Watermelon isn’t just a quintessential summer fruit—it’s a powerhouse of hydration and healing. Composed of over 90 percent water, this vibrant red fruit supports optimal hydration, helping regulate body temperature, cushion joints and support detoxification.

Watermelon is rich in lycopene, a potent antioxidant responsible for its pink-red hue. Lycopene has been linked to reduced oxidative stress and lower risk of certain cancers and heart disease. In fact, studies have shown that lycopene may help reduce blood pressure and improve cholesterol levels, too. This juicy fruit also provides citrulline, an amino acid that promotes blood flow and may aid in reducing muscle soreness. Watermelon contains potassium and magnesium, making it an effective source of electrolyte replenishment after physical exertion or heat exposure. Additionally, watermelon contains vitamins A and C, which support skin health, immune function and eye protection. 

Try adding cubed watermelon to a mint salad, blending it into smoothies or juicing it with cucumber for a revitalizing drink. Opt for organic watermelon when possible, and compost the rind for an eco-friendly boost to your garden.