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Last Updated: Dec 07, 2023 10:01AM • Subscribe via RSS • ATOM

Local Author and Hospice Chaplain publishes Heart Like A Bonfire

Dec 07, 2023 ● By Jordan Peschek