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Last Updated: Dec 01, 2023 12:00AM • Subscribe via RSS • ATOM

How to Mindfully Indulge and Be Healthy During the Holidays

Dec 01, 2023 12:00AM ● By Samantha Link

Samanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration.

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Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 28, 2023 05:30AM ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

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Yuletide Fitness: Tips for Staying Motivated

Oct 31, 2023 08:30AM ● By Kiki Powers

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

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Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 08:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 08:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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Sports Injury and Chiropractic

Aug 01, 2023 12:00AM ● By Dr. Kevin Brusky

Chiropractic treatment offers a client-centered, holistic approach, using spinal adjustments, physical therapy and other modalities such as electric stimulation, laser, and more, Dr. Brusky of Brookfield Chiropractic explains.

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Group Fitness Glory: Tips to Maximize Results and Enjoyment

Jul 31, 2023 08:30AM ● By Cristina Parker

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity.

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Green Exercise: Reconnecting With Nature

Jun 30, 2023 08:30AM ● By Cristina Parker

Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks.

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Adult Tree Climbing Classes for Mental and Physical Health

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Treetop Explorer has expanded its Beginning Tree Climbing 2-Day Class offerings in response to public interest. Classes are appropriate for those who are interested in recreational climbing.

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Enjoyable Exercise: The Key to Consistency is an Active Lifestyle

Jun 01, 2023 12:00AM ● By Jack Cincotta

The chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity.

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Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

May 31, 2023 08:30AM ● By Cristina Parker, PT, DPT

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility.

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Iron Lotus®:  A New Way to Move, Stretch, Strengthen and Find Joy, Created by Local Yoga Studio Owner in Muskego

May 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Sharon Roy is the founder and owner of Camp Serenity®, a local yoga studio in Muskego, Wisconsin, where they practice Iron Lotus®, a mindful, innovative practice to improve the body.

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Skin Fitness: Daily Routines for a Radiant Appearance

Apr 28, 2023 08:30AM ● By David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.

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Muscular Maintenance 101: How to Repair Muscles After Exercise

Mar 31, 2023 08:30AM ● By David J. Sautter, NASM CPT, FNS, PES, ACE SCS

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair.

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Work Harder and Smarter: Benefits of High-Intensity Interval Training

Feb 27, 2023 08:30AM ● By Kirby Baldwin

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.

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The Heart of the Matter

Feb 01, 2023 12:00AM ● By Nancy Smith Seigle

Make every heartbeat matter. Anatomically and symbolically, the heart is our center. When we live in gratitude and love, we honor and heal.

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heart health vagus nerve rhythms of the heart

Rhythms of the Heart: Improving Mood With Vagus Nerve Toning

Jan 31, 2023 08:30AM ● By Kirby Baldwin

Toning the vagus nerve with meditation, breathing techniques or the use of technology is important to reduce stress and anxiety and improve mood.

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Person doing the splits on the floor with blocks and arms being stretched overhead by personal fitness trainer in home

Fitness Delivered: Benefits of an In-Home Personal Trainer

Dec 30, 2022 08:30AM ● By Kirby Baldwin

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.

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Six Ways to Keep Fit This Holiday Season

Dec 01, 2022 12:00AM ● By Samantha Drum

Here are six ways we can keep yourself in check this holiday season and maintain a healthy lifestyle amongst the holiday bustle by co-owner of VIBE Yoga Health Fitness in Brookfield, WI.

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People playing pickleball on outdoor tennis court

Pickleball is Booming: Get into a Pickle for Holiday Fitness

Nov 30, 2022 08:30AM ● By Jyl Steinback

The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.

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