Ample research reminds us that oral health impacts overall health; that is why holistic dentists emphasize a whole-body perspective in their care. Here are a some oral care tips for healthy mouth and body:

• Be proactive about addressing potential toxins in the mouth, such as amalgam fillings or hidden infections. Talk to a natural densist for safe filling removal.
• Choose nutritious foods with vitamin C, D, folic acid, coenzyme Q-10 and mineral cofactors. Cut back on sugar and dairy.
• Be mindful of your mouth’s pH balance.
• Stay hydrated with six to eight glasses of water daily.
• Incorporate movement into your day through walking, stretching or other forms of exercise.
• Support digestion and gut health. Explore oral and gut-specific probiotics.
• Maintain consistent hygiene routines for both your mouth and body, and keep up with regular checkups—for both dental and overall health.