tag:www.naturalmke.com,2005:/categories/conscious-eating?page=9Conscious Eating Conscious Eating | Natural MKE Page 9Healthy Living Healthy Planet2021-06-01T23:22:49-05:00urn:uuid:f69aabb9-beec-49d8-af31-d46da7e4cada2021-03-15T10:44:27-05:002021-06-01T23:22:49-05:00Spring Cleaning the Body: Simple Ways to Detox Naturally2021-03-31 08:30:00 -0500April ThompsonShake off the sluggishness of winter and jumpstart new healthy habits by “spring cleaning” the body with these healthy detox and cleanse diet tips.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:5b3d2d23-92de-4a83-ad43-5f5bb6cbac4c2021-02-18T13:59:06-06:002021-06-01T23:23:26-05:00Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round2021-02-26 08:30:00 -0600April ThompsonWith a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ac0f2e18-4d92-4ba2-a71c-fb3cbfa24aad2021-02-26T14:50:18-06:002021-04-13T10:15:00-05:00Doctor in the Kitchen: Shamrock Chocolate Chip Cookies2021-02-26 08:30:00 -0600Dr. Sarah AxtellDitch the artificial green food coloring this St Patrick’s Day and try this naturally green, healthy treat!<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ff81d753-29fc-43b1-a358-c1e6fd393c272021-01-18T16:01:06-06:002023-02-28T16:45:42-06:00Heartfelt Eating: Best Foods for a Heart-Healthy Diet2021-01-29 08:30:00 -0600April ThompsonThe basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a2e5983b-fb24-4c18-ae7c-657923ac42032020-12-29T11:43:37-06:002021-01-03T10:45:08-06:00Food, Friends, Local Coffee and More at Cuppa Tosa2020-12-30 09:30:00 -0600Nicholas BruckmanCuppa Tosa is a locally owned coffee shop serving Milwaukee-based Stone Creek coffee, along with food made in house and much.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:7fa36679-e060-48ae-870f-926758758ea72020-12-16T11:50:32-06:002021-09-29T20:37:17-05:00Lose Weight Without Dieting: How to Eat to Feel and Look Your Best2020-12-30 08:30:00 -0600April ThompsonHealthy, effective, long-term eating habits rather than unsustainable diets to help with weight loss and overall well-being.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:7a559c17-30ef-4548-9788-43f57b5741d72020-11-27T14:06:20-06:002020-12-02T12:37:04-06:00Boost Immunity for the New Year Through Virtual Detoxification Workshop2020-11-27 09:30:00 -0600Nicholas BruckmanTo help kick off a healthy new year, Naturopathic Doctor Sarah Axtell, founder of Lakeside Natural Medicine, will lead a virtual detoxification workshop from 11 a.m. to 12:30 p.m., Jan. 9.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:004e3e66-244a-47a0-827a-1c37b6df91b12020-11-27T16:03:30-06:002020-12-01T08:48:01-06:00Doctor in the Kitchen: Spiced Nuts With Coconut2020-11-27 09:30:00 -0600by Dr. Sarah AxtellThis recipe is a savory and slightly sweet superfood snack.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:adedcd6f-114b-4ffe-afbb-96be1bb6a65a2020-11-12T13:00:41-06:002021-09-30T09:04:19-05:00The Gift of Yum: Homemade Treats Spark Holiday Cheer2020-11-27 08:30:00 -0600April ThompsonEdible homemade gift ideas that make for healthy holiday treats to help slow down the shopping frenzy of the season and provide nourishing food to loved ones.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:f101a25a-829c-46c9-81db-050d4fd872932020-10-19T12:01:07-05:002021-12-30T23:14:33-06:00Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare2020-10-30 08:30:00 -0500April ThompsonThanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e42e2d78-9210-485f-a7c9-ca7586381b5a2020-09-16T13:23:26-05:002021-05-28T10:24:51-05:00A Better Breakfast: Healthy Tips and Recipes to Start the Day2020-09-30 08:30:00 -0500April ThompsonHealthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:92f7a967-11c0-4327-9023-1a0002e3b6022020-08-24T19:42:57-05:002023-02-28T16:55:52-06:00Spice Up Health: Using Herbs for Flavor and Medicine2020-08-31 08:30:00 -0500April ThompsonBoost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:591607d0-34ac-434e-ad59-98907e8c6d562020-08-25T14:05:49-05:002023-02-28T16:55:48-06:00Spinach & Grapefruit Salad with Toasted Pumpkin Seeds2020-08-31 08:30:00 -0500Brittany Wood NickersonThis healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:f52385d2-9a42-4192-bc80-1134e0eb6b5c2020-08-25T14:19:21-05:002023-02-28T16:55:46-06:00Mint and Feta Bruschetta with Chive Blossoms2020-08-31 08:30:00 -0500Brittany Wood NickersonThis vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0b350747-f63c-47fc-b3fb-ea4401ad10b52020-08-25T14:37:23-05:002023-02-28T16:55:46-06:00Cilantro Pesto2020-08-31 08:30:00 -0500Brittany Wood NickersonThis five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:6390c712-7c13-443a-830e-e43da20e29422020-07-16T13:45:53-05:002023-02-28T16:56:43-06:00No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty2020-07-31 08:30:00 -0500April ThompsonHow to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8cf3c934-3fda-4044-bf2e-4d775147c0802020-06-08T12:50:02-05:002020-12-02T00:40:50-06:00Beyond Factory Farms: ‘Big Meat’ Comes at High Cost2020-06-30 08:30:00 -0500Melinda HemmelgarnThe industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:93fd4bc2-46cb-4b82-9f24-40f61a3dbb032020-06-10T11:11:57-05:002022-03-31T09:56:50-05:00Outdoor Feasts: Inspired Picnics and Healthy Grills2020-06-30 08:30:00 -0500Marlaina DonatoWhether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8560aa05-bb3a-425d-9504-3ff1ee89f78c2020-05-22T12:16:45-05:002023-02-28T17:10:24-06:00Feeding Happiness: Lifting Moods with Feel-Good Foods2020-05-29 08:30:00 -0500Marlaina DonatoDuring stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:0467ade1-015d-455b-aa81-174f2d1dbec52020-04-27T14:16:11-05:002022-03-31T10:00:29-05:00Soul Nourishment: The Kitchen As Sacred Space2020-04-30 08:30:00 -0500Marlaina DonatoDesignating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>