As temperatures rise, so does the importance of staying hydrated. Proper hydration supports energy, mental clarity, digestion and temperature regulation—especially during the heat of summer. But water isn’t the only way to meet your body’s fluid needs. Here are some simple and refreshing ways to stay hydrated all season long.

Infuse Your Water with Citrus or Herbs

Adding lemon, lime, mint or cucumber to water enhances flavor and boosts nutrient intake. Lemon water, in particular, is rich in vitamin C and aids digestion—making it a rejuvenating option to sip throughout the day.

Embrace Iced Teas—Green and Black

Unsweetened iced teas are a flavorful, antioxidant-rich alternative to sugary beverages. Green tea provides a gentle energy lift and supports cardiovascular health, while black tea offers a more robust flavor and a modest caffeine boost. As an example, SPORTea® contains both premium black and green teas as well as other herbs, including ginger, ginseng and mate. It contains trace minerals and electrolytes, along with a complete daily value of vitamin C.

Balance with Electrolytes

When sweating from heat or physical activity, replace lost minerals with electrolyte-rich drinks. Look for natural electrolyte sources like coconut water, or mix a pinch of sea salt and a squeeze of citrus into your water to maintain proper hydration and prevent fatigue.

Snack on Water-Rich Foods

Foods like watermelon, cucumber, strawberries and celery have high water content and are perfect for summer snacking. They not only satisfy thirst, but also provide fiber and essential nutrients.

Busy days can lead to dehydration simply from forgetting to drink. Set hourly phone reminders or carry a reusable water bottle to encourage regular sipping. Hydration doesn’t have to be boring. With these simple strategies, staying refreshed and energized all summer long can be both delicious and healthful.

For more information or to purchase SPORTea®, visit SPORTea.com or see ad in print magazine with Special Offer for Natural Awakenings readers.