Local Recipe: Health in a Glass
Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee![](http://cdn2.locable.com/uploads/resource/file/896798/fit/800x600/health-in-glass-smoothie.png?timestamp=1722075240)
Ingredients:
- 14 ounces water
- Juice from ½ lime
- 1 cup organic kale
- 2 bananas
- ¼ tsp sea salt
- ¼ tsp cinnamon
- 1 cup organic mango- fresh or frozen
- 1 Tbsp Alive n Vibrant Green Superfood
Blend in a blender until smooth. Enjoy!
Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit AliveNVibrant.com.