tag:www.naturalmke.com,2005:/categories/conscious-eating?page=2Conscious Eating Conscious Eating | Natural MKE Page 2Healthy Living Healthy Planet2024-02-07T18:24:22-06:00urn:uuid:0a5ae117-33aa-414d-a758-b30497caf3552023-12-18T12:45:47-06:002024-02-07T18:24:22-06:00Thyroid-Friendly Eating: How to Treat Hypothyroidism With Food2023-12-29 08:28:00 -0600Veronica HinkeAccording to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:a112b4cc-fdb4-4fb7-a0d9-c9fc7e6627ea2023-11-30T08:07:33-06:002023-12-03T08:53:54-06:00How to Mindfully Indulge and Be Healthy During the Holidays 2023-12-01 00:00:00 -0600Samantha LinkSamanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:8d11da32-8161-4479-bbbe-fb1dcb8e63e62023-11-30T08:12:43-06:002023-12-01T08:08:53-06:00Intermittent Fasting and Mental Health: Pros, Cons & Guidelines2023-12-01 00:00:00 -0600Jack CincottaHealth Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:96546a21-0aee-4bbd-bc1c-52948a52e4982023-11-16T19:24:54-06:002024-01-01T08:38:51-06:00Stir-Fried Okra2023-11-28 05:30:00 -0600Madiha Saeed, M.D.With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e3fb828b-2989-4297-a4ba-374170d0a1e22023-11-16T19:29:42-06:002024-01-01T08:38:51-06:00Anti-Inflammatory Chicken2023-11-28 05:30:00 -0600Madiha Saeed, M.DWith a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:bc81bb60-7090-4375-8228-d3053c417ac02023-11-16T19:34:56-06:002024-01-01T08:38:50-06:00Date Cookies2023-11-28 05:30:00 -0600Madiha Saeed, M.DWith a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e7366b79-02aa-42e0-85dd-7bac97336eb72023-11-16T20:37:30-06:002024-01-03T11:37:27-06:00Holiday Parties for Every Diet: How to Plan an Inclusive and Safe Feast2023-11-28 05:30:00 -0600Madiha Saeed, M.D.From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ebcd784b-876b-4503-91b4-16f6255d81a62023-10-15T15:32:50-05:002023-12-01T08:22:17-06:00Organic Sparkling Lemonade2023-10-31 08:30:00 -0500Recipe courtesy of Bart Potenza and Joy PiersonDelicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:11aea50e-4fa4-4119-acb7-fb20134e7f4d2023-10-15T15:38:33-05:002023-12-01T08:22:16-06:00Fall Farro Bake2023-10-31 08:30:00 -0500Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.Delicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:86988e24-d1b9-4af0-a442-bb9c151c66cb2023-10-15T15:44:51-05:002023-12-01T08:22:15-06:00Vegetable Pot Pie 2023-10-31 08:30:00 -0500Colleen Patrick-GoudreauDelicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:61d61c90-0e7d-47ca-9d5a-658efd79b9f92023-10-15T15:49:36-05:002023-12-01T08:22:14-06:00Creamy Leek Polenta2023-10-31 08:30:00 -0500Colleen Patrick-GoudreauDelicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:31d941b7-f5cf-44e0-a447-e9b212d58cd42023-10-15T15:53:40-05:002023-12-01T08:22:10-06:00Herbed Lentil Patties with Mushroom Sauce2023-10-31 08:30:00 -0500Recipe and photo courtesy of Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:3a164634-049e-45e1-82ce-fd1b97a41eee2023-10-15T15:59:07-05:002023-12-01T08:22:10-06:00Mini Curried Lentil Wellingtons 2023-10-31 08:30:00 -0500Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cd348d58-0c03-4db8-a7ba-e41648025c132023-10-15T16:04:25-05:002023-12-01T08:22:09-06:00Rosemary Spicy Roasted Nuts 2023-10-31 08:30:00 -0500Kristi ErdalDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:2079033a-a871-4d0f-967b-961ce110e5f92023-10-15T16:53:29-05:002023-12-01T08:22:08-06:00Roasted Whole Cauliflower With Cashew Cream2023-10-31 08:30:00 -0500Bart Potenza and Joy PiersonDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:5279a467-d4db-497d-80ee-89c977fc31e92023-10-15T17:06:13-05:002023-12-01T08:22:07-06:00Golden Beet Vegan Meatballs with Almond Sage Cranberry Cream2023-10-31 08:30:00 -0500Sharon Palmer, MSFS, RDNDelicious and nutritious plant focused holiday recipes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c56defde-5c7d-4b49-87a6-ecdecbf6517c2023-10-15T17:50:14-05:002024-01-01T16:46:59-06:00Plant-Forward Holidays: Festive Foods Everyone Will Crave 2023-10-31 08:30:00 -0500Veronica HinkeA plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:28af25d4-e153-4853-b627-442f0cc5a5b22023-10-03T11:26:27-05:002024-03-29T08:29:15-05:00Spice Up October with Pumpkin Pancakes2023-10-03 11:26:26 -0500Tiffany HintonHere is a family favorite recipe for pumpkin pancakes. <hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cabdc2d0-e62d-485e-b295-293c2be884452023-09-30T21:37:00-05:002023-11-17T08:50:52-06:00Doctor in the Kitchen: Roasted Sweet Potato and Lentil Salad2023-10-01 00:00:00 -0500Dr. Sarah AxtellThis hearty and healthy salad is made with roasted sweet potatoes, lentils, arugula, feta and candied pecans. It’s the ultimate Fall salad!<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:cb531e9e-97d5-4bd0-ace3-3fa526f45c7f2023-09-18T20:54:49-05:002023-10-31T09:39:55-05:00Delicious, Easy Three-Bean Chilli2023-09-29 08:30:00 -0500Lisa Books-WilliamsA hardy and healthy recipe with a vegan sour cream.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>