tag:www.naturalmke.com,2005:/categories/fit-body?page=4Fit Body Fit Body | Natural MKE Page 4Healthy Living Healthy Planet2021-06-17T13:42:31-05:00urn:uuid:e67b993d-7d6e-45ec-bfc4-1d0a6c4c44532021-06-17T13:39:59-05:002021-06-17T13:42:31-05:00Yoga: Also Great for Guys2021-05-28 08:30:00 -0500Matt PrestonLearning how to utilize our physical strengths and turn weaknesses around through yoga will only yield better and more consistent results in the gym or the athletic field.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:7c28bcba-48ce-4a1c-8b64-5734f07488c52021-04-21T16:53:11-05:002021-06-01T23:21:40-05:00Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage2021-04-30 08:30:00 -0500Marlaina DonatoTherapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:b3a0f97b-c7d5-41f0-94dd-4e9d403f74bd2021-03-15T13:16:25-05:002021-06-01T23:22:44-05:00Eco-Athletes: Working Out with the Planet in Mind2021-03-31 08:30:00 -0500Marlaina DonatoProfessional and recreational athletes alike are increasingly working out with the planet in mind. Here are some sustainable ways to put eco-fitness into action.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ae19bab0-0fae-4733-8a18-610201dbaa6d2021-02-19T10:30:40-06:002021-05-28T10:33:26-05:00On a Roll: Foam Rollers Ease Pain and Workout Recovery2021-02-26 08:30:00 -0600Marlaina DonatoFoam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:3d36f861-287e-4d65-b816-7b6ccdd0cc2c2021-02-26T14:25:59-06:002021-04-13T10:16:38-05:00Donna Fit 4 Life Offers Individualized and Affordable Fitness Training Services2021-02-26 08:30:00 -0600Jordan PeschekLaDonna Gladney, owner of Donna Fit 4 Life LLC, recently opened her personal training business and is welcoming new clients.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d221491f-6b3a-4185-b516-a6439852963c2021-01-19T11:57:16-06:002023-02-28T16:45:39-06:00Halting Hypertension: Exercises to Lower High Blood Pressure2021-01-29 08:30:00 -0600Marlaina DonatoFortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:ef227cc4-f3c7-4d7f-b75d-3fd82bb0dbb82020-12-16T12:35:51-06:002021-06-30T09:19:16-05:00Staying Fit in 2021: Workout Trends Bend to the Times2020-12-30 08:30:00 -0600Marlaina DonatoFor 2021, fitness will be about better health and inner peace through smaller workout classes, outdoor exercise sessions, remote coaching and cost-effective wellness apps.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c3882762-f658-4d9b-b0e5-2bf1202041f82020-11-16T11:28:17-06:002021-12-30T23:13:36-06:00Mind-Body Fitness: How Mindfulness Benefits Workouts2020-11-27 08:30:00 -0600Marlaina DonatoHave fewer exercise injuries, improve immunity, reduce stress and develop a commitment to fitness by applying mindfulness approaches to your workouts.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:28b63bbc-8210-4ce0-9419-3edf5cc2729f2020-10-21T11:31:17-05:002021-12-30T23:15:09-06:00Body Gratitude: Being Thankful Empowers Our Workouts2020-10-30 08:30:00 -0500Marlaina DonatoWays to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:3482538e-6723-4d6d-be85-51cc87c70be92020-09-17T13:45:32-05:002023-02-28T16:53:08-06:00Tai Chi and Qigong: Life Force in Motion2020-09-30 08:30:00 -0500Marlaina DonatoThe many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:e151bd4d-f752-4c28-a920-d62780f682872020-08-25T15:08:31-05:002023-02-28T16:55:45-06:00Yoga for Every Body: Adaptive Ways Ease Pain and Immobility2020-08-31 08:30:00 -0500Marlaina DonatoAdaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:dee2b588-f667-4ce8-9754-3b577f6afe8a2020-07-16T17:52:51-05:002023-02-28T16:56:43-06:00Mindful Walking: Meditative Steps for Well-Being2020-07-31 08:30:00 -0500Marlaina DonatoWalking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:b24b95b1-137a-40a8-b742-3cca8b8a50f22020-06-10T14:09:33-05:002020-12-02T13:55:58-06:00Balancing Act: Exercises for Strength and Stability2020-06-30 08:30:00 -0500Marlaina DonatoProtect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:1bdd3f3b-f7af-48bf-9946-bfc9e9a05cec2020-05-22T13:37:20-05:002023-02-28T17:10:22-06:00Homebody Workouts: Getting Fit Without a Gym2020-05-29 08:30:00 -0500Marlaina DonatoGet and stay fit with these fun, effective at-home exercise workout plans.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T14:55:04-05:002021-05-19T13:36:00-05:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 08:30:00 -0500Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T12:01:29-05:002023-02-28T17:11:24-06:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 08:30:00 -0500Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T16:58:48-06:002023-12-30T10:12:09-06:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 08:30:00 -0600Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T14:50:37-06:002022-03-31T10:06:06-05:00Vital Steps: The Path to Vascular Fitness2020-01-31 08:30:00 -0600Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T13:46:05-06:002022-03-31T10:07:31-05:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 08:30:00 -0600Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T11:17:42-06:002022-03-31T10:08:00-05:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 08:30:00 -0600Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.naturalmke.com">Natural Awakenings Milwaukee Magazine</a></small></p>