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Last Updated: Feb 01, 2023 12:00AM • Subscribe via RSS • ATOM

The Heart of the Matter

Feb 01, 2023 12:00AM ● By Nancy Smith Seigle

Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal.

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heart health vagus nerve rhythms of the heart
Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 08:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Refresh and Renew at VIBE’s Wellness Retreat in Waukesha

Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

VIBE Yoga Health Fitness is hosting a one-day wellness retreat, Invest In Yourself, from 7:45 a.m. to 3:30 p.m., January 7 in the Waukesha just past the Corners of Brookfield.

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H²0 Athletics (Hustle to Overcome Athletics LLC): 2023 Natural Awakenings Milwaukee Wellness Directory

Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

In the 2023 Natural Awakenings Milwaukee Wellness Directory, learn about H²0 Athletics (Hustle to Overcome Athletics LLC) fitness based in Milwaukee, Wisconsin and owner Carmelia Harris.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home
Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 08:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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Six Ways to Keep Fit This Holiday Season

Dec 01, 2022 12:00AM ● By Samantha Drum

Here are six ways we can keep yourself in check this holiday season and maintain a healthy lifestyle amongst the holiday bustle by co-owner of VIBE Yoga Health Fitness in Brookfield, WI.

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People playing pickleball on outdoor tennis court
Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 08:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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Body Ignite LLC Personal Training Focuses on Physical, Spiritual Wellness

Nov 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Dawn Coleman, owner of Body Ignite LLC, uses training in reiki healing, shamanism and transformational life coaching to her personal training services in Cedarburg.

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Yoga Teacher Training at YogaSix Milwaukee

Nov 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

This winter, YogaSix (Y6) Milwaukee is hosting the 200-hour Vinyasa Teacher Training Program, starting January 20 and ending April 30, 2023.

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Winter goggles with reflection of snowy mountains in lenses
Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Oct 31, 2022 08:30AM ● By Randy Kambic

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.

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H2O Athletics Opens New Fitness Studio

Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Hustle to Overcome Athletics LLC, also known as H20 Athletics, has recently opened their new fitness studio at the Crossover Center, in Milwaukee and is currently accepting new clients.

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How To Find the Right Studio for Your Wellness Journey

Oct 01, 2022 12:00AM ● By Samantha Drum

Finding the right fitness studio can be a challenge; there are roughly 100 different yoga and fitness studios in Milwaukee County alone. Read the VIBE MKE guide for finding your perfect fit.

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INVIVO Wellness: Building a Holistic Community 
Under One Roof

Oct 01, 2022 12:00AM ● By Sheila Julson

Sponsored Content Founded in 2002 by Physical Therapist Maurice Dumit, INVIVO Wellness in Milwaukee is the home to many wellness practitioners and complementary services dedicated to physical therapy, fitness, yoga, health, and community wellness.

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Couple dancing together wearing white tops, blue jeans and white sneakers
The Joy of Movement: Dancing Boosts Our Health and Happiness

Sep 30, 2022 08:30AM ● By Marlaina Donato

By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.

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Revitalize Physical Therapy Puts Women First

Sep 01, 2022 12:00AM ● By Sheila Julson

Revitalize Physical Therapy in Wauwatosa and Hales Corners has grown to be one of the largest women's health and physical therapy centers in the area. Dr. Heinecke and staff care for women of all ages and stages of life.

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Boost Your Memory

Sep 01, 2022 12:00AM ● By LaDonna Gladney

LaDonna Gladney, NDTR, CPT, and the owner of Donna Fit 4 Life LLC offers techniques and solutions to improve your memory, prevent dementia and improve overall cognitive functioning.

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Person doing yoga pose in lung position with arms stretched over head looking up
Aging Gracefully: How a Yoga Practice Keeps Us Young

Aug 31, 2022 08:30AM ● By Maya Whitman

Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.

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DNA Hemp Launches Product Line with Wisconsin-Grown Hemp

Aug 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

DNA Hemp offers full-spectrum CBD wellness products, including lotions, tinctures and flower.. DNA Hemp products are third-party lab tested to ensure quality.

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Person hiking in woods near riverbed wearing hat and backpack
Take a Silent Hike: Tips for Walking Mindfully in Nature

Jul 29, 2022 08:30AM ● By Sheila Julson

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.

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Vibe Yoga MKE
VIBE Yoga, Health & Fitness: Fostering a Positive Wellness Community

Jul 01, 2022 12:00AM ● By Sheila Julson

Samantha Drum & Carly Chertos of Vibe Yoga, Health & Fitness in Waukesha, WI, offer an array of classes, nutritional consultation, encouragement & community to help you reach your wellness goals.

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Natural Awakenings Milwaukee - October 2023

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