Cooking can be one of the most powerful steps you take toward better health—and it doesn’t have to be complicated. “A plant-forward diet rich in fiber can be a powerful step towards optimal health, supporting a healthy gut microbiome, sharp brain, balanced hormones and healthy metabolism,” explains Sarah Axtell, naturopathic doctor.

Dr. Axtell explains that a diet rich in fiber-rich plants has been shown to reduce the risk of chronic diseases, including heart disease, pancreatic cancer and colon cancer. Research has shown that a diet high in fiber can reduce the risk of colorectal cancer by 10 percent and all-cause mortality (risk of dying) by 11 percent for every 10 grams of fiber consumed daily.

Fiber also plays a crucial role in regulating estrogen levels, reducing cholesterol and supporting a healthy gut microbiome—which in turn supports brain function and hormone balance. A plant-forward diet has been linked to improved cognitive function and even improved symptoms of menopause and PMS.

Join Dr. Axtell for a two-part Plant Power Cooking Class at 9:30 a.m. and noon on March 5 that’ll be limited to a small group of eight people that offers plenty of opportunities to ask questions. The workshop will cover meal prep, grocery shopping and cooking techniques, and it will provide participants with a comprehensive guidebook and recipes. “You don’t need to go vegan or vegetarian to reap the benefits of a plant-forward diet,” says Dr. Axtell. “This approach is about adding more plants to your plate, not cutting out your favorite foods.”

Workshop cost $130. Call Lakeside Natural Medicine to register: 414-939-8748. Visit LakesideNaturalMedicine.com or email 
[email protected] to inquire more. Location: 3510 N. Oakland Ave., Ste. 203, Shorewood.