looking for at the Dinner Table

Feb 29, 2024 08:30AM ● By Carrie Jackson

Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years.

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Planting for the Planet: Seven Herbs to Grow, Eat and Heal

Feb 29, 2024 08:28AM ● By April Thompson

Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

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Tumeric Eggs recipe with onion, tomatoes, ghee, salt, turmeric, paprika, pepper, eggs and cilantro.
Turmeric Eggs

Feb 29, 2024 08:27AM

From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease

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Nourishing Herbal Infusion

Feb 29, 2024 08:27AM

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.

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Soothing Support Herbal Tea Recipe
Soothing Support Tea

Feb 29, 2024 08:27AM

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.

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Ruta Kahate
Ruta’s Fresh Indian Fare Opens in Walker’s Point Neighborhood

Feb 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Chef Ruta Kahate has opened a new restaurant in Milwaukee, Ruta's Fresh Indian Fare, featuring fresh, healthy Indian cuisine. Passionate about health and nutrition, her cooking is both food and medicine.

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Lakeside Natural Medicine Hosts Nutrition Workshop: 
Breaking the Fast

Feb 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16.

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Natural Awakenings Milwaukee - December 2024

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