Health and wellness of mind, body and soul.
Last Updated: Jan 31, 2026 12:00AM • Subscribe via RSS • ATOM
Jan 31, 2026 ● By Kathy Osowski
According to a November 2025 study from the University of North Carolina at Chapel Hill, only one in eight Americans is considered metabolically healthy. Metabolic Syndrome is diagnosed when three or more of the five key risk factors are present.
Jan 01, 2026 ● By Natural Awakenings Milwaukee
If you are a woman who says, “I’m fine”, despite hot flashes, lack of sleep, mood changes, weight gain, word loss, frozen shoulder, lack of energy and loss of sex drive, then keep reading.
Jan 01, 2026 ● By Jordan Peschek
In communities across greater Milwaukee, physical well-being continues to take root in accessible, heart-centered ways. Read more to learn about your local fitness, yoga, Tai Chi and martial arts studios.
Jan 01, 2026 ● By Justin Heesakker
In the ancient wisdom of Eastern Asian Medicine, the seasons are not merely divisions of the year but represent a dynamic relationship between the natural world and the human body.
Led by Dr. Pollack and his decades of experience, patients step into Neurology & Pain Treatment, in Wauwatosa, feeling that relief is possible.
Research shows that regular massages can play a vital role in promoting heart health, making it a powerful addition to holistic wellness routines.
The January 2026 Natural Awakenings Milwaukee Magazine shares Simple Habits for the Greenest Year Yet, offering realistic and practical ways to live more sustainably without overwhelm.
The highly anticipated Dare to be Aware Fair is an annual holistic wellness event that is dedicated to enhancing well-being, joy and vitality.
Nov 30, 2025 ● By Natural Awakenings Milwaukee
Dr. Ann, of A New Compass for Wellness, in Jackson, offers the Quantum Field Light and Brain Activation Method to help promote healing and quantum coherence.
DNA Hemp issues a strong call to action on what they call the “THCA loophole,” arguing it is crippling Wisconsin’s agricultural economy while out-of-state producers reap the rewards
The Midwest Women’s Herbal Conference will mark its 15th year May, 2026 in Almond, Wisconsin, bringing together women of all ages and backgrounds to learn about plants and holistic health.
Plumeria Acupuncture and Holistic Wellness Center excitedly welcomes Dr. Justin Heesakker to serve the health and well-being of the greater Milwaukee community.
Bionica Dental Wellness, of Delafield, recently welcomed Dr. Jamie Mandigo as the newest member of its skilled team.
Nov 30, 2025 ● By Dr. Supriya K. Shetty
Dr. Supriya K. Shetty is a biological dentist committed to integrative, whole-body dental care. Learn more as she shares her expertise on how your oral health is vital to your well-being.
Nov 30, 2025 ● By Patti Beres
Each Season ushers in a change in rhythm to promote a natural, balanced cycle. Let winter remind us that rest is not for the lazy, but for those committed to a better future.
Nov 30, 2025 ● By Jordan Peschek
In the December 2025 Natural Awakenings Milwaukee issue, we set the intention for to make space for connection and joy extends beyond the holidays. Thank you for being part of that with us.
Nov 01, 2025 ● By Natural Awakenings Milwaukee
Solana Soul welcomes the community to its new space at 200 West Summit Avenue, Suite 210 in Wales for heart-centered healing sessions, energy repair, guidance, sound healing & grief support.
On Saturday and Sunday, November 15 and 16, Remedy Within will celebrate their five-year anniversary in the heart of Elm Grove.
Midwest Women’s Herbal will host its In Our Own Hands Virtual Women’s Wellness Series from January through March 2026, featuring workshops led by experienced herbalists, healers & teachers.
On Thursday, Nov. 13, Dr. Sarah Axtell of Lakeside Natural Medicine will lead "Brain Health Begins in the Kitchen," a small-group class focusing on brain health and powerful prevention.
Nov 01, 2025 ● By Jordan Peschek
The Natural Awakenings Milwaukee November 2025 issue is as an invitation to slow down and reset, with articles on overcoming burnout, finding balance and rest.
Sep 30, 2025 ● By Patti Beres
With school back in session and weather still agreeable, October brings fairs, farm stands and markets with early-fall produce. Now is the perfect time to intentionally decide how to shop.
Sep 30, 2025 ● By Jordan Peschek
The October 2025 Natural Awakenings Milwaukee Magazine issue highlights the profound role that lifestyle choices play in sustaining health at every age for wellness and longevity.
