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Natural Awakenings Milwaukee Magazine

Fit Body

Last Updated: Mar 01, 2022 12:00AM • Subscribe via RSS • ATOM

VIVA Wellness, New Weight Loss Clinic Features Individualized Programs

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

VIVA Wellness in Brookfield Wisconsin offers proven custom weight loss strategies and plans for individuals struggling with their weight.

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VIBE Yoga, Health & Fitness Motivates with Multifaceted Services

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

VIBE Yoga, Health & Fitness is a common space that welcomes everyone seeking to enhance their lives through balance, power and movement.

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Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 08:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

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Jim Janicik
Neijia Arts Offers Introduction to Yang Family Tai Chi

Feb 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Tai Chi Instructor Jim Janicik is now offering Eight Foundational Forms, a four-week introductory class that teaches the foundation and principles of Secret Yang Family tai chi chuan.

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Better Your Heart with Better Sex

Feb 01, 2022 12:00AM ● By Brenda Heinecke

Stress management and maintaining a healthy blood pressure have been shown to reduce the risk for heart disease, and intercourse can positively contribute to positive health goals.

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Protein powder in bowl with scooper in front of person working out with jump rope and weights on a beach
Power Up Your Workouts: A Guide to Protein Powders and Shakes

Jan 31, 2022 08:30AM ● By Maya Whitman

When we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.

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Steel Mace Foundations: an Ancient Workout Modernized

Jan 10, 2022 01:31PM ● By Jordan Peschek

INVIVO Wellness is offering a new class in Milwaukee called Steel Mace Foundations for core stability, coordination and endurance.

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What Wellness Looks Like in 2022

Jan 01, 2022 12:00AM ● By Maurice Dumit

Most people report feeling stressed, exhausted and depleted. Here are three ways to move forward in the new year.

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Yoga Teacher Training at YogaSix Milwaukee

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Held on eight alternate weekends beginning Feb. 11 and ending May 22, this event is for anyone that wants to deepen their personal yoga practice or share their passion as an instructor.

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Go with the Flow: Animal Flow Fitness at INVIVO

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Designed to enhance strength and mobility, INVIVO Wellness offers Animal Flow as a ground-based movement made fun, challenging and effective.

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VIBE Yoga, Health & Fitness

Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

VIBE Yoga, Health & Fitness is a lifestyle studio that specializes in functional movement, health and wellness.

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Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools

Dec 30, 2021 08:30AM ● By Maya Whitman

Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.

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H²0 Athletics Opens New Fitness Studio

Dec 01, 2021 12:00AM ● By Natural Awakenings Milwaukee

Hustle to Overcome Athletics LLC, also known as H²0 Athletics, has recently opened their new fitness studio in Milwaukee at the Crossover Center, located at 6083 North Teutonia Avenue.

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Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care

Nov 30, 2021 08:30AM ● By Maya Whitman

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.

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Illustration of people dancing spiritually
Sacred Dance: Moving into Divine Energy

Oct 29, 2021 08:30AM ● By Marlaina Donato

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

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Person wearing backpack walking outside along path at sunset with dog at side
Walk About: Simple Steps to Well-Being

Sep 30, 2021 08:30AM ● By Laura Paisley Beck

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed.

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Nine Reasons Why Physical Therapy Is Good for You

Sep 30, 2021 08:30AM ● By Cynthia Akey

Physical therapy aids people of all ages and abilities in restoring movement capabilities. Here are 10 reasons why physical therapy is good for you from Invivo Wellness in Milwaukee.

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Illustration of yogi sitting in room with plants and candles on yoga mat in seated pose with hands above head
Yoga to Heal Trauma: Soothing Poses Calm the Nervous System

Aug 31, 2021 08:30AM ● By Marlaina Donato

Trauma-informed yoga (also called trauma-sensitive yoga) is a promising therapeutic branch of the yogic system designed to quell the body’s programmed “fight-or-flight” responses.

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Weekend Yoga Wellness Retreats Through Camp Serenity in Muskego, Wisconsin

Aug 31, 2021 08:30AM ● By Natural Awakenings Milwaukee

Camp Serenity, a water- and land-based yoga and retreat center in Muskego, offers a range of unique, affordable yoga options for everybody and every body.

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Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water
Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Jul 30, 2021 08:30AM ● By Marlaina Donato

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups.

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