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Last Updated: Feb 28, 2022 08:30AM • Subscribe via RSS • ATOM

Veggie sandwiches with wheat buns on wooden cutting board

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

Feb 28, 2022 08:30AM ● By Sheila Julson

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.

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Simple Strawberry Frozen Yogurt

Feb 14, 2022 01:02PM ● By Grace Miazga

Try this easy, frozen yogurt recipe: a healthy, naturally sweet treat that will satisfy your sugar craving and still provide nutrients from berries and whole ingredients from a local Milwaukee nutritionist.

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Berries for Brain Health

Feb 14, 2022 12:46PM ● By Grace Miazga

Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.

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Cacao Almond Milk

Feb 01, 2022 12:00AM ● By Tiffany Hinton

Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified.

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Local Recipe: Mango Heaven

Feb 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.

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Person placing cut up purple cabbage into jar for fermenting

Fermenting for Foodies: Preserving Food and Traditions

Jan 31, 2022 08:30AM ● By April Thompson

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons.

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New Year, New Sustainable You

Jan 27, 2022 11:06AM

Choosing a healthier lifestyle also means making smarter choices for the world around you. Commit to doing your part for a healthier environment with these tips and a recipe for Mushroom White Bean Hummus.

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A Naturopathic Doctor’s Guide to Detox for the New Year

Jan 01, 2022 12:00AM ● By Dr. Katarina Meister

January is an ideal time to cleanse in order to help offset the seasonal overindulgences and reset for the new year. Here are some ways to support the detoxification organs.

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What Wellness Looks Like in 2022

Jan 01, 2022 12:00AM ● By Maurice Dumit

Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year.

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Lakeside Natural Medicine’s Workshop Teaches How to Detox Healthfully

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Participants will learn the science of detoxification and explain how to increase energy, lose weight, improve gut health and balance mood.

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A Better Morning Jolt: Healthy Coffee Alternatives and Hacks

Dec 30, 2021 08:30AM ● By April Thompson

While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits.

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