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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Feb 01, 2024 12:00AM • Subscribe via RSS • ATOM

Lakeside Natural Medicine Hosts Nutrition Workshop: 
Breaking the Fast

Feb 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine will teach how to think beyond bagels and cereal in her nutrition workshop, Breaking the Fast, from 9:30 to 11 a.m., March 16.

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Plant-based milk
Plant-Based Milk Alternatives: Benefits for People and the Planet

Jan 31, 2024 08:29AM ● By Carrie Jackson

While plant-based milks have historically played second fiddle to other dairy alternatives, but not anymore. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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Plant-based dairy-free no-bake cheesecake
No-Bake Pumpkin Dairy-Free Cheesecake

Jan 31, 2024 08:27AM

No-bake and dairy-free, now you can have your cheesecake and eat it too.

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Plant-based dairy-free Caramel Blondies
Chef AJ’s Caramel Blondies

Jan 31, 2024 08:27AM

This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.

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Chef AJ’s Popeye’s Perfection

Jan 31, 2024 08:27AM

This non-dairy smoothie contains spinach to power your day.

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Vegan Smoothie with Alive N Vibrant Superfoods

Jan 01, 2024 12:00AM ● By Pat Molter

This healthy and delicious recipe is provided by Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area. See article for special discount.

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Kiwi Chia Pudding
Kiwi Chia Pudding

Dec 29, 2023 08:28AM

Made with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.

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Salmon and roasted veggie salad
Salmon and Roasted Veggie Salad

Dec 29, 2023 08:28AM

Baked Salmon with carrot, cauliflower, broccoli and mushrooms.

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Roasted Beet and Pistachio Salad
Roasted Beet and Pistachio Salad

Dec 29, 2023 08:28AM

Beets with the pistachios, spinach leaves, vinegar and olive oil.

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Soup for thyroid friendly eating
Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food

Dec 29, 2023 08:28AM ● By Veronica Hinke

According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine.

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How to Mindfully Indulge and Be Healthy During the Holidays 

Dec 01, 2023 12:00AM ● By Samantha Link

Samanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration.

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Intermittent Fasting 
and Mental Health: Pros, Cons & Guidelines

Dec 01, 2023 12:00AM ● By Jack Cincotta

Health Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.

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Stir-Fried Okra

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.

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Anti-Inflammatory Chicken
Anti-Inflammatory Chicken

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Date Cookies
Date Cookies

Nov 28, 2023 05:30AM

With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.

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Holiday Parties for Every Diet
Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast

Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.

From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

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ORGANIC SPARKLING LEMONADE
Organic Sparkling Lemonade

Oct 31, 2023 08:30AM ● By Recipe courtesy of Bart Potenza and Joy Pierson

Delicious and nutritious plant focused holiday recipes.

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Fall Farro Bake
Fall Farro Bake

Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.

Delicious and nutritious plant focused holiday recipes.

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Vegetable Pot Pie
Vegetable Pot Pie

Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau

Delicious and nutritious plant focused holiday recipes.

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Creamy Leek Polenta
Creamy Leek Polenta

Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau

Delicious and nutritious plant focused holiday recipes.

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Natural Awakenings Milwaukee - September 2024

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