Sep 30, 2025 ● By Natural Awakenings Milwaukee
A New Compass for Wellness, led by Dr. Ann Bell, is spotlighting the Zerona Z6 Body Contouring System—a non-invasive red light therapy designed to support inch loss, body toning & vitality.
Sponsored Content Learn why ceramic implants increase the odds of long-term implant success that not only integrates well with bone, but is also free of any toxic metals and materials that damage your health.
Sponsored Content More than half the U.S. population is suffering from chronic inflammation, leading to cancer, diseases and other health conditions. Read more to learn how you can get help now.
Midwest Shorin-Ryu Health & Wellness Center (MSR) opened last June in Franklin, featuring karate, kabudo, yoga and fitness programs for youth and adults.
Aug 29, 2025 ● By Taylor Chudy
Taylor Chudy, certified life coach and the founder of Health Through Growth Mindset Coaching, wants to help you truly thrive after you survive. Read more now!
Aug 29, 2025 ● By Natural Awakenings Milwaukee
Linda Neeb is a Certified Hypnotherapist and Manifestation Coach dedicated to helping individuals transform their lives, using EFT Tapping, NLP and more to help create lasting change.
Jul 31, 2025 ● By Natural Awakenings Milwaukee
This one-night wellness event empowers parents to break free from the sugar trap and learn intentional nutrition strategies to help children build resilient immune systems and support focus.
Watermelon isn’t just a quintessential summer fruit—it’s a powerhouse of hydration and healing, and hosts many benefits to keep you well this season.
Providing a positive, family-oriented atmosphere, The Fellowship of Alternative Beliefs will host Pagan Pride from noon to 7 p.m. on September 6 at the Moose Lodge, in Milwaukee.
Dr. Sarah Axtell of Lakeside Natural Medicine now offers a self-paced Mediterranean Masterclass with videos, recipes, and science-backed tips to reduce disease and create lasting health.
Jun 30, 2025 ● By Natural Awakenings Milwaukee
Taylor Chudy, with Heal Through Growth Mindset Coaching, helps clients unlock greater self-confidence, self-understanding and self-acceptance.
This January, step into Glisten 2026, a transformative wellness retreat designed to melt away the noise and reconnect with your inner glow.
Sponsored Content Molecular hydrogen inhalation offers a cutting-edge, non-invasive modality grounded in science and supported by emerging clinical research as a selective antioxidant and cellular modulator.
PORTea®, a revitalizing, all-natural beverage created by a renowned Colorado herbalist and tailored for active lifestyles and supports mind, body and spirit with every sip.
Jun 30, 2025 ● By Patti Beres
Mid-summer moments pass in a blink, but shared wonder roots them in memory. Here's an eco tip that will help set the season's scene.
May 30, 2025 ● By Natural Awakenings Milwaukee
Soap Fixx Co., a local woman-owned business based in Waukesha, offers quality products to customers seeking sustainable self-care.
The Mycelium Mysteries: Women’s Mushroom Conference is scheduled for September 19 to 21 in Rosholt, Wisconsin, and will explore how fungi silently influences soil health and global culture.
Ellie Ziegner, of Mapleroots Massage in Brookfield, blends traditional massage techniques with their own organic, handcrafted herbal oils to enhance healing and wellness.
On Thursday, June 26 at 4:30 p.m., Brookfield Health & Wellness invites guests to experience a unique group healing event.
Kudos to Pat Molter, of Alive n Vibrant Superfoods, for blending nutrition with education by guiding middle schoolers at St. Marcus School in Milwaukee through the art of smoothie-making.
Ample research reminds us that oral health impacts overall health: here are a some oral care tips for healthy mouth and body.
PLUMERIA ACUPUNCTURE AND HOLISTIC WELLNESS CENTER has officially begun offering services at its new second location inside the Thiensville Health Alliance building, in Thiensville.
With over 20 years of experience, Dr. Jeanie Crawford, DPT, CMTPT of SBR Therapy and Wellness, in Cedarburg, is redefining athletic recovery and women’s health—one movement at a time.
The June 2025 Natural Awakenings Milwaukee issue shines a light on Men’s Wellness, exploring topics of stress, recovery, adrenal health, nutrition, longevity and much more.
On the fourth Thursday of each month, from 5:15-7:15 p.m., Sacred Spaces invites spiritual seekers to gather at BodyIgnite, in Cedarburg, for connection, balance and vitality.
On Saturdays and Sundays this season, To Your Health Juicery, a mother-daughter-owned organic juice company, will be serving cold-pressed wellness at 3 southeast Wisconsin farmers markets.
Amanda Mondloch of Busy Doodle: Mobile Fitness & Training empowers women across the Greater Milwaukee area through innovative dog training programs.
