On Thursday, November 13, Dr. Sarah Axtell of Lakeside Natural Medicine will lead Brain Health Begins in the Kitchen, a small-group class that helps participants learn how to protect their brains and reduce the risk of Alzheimer’s disease through food and lifestyle choices. 

Attendees can choose from two sessions, one at 9 a.m. and the other at 11:30 a.m. The session includes a discussion on a brain-healthy diet led by Dr. Axtell, cooking demonstrations and food sampling. Attendees receive a comprehensive guidebook covering diet, exercise, cognitive engagement, hormone and lab optimization, supplements and clean-living tips, along with a recipe book of easy, brain-nourishing meals. There will also be a video recording of the class if you can’t make the live session. Participants who sign up for the virtual session will also receive the informational guidebook and recipe book.

Dr. Axtell, a naturopathic doctor passionate about using food as medicine, helps individuals facing digestive issues, autoimmune disorders, hormone imbalances and more. She emphasizes that prevention is the most powerful strategy for dementia—one that begins in the kitchen.

Cost is $130, and pre-registration is required by calling 414-939-8748. Event location: 3510 N. Oakland Ave., Shorewood. For more information, visit LakesideNaturalMedicine.com.