Winter Hikes

Winter hiking transforms familiar trails into serene, snowy escapes. Layer up, strap on sturdy boots with traction and enjoy the crisp air and stillness of nature. Trekking through snow engages your muscles and invigorates the mind.

Forest Bathing

Also known as shinrin-yoku, forest bathing involves immersing yourself in the sights, sound, and smells of the outdoors. This mindful practice boosts mental clarity, reduces stress and connects you to the natural world—even in colder months.

Yoga

Practicing yoga during winter is a great way to warm the body and relax the mind, whether you choose to take a class that is strengthening and faster-paced or a restorative slow flow. Winter is intuitively a time to rest and reset.

Winter Running

Running outdoors in winter strengthens resilience—both physical and mental. Equip yourself with insulated layers, reflective gear and slip-resistant shoes for a safe and invigorating workout.

Swimming

Swimming is a low-impact, full-body workout that boosts cardiovascular health and strengthens muscles. Many facilities offer heated pools and lap lanes, providing a consistent and refreshing way to stay active.

Sledding or Skiing

Classic winter sports like sledding or skiing keep you active while embracing the joys of the season. Whether racing downhill or skiing cross-country trails, these activities combine fun with full-body fitness.