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Natural Awakenings Milwaukee Magazine

Local Recipe: Health in a Glass

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee


  • 14 ounces water
  • Juice from ½ lime
  • 1 cup organic kale
  • 2 bananas
  • ¼ tsp sea salt
  • ¼ tsp cinnamon
  • 1 cup organic mango- fresh or frozen
  • 1 Tbsp Alive n Vibrant Green Superfood

Blend in a blender until smooth. Enjoy!

Pat Molter, founder of Alive n Vibrant Superfoods, is a holistic wellness expert in the Milwaukee area who encourages the incorporation of raw foods, superfoods and essential oils into a healthy lifestyle. For more information visit