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Natural Awakenings Milwaukee Magazine

Conscious Eating

Last Updated: Jul 01, 2024 12:00AM • Subscribe via RSS • ATOM

Alive N Vibrant Superfoods: Natural, Organic, Green and Protein Supplements

Jul 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Founded by Milwaukee’s own holistic wellness expert and certified aromatherapist Pat Molter, the company offers 100% organic superfood powders that are locally made and nutrient-dense.

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smiling woman with radiant skin in front of healthy food
Nourish Skin From Within: Foods That Enhance Health and Radiance

Jun 28, 2024 08:28AM ● By Maya Whitman

Embrace gut health for glowing skin with a colorful, nutrient-rich diet with a personalized approach for optimal results.

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Pineapple Hibiscus drink
Pineapple-Hibiscus Drink

Jun 28, 2024 08:27AM

This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.

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Tabbouleh salad
Green Tabbouleh

Jun 28, 2024 08:27AM

Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.

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Chia Seed Coconut Pudding

Jun 25, 2024 12:00AM ● By Pat Molter

This delicious recipe combines powerful organic superfoods to create a recipe which is healthy and delicious! By Pat Molter, owner of Alive N Vibrant organic superfood vegan and protein powders

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An Easy Solution for Healthy Drinking Water with Water Filtration and Ionization

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

Access to pure water is paramount for optimal hydration and overall health, and Jacqueline McVann of Growing Roots Wellness is on a mission to bring the highest quality water to your life.

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Ruta’s Fresh Indian Fare Now Hiring: Join the Culinary Team

Jun 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

There are new hiring opportunities to join the team at Ruta's Fresh Indian Fare, in the Walker’s Point neighborhood of Milwaukee, which is looking for a new evening manager and prep-cook.

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vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

May 30, 2024 08:28AM ● By Zak Logan

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health.

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salad with apples
Cucumber Apple Salad With Cilantro

May 30, 2024 08:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

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White Quinoa Salad With Blueberries

May 30, 2024 08:27AM

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

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Cast Iron Mediterranean Chicken with Capers
Cast Iron Mediterranean Chicken With Capers

May 30, 2024 08:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

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gluten free food
Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 08:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

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quinoa mixed bowls
Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 08:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

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beef kafta in skewers
Kafta Kabobs

Apr 29, 2024 08:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

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mixed vegatables in a bowl
Purple Cauliflower Salad

Apr 29, 2024 08:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

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East Side Pilates Introduces Herman Haven Rental and Bartlett Dining

Apr 01, 2024 12:00AM ● By Natural Awakenings Milwaukee

East Side Pilates (ESP) in Milwaukee has a mission to create the ultimate Pilates experience and offer a diverse range of mind-body practices through a distinctive health and wellness center.

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Assortment of fresh organic vegetables and fruits in wicker basket.
From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 08:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

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Spinach mushroom frittata sitting on yellow striped kitchen towel.
Organic Egg Frittata

Mar 29, 2024 08:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

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Homemade beef broth in a glass jar.
Organic Chicken Bone Broth

Mar 29, 2024 08:27AM

This slow-cooker recipe fills the home with delightful aromas, offering a nutrient-dense broth. Using organic chicken supports sustainable farming practices and animal welfare.

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Fried chicken livers with onions and herbs.
Grass-Fed Beef Liver

Mar 29, 2024 08:27AM

Liver is a nutrient powerhouse. Opt for grass-fed beef liver from regenerative farms.

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Natural Awakenings Milwaukee - October 2024

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