Conscious Eating Conscious Eating

Last Updated: Apr 01, 2023 12:00AM • Subscribe via RSS • ATOM

Studies Show Turmeric Equal to NSAIDs for Inflammation

Apr 01, 2023 12:00AM ● By Matt Christiansen, DC

Osteoarthritis is a degenerative disease characterized by a decrease in joint space due to a loss of cartilage, boney overgrowth, joint pain, impaired movement and pain. Tumeric can help.

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Spring Salad Spotlights Flavors of Fresh Garden Peas

Apr 01, 2023 12:00AM ● By Tiffany Hinton

With spring comes the freshest, most tender peas of the season. Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.

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Unwrapped Egg Roll Noodles

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sushi Bites

Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.

Try this nutritious and delicious recipe from this month's Conscious Eating section!

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Sustainable Eating: Tips to Shrink Your Foodprint

Mar 31, 2023 08:30AM ● By Ana Reisdorf, MS, RD

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food.

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A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

Mar 31, 2023 08:30AM ● By Sandra Yeyati

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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PLANT-BASED RESOURCES

Feb 27, 2023 08:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Cilantro Lime Cauliflower Rice

Feb 27, 2023 08:30AM

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.

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Blackened Salmon Tacos

Feb 27, 2023 08:30AM

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 08:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Improving Heart Health: Lifestyle Metrics That Can Help Prevent  Heart Disease

Feb 01, 2023 12:00AM ● By Sheila Julson

A deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important as diet and exercise.

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Savory Chocolate Sauce from Cultivating Guts Podcast founder

Feb 01, 2023 12:00AM ● By Tiffany Hinton

This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.

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FOODS THAT PROMOTE CARDIAC HEALING Heart Health

Nourish the Heart: Foods that Promote Cardiac Healing

Jan 31, 2023 08:30AM ● By Steven Masley

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart.

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Heart Health Recipe Cioppino Heart Health Month

Cioppino (Italian Seafood Stew)

Jan 31, 2023 08:30AM

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.

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Gluten-Free Eclairs Are a Delectable Treat

Jan 01, 2023 12:00AM ● By Tiffany Hinton

Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.

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Person sitting in kitchen surrounded by vegetables holding container of carrot juice

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Dec 30, 2022 08:30AM ● By Tom O’Bryan, DC CCN, DACBN

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.

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Gluten Free Almond Biscotti

Dec 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.

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Table full of various plated brunch dishes and foods alongside mugs of coffee, small pumpkins, cinnamon sticks, leaves and other autumn decor

Merry Brunching: Put a Healthier Twist on Favorite Recipes

Nov 30, 2022 08:30AM ● By Sheila Julson

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.

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Doctor in the Kitchen: Pumpkin Baked Oatmeal

Nov 01, 2022 12:00AM ● By Dr. Sarah Axtell

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.

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