Last Updated: Nov 29, 2024 08:25AM • Subscribe via RSS • ATOM
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Oct 31, 2024 ● By Jordan Peschek
Brookfield Health & Wellness recently introduced the Vibragenix Elite, a cutting-edge device that harnesses the power of vibration and sound frequencies, and it is already making a significant impact on patient outcomes in Brookfield, Wisconsin.
Oct 31, 2024
Yoga provides a gentle way to calm the mind and relieve stress.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Aug 30, 2024 ● By Carrie Gauthier
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
Aug 30, 2024 ● By Natural Awakenings Milwaukee
SPORTea® was developed with four main goals in mind: great taste, sustained energy, health benefits, and convenience to enhance body, mind, and spirit.
Research shows that alternating between hot and cold extremes helps muscle repair by soothing muscles, stimulating blood flow, increasing dopamine and reducing inflammation.
Whether living in the Delafield area or elsewhere, Nourishing Wellness can be a helpful start on the journey towards better health and wellness with a free 15-minute discovery consultation.
Jul 31, 2024 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Jul 31, 2024 ● By Jack Cincotta
Myofascial release has been shown in numerous studies to reduce pain, improve range of motion and mobility, and support exercise performance and recovery.
Jul 31, 2024 ● By Alina Hornfeldt
Electrolytes are not just conductors of electrical charges in the body—they are essential minerals that play a pivotal role in many key areas of the body.
Jul 01, 2024 ● By Natural Awakenings Milwaukee
Known as The Sanctuary, East Side Pilates has now opened a new space with a variety of natural healing modalities.
Jul 01, 2024 ● By Jordan Peschek, RN-BSN
With plenty of free and inexpensive options and activities that can be enjoyed alone or with others--yoga, biking, running, hiking, kayaking, paddleboarding--it can be easy to fit outdoor activity into one’s daily routine.
The Retzer Nature Center offers various special events and programs such as environmental activities for all ages, scout programs and special events by Waukesha County Parks.
Revitalize Physical Therapy is rebranding to better reflect its focused dedication to women’s health.
Dawn Coleman, owner of BodyIgnite and Sacred Spaces, is seeking wellness-minded individuals to join her team. Read for more info.
Jun 28, 2024 ● By Megy Karydes
Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.
Jun 01, 2024 ● By Natural Awakenings Milwaukee
The third women’s hiking trip hosted by Trail Dog and Company in the Carolinas will take place in beautiful Hot Springs, North Carolina from October 5 through 10. Women of all ages welcome.
May 30, 2024 ● By JJ Virgin, CNS, CHFS
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.
Apr 29, 2024 ● By Kelly Mercedes
Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.
Mar 29, 2024 ● By Marlaina Donato
Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.
Mar 01, 2024 ● By Natural Awakenings Milwaukee
Flora & Stone Massage Therapy, is celebrating the Third anniversary of her massage, nutrition and coaching business in Cedarburg, and offers a variety of massage modalities for wellness.
Feb 29, 2024 ● By Kimberly Whittle
Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.
Feb 01, 2024 ● By Lindsay Kaster
Yoga offers many physical and mental health benefits, regardless of age or experience level–or even health and condition.
Jan 31, 2024 ● By Lauri Grossman, DC, CCH, RSHom(NA)
Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.
Jan 01, 2024 ● By Natural Awakenings Milwaukee
Riverwest Yogashala provides a safe and welcoming atmosphere for all ages, genders and abilities to learn yoga and other wellness practices. Recently celebrating 20 years, they welcome all.
Dec 29, 2023 ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)
Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.
Dec 01, 2023 ● By Samantha Link
Samanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration.
Nov 28, 2023 ● By Cristina Parker, DPT
A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.
Oct 31, 2023 ● By Kiki Powers
The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.
Sep 29, 2023 ● By Carrie Jackson
While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.
Aug 31, 2023 ● By Carrie Jackson
By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.
Aug 01, 2023 ● By Dr. Kevin Brusky
Chiropractic treatment offers a client-centered, holistic approach, using spinal adjustments, physical therapy and other modalities such as electric stimulation, laser, and more, Dr. Brusky of Brookfield Chiropractic explains.
Jul 31, 2023 ● By Cristina Parker
Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.
Jun 30, 2023 ● By Cristina Parker
Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.
Jun 01, 2023 ● By Natural Awakenings Milwaukee
Treetop Explorer has expanded its Beginning Tree Climbing 2-Day Class offerings in response to public interest. Classes are appropriate for those who are interested in recreational climbing.
Jun 01, 2023 ● By Jack Cincotta
The chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity.
May 31, 2023 ● By Cristina Parker, PT, DPT
Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.
May 01, 2023 ● By Natural Awakenings Milwaukee
Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin, where they practice Iron Lotus®, a mindful, innovative practice to improve the body.
Apr 28, 2023 ● By David J. Sautter
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.
Mar 31, 2023 ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS
In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.
Feb 27, 2023 ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Feb 01, 2023 ● By Nancy Smith Seigle
Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal.
Jan 31, 2023 ● By Kirby Baldwin
Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.
Dec 30, 2022 ● By Kirby Baldwin
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.
Dec 01, 2022 ● By Samantha Drum
Here are six ways we can keep yourself in check this holiday season and maintain a healthy lifestyle amongst the holiday bustle by co-owner of VIBE Yoga Health Fitness in Brookfield, WI.
Nov 30, 2022 ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Oct 31, 2022 ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Oct 01, 2022 ● By Samantha Drum
Finding the right fitness studio can be a challenge; there are roughly 100 different yoga and fitness studios in Milwaukee County alone. Read the VIBE MKE guide for finding your perfect fit.
Sep 30, 2022 ● By Marlaina Donato
By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.
