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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Jan 31, 2019 12:06PM • Subscribe via RSS • ATOM

Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Beet Juice Boosts Stamina: Supplements Increase Endurance

Dec 27, 2018

Heart failure patients that took beetroot juice supplements exercised longer and harder.

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Low-Nutrition Foods Linked to Cancers: Reduced Nutritional Value Increases Risks

Dec 27, 2018

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

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Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

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Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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Befriending Food: Embrace the Psychology of Eating

Dec 27, 2018 ● By Marlaina Donato

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

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Raise a Glass for a Good Cause Through 12 Bars of Milwaukee Event

Dec 01, 2018

This holiday season, Milwaukee will join other cities including Denver and St. Louis in participating in the 12 Bars of Charity movement to raise money for selected local nonprofits, while supporting area bars and restaurants.

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Dark Chocolate Proven Healthier than Ever: Improves Stress Levels, Inflammation, Mood and More

Nov 30, 2018

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

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Natural Awakenings Milwaukee Magazine
Yams Protect Against Liver Damage: Health Benefits of Popular Holiday Dish

Nov 30, 2018

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

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Alcohol Fallout: Beer and Wine Contaminated with Monsanto Poison

Nov 30, 2018

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

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Simple Sheet Pan Suppers: Family-Pleasing Holiday Meals

Nov 30, 2018 ● By Judith Fertig

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Raw Fruit and Veggies Key to Mental Health: Uncooked Produce Aids Psychological Well-Being

Oct 31, 2018

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

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Eating Well Protects Hearing: Nutrition Impacts Auditory Health

Oct 31, 2018

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

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Pumpkin Compounds Inhibit Cancer Growth: Beneficial Nutrients Discovered

Oct 31, 2018

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

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Eating Walnuts Boosts Gut Bacteria: Daily Handful Increases Health

Oct 31, 2018

A daily handful of walnuts aids gut bacteria linked to heart, metabolic and gastrointestinal health.

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Really Natural: Organic Labeling Evolves to Meet Challenges

Oct 31, 2018

An emerging standard in organic labeling will distinguish produce grown in hydroponic conditions from that grown in soil.

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Thanksgiving Desserts: Plant-Based Pies for Every Palate

Oct 31, 2018 ● By Judith Fertig

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

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Natural Vitamin E Lowers Heart Risks: Boosts Cardiovascular Health

Sep 28, 2018

Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.

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Food Finder: Software Tracks Farm to Fork Supply Chain

Sep 28, 2018

New software allows businesses such as Whole Foods, Subway and Chipotle Mexican Grill to track where food was harvested, whether pesticides were used and how it was processed.

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‘Less Meat’ Goes Mainstream: Options Grow for Plant-Based Eating

Sep 28, 2018 ● By Marlaina Donato

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

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Wild Berries Prove Anti-Cancer Prowess: Naturally Occurring Compound Prevents Tumors

Aug 31, 2018

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

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Natural Awakenings Milwaukee Magazine
Cruciferous Veggies May Lower Stroke Risk: Reduces Carotid Plaque

Aug 31, 2018

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.

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Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Mediterranean Diet Cuts Risk of Prostate Cancer

Jul 31, 2018

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

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Sodas Lower Fertility: Sugary Drinks Reduce Likelihood of Pregnancy

Jul 31, 2018

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

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Fiber Lowers Blood Sugar: Improves Glucose Levels

Jul 31, 2018

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

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Mighty Minerals: What We Need to Stay Healthy

Jul 31, 2018 ● By Judith Fertig

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

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Eating Apples and Tomatoes Repairs Lungs: Fresh Fruits Heal Damage

Jun 29, 2018

Fresh tomatoes and fruit, especially apples, help heal damaged lungs of ex-smokers and can slow the natural decline of lung function that typically occurs after age 30.

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Only One in 10 U.S. Adults Eats Healthy: Americans Not Consuming Enough Fruits and Vegetables

Jun 29, 2018

Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, with consumption lowest among men, young adults and people living in poverty.

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Organic Farmers: Growing America’s Health: Restoring the Nutritional Value of Crops

Jun 29, 2018 ● By Melinda Hemmelgarn

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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10 Anti-Inflammatory Foods: Flavorful Ways to Lower Disease Risk

Jun 29, 2018 ● By Rachael Oppy

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Right to Sleep Well: 10 Foods Help Us Relax and Rest

May 31, 2018 ● By Judith Fertig

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

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Scientists Discover Alcohol-Cancer Link: Research Finds Connection

May 31, 2018

British researchers have discovered why DNA mutation results from alcoholic consumption that’s linked to seven types of cancer.

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Mangoes Carry Health Benefits: Two Studies Confirm Healing Properties

May 31, 2018

Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.

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Healthy Oils Improve Good Cholesterol: Lower LDL Levels

May 31, 2018

In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.

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Teens Grow Greens Cooks for a Cause

May 01, 2018

The organization, which formed in 2014 and has the motto “learn, grow and go”, teaches teenagers to develop life skills through hands-on experience via a nine-month paid internship.

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SCHIZOPHRENIA: Novel Solutions to an Old Problem

May 01, 2018 ● By Aruna Tummala

These days, a relatively new thinking has emerged in the field of schizophrenia: that the underlying problem could be unchecked and chronic inflammation.

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Seniors Eating Mediterranean Diet Retain Independence: Helps Elderly Maintain Strength

Apr 30, 2018

Seniors that ate a diet high in veggies, fruit, whole grains, nuts and legumes were markedly more independent and less frail over a four-year period.

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Crazy-Good Condiments: DIY Versions Add Zest and Nutrients

Apr 30, 2018 ● By Judith Fertig

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

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Victory Garden Initiative Expands Classroom 
and Event Space

Apr 03, 2018

Victory Garden Initiative is expanding their urban farm campus through the purchase of a building across the street from their urban farm in the Harambee neighborhood.

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Whole Grains Help Us Eat Less: Feel Fuller Sooner, Lose Weight

Mar 30, 2018

When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.

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Fruit Pesticides Lower Fertility in Women: Produce Has Impact on Conception

Mar 30, 2018

Women undergoing fertility treatments were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth if they were eating pesticide-laden produce.

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Changing Our Diet to Cool the Climate: Good Food Choices Enable Global Health

Mar 30, 2018 ● By Judith Fertig

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

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Sample the Area’s Best Chili While Supporting Independent Radio

Mar 01, 2018

WMSE 91.7 FM radio, a nonprofit, listener-supported radio service educationally licensed to the Milwaukee School of Engineering, will hold its 16th annual Rockabilly Chili Fundraiser from 11 a.m. to 4 p.m., March 11, at MSOE’s Kern Center.

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Local Farmer Open House Educates on Farm-to-Table Agriculture

Mar 01, 2018

Few things are as delicious as locally grown farm-fresh food, and subscribing to a community-supported agriculture program brings that food directly from a local farmer to the table.

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Outpost Natural Foods: Healthy People, Healthy Communities

Mar 01, 2018 ● By Sheila Julson

Now over 22,000 owners strong, Outpost is a testament to society’s shift toward healthy food awareness.

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Leafy Greens Lower Risk for Heart Disease: Vitamin K for Cardiovascular Health

Mar 01, 2018

Teenagers that eat few leafy greens are at triple the risk for enlargement of the heart’s left ventricle, reducing blood pumping volumes, than teens that eat greens.

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Gooseberries are Good for the Gut: Ayurvedic Remedy for Gastrointestinal Problems

Mar 01, 2018

Malaysian subjects with gastrointestinal problems had less pain, vomiting and sleep loss when receiving an ayurvedic remedy known as Indian gooseberry.

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