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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Dec 30, 2024 12:00AM • Subscribe via RSS • ATOM

Mood Boost Protein Smoothie

Dec 30, 2024 ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this mood Boosting Protein Smoothie recipe by Alive N Vibrant Superfoods, a woman-owned business founded in Milwaukee, Wisconsin.

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holiday baking supplies
Healthier Holiday Cookies: Easy Switches That Don’t Compromise on Taste

Nov 29, 2024 ● By Maya Whitman

Delight in holiday cookies with a healthy twist! Discover sugar swaps, gluten-free tips, and wholesome ingredients for festive treats that are indulgent yet nourishing.

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Molasses Cookies with Dates
Molasses Cookies With Dates

Nov 29, 2024 ● By Kris Urquhart

Indulge in these spiced molasses cookies. Made with almond flour, ginger, cinnamon, and sweetened naturally with dates and molasses, they’re a wholesome holiday favorite.

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Thumbprint Cookies with Jam
Thumbprint Cookies With Jam

Nov 29, 2024

Savor these delightful vegan thumbprint cookies. Made with almond and whole wheat flour, they're filled with fruity preserves for a festive and wholesome treat perfect for sharing.

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Chocolate Coffee Cookies
Chocolate Coffee Cookies

Nov 29, 2024

Enjoy these rich, vegan chocolate nut cookies. Packed with dark chocolate, pecans, and hazelnuts, they're a decadent treat perfect for the holidays or any occasion.

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Chewy Chocolate Chip Almond Cookies
Chewy Chocolate Chip Almond Cookies

Nov 29, 2024

Indulge in these guilt-free, vegan chocolate chip cookies with a nutty twist! Packed with wholesome ingredients like almond flour, oats, and dark chocolate, they're perfect for holiday baking.

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colorful soups
Blissful Bowls: Celebrating With Soup

Oct 31, 2024 ● By Marlaina Donato

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.

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Apple Parsnip Soup
Apple Parsnip Cream With Chorizo Sausage

Oct 31, 2024

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.

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Sweet Potato Soup
Mellow Sweet Potato Soup

Oct 31, 2024

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.

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Brazilian Black Bean Stew
Brazilian Black Bean Stew

Oct 31, 2024

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.

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Sip Into Wellness: Discover the Comfort of Hot SPORTea®

Oct 31, 2024 ● By Twin Cities

With the chill of the season in full swing, there’s no better time to embrace the warmth and vitality of a Hot SPORTea®.

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array of desserts including pumpkin and pecan pie and cookies
Sweet Nostalgia: Celebrating National Dessert Month

Sep 30, 2024 ● By Deborah Bevilacqua

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.

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Pumpkin cheese-less cake recipe
Lynn’s Pumpkin Cheese-Less Cake

Sep 30, 2024

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.

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apple strawberry rhubarb pie recipe
Apple Strawberry Rhubarb Pie

Sep 30, 2024

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.

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Volcano Surprise Brownie Cupcakes recipe
Volcano Surprise Brownie Cupcakes

Sep 30, 2024

Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.

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Elevating Wellness Through Pure, Healing Water: An Easy Solution for Healthy Drinking Water with Water Filtration and Ionization

Sep 30, 2024 ● By Natural Awakenings Milwaukee

Jacqueline McVann, founder of Growing Roots Wellness, is a dedicated Enagic and Multipure distributor and wellness coach whose mission is to elevate the quality of local drinking water.

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Collagen and Glycine-Rich Foods Benefit Sleep

Sep 30, 2024 ● By Jack Cincotta, M.S.

Jack Cincotta explains how collagen, bone broth and gelatinous cuts of meat may help improve sleep thanks to glycine, which promotes calmness in the brain, aiding in stress relief. Consuming

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Reduce Sugar to Increase Skin’s Natural Glow

Sep 30, 2024 ● By Maggie Schaetzel

Excessive sugar consumption negatively affects the skin through changes in blood sugar levels, glycation and inflammation. Simple changes in diet can quickly yield results.

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basket of mushrooms
Marvelous Mushrooms: Celebrating a Culinary Powerhouse

Aug 30, 2024 ● By Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness.

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Stir-Fried Oyster Mushrooms with Chicken
Stir-Fried Oyster Mushrooms With Chicken

Aug 30, 2024 ● By Kris Urquhart

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal.

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Creamy Polenta with Wild Mushrooms
Creamy Polenta With Wild Mushrooms

Aug 30, 2024

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta.

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Mushroom Bomb Lentil Pasta
Mushroom Bomb Lentil Pasta

Aug 30, 2024

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.

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Vegan Pot Pie
Vegan Pot Pie With Sage, Lentils and Mushrooms

Aug 30, 2024

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.

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Functional Nutrition at Nourishing Wellness: Empowering Health for Everyone

Aug 30, 2024 ● By Natural Awakenings Milwaukee

Whether living in the Delafield area or elsewhere, Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation.

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SPORTea®: The Ultimate Daily Beverage for Health and Wellness

Aug 30, 2024 ● By Natural Awakenings Milwaukee

SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.

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community eating around a table
In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

Jul 31, 2024 ● By Maya Whitman

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks.

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Healthy soup
Immune Boosting Soup With Miso and Ginger Scent

Jul 31, 2024

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.

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Toasted spiced chickpeas
Toasted Spiced Chickpeas (Sardinia Side Dish)

Jul 31, 2024

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.

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tortilla
Bean and Squash Tortillas With Papaya Salsa

Jul 31, 2024

Enjoy nixtamal corn tortillas topped with a flavorful mix of beans, squash, and carrots, complemented by a fresh papaya salsa. A nutritious and vibrant meal perfect for any occasion.

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Electrolytes 101: Essential Minerals for Optimal Health

Jul 31, 2024 ● By Alina Hornfeldt

Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.

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Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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Ruta Kahate’s Jicama & Mango Salad

Jul 01, 2024 ● By Natural Awakenings Milwaukee

Even though it’s a root, jicama has fruit-like texture that is crunchy like a crisp pear or water chestnut. It has a nutty flavor that goes superbly with the mango in this recipe.

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clock showing the seasons
Ayurvedic Seasonal Eating: How to Balance Doshas With the Right Foods

Jun 28, 2024 ● By Carrie Jackson

Ayurvedic seasonal eating to balances doshas, nourishes the body and aligns your diet with nature's rhythms.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Tabbouleh salad
Green Tabbouleh

Jun 28, 2024

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

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Chia Seed Coconut Pudding

Jun 25, 2024 ● By Pat Molter

This delicious recipe combines powerful organic superfoods to create a recipe which is healthy and delicious! By Pat Molter, owner of Alive N Vibrant organic superfood vegan and protein powders

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An Easy Solution for Healthy Drinking Water with Water Filtration and Ionization

Jun 01, 2024 ● By Natural Awakenings Milwaukee

Access to pure water is paramount for optimal hydration and overall health, and Jacqueline McVann of Growing Roots Wellness is on a mission to bring the highest quality water to your life.

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Ruta’s Fresh Indian Fare Now Hiring: Join the Culinary Team

Jun 01, 2024 ● By Natural Awakenings Milwaukee

There are new hiring opportunities to join the team at Ruta's Fresh Indian Fare, in the Walker’s Point neighborhood of Milwaukee, which is looking for a new evening manager and prep-cook.

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vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

May 30, 2024 ● By Zak Logan

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health.

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salad with apples
Cucumber Apple Salad With Cilantro

May 30, 2024

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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White Quinoa Salad With Blueberries

May 30, 2024

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

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Cast Iron Mediterranean Chicken with Capers
Cast Iron Mediterranean Chicken With Capers

May 30, 2024

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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East Side Pilates Introduces Herman Haven Rental and Bartlett Dining

Apr 01, 2024 ● By Natural Awakenings Milwaukee

East Side Pilates (ESP) in Milwaukee has a mission to create the ultimate Pilates experience and offer a diverse range of mind-body practices through a distinctive health and wellness center.

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Assortment of fresh organic vegetables and fruits in wicker basket.
From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Spinach mushroom frittata sitting on yellow striped kitchen towel.
Organic Egg Frittata

Mar 29, 2024

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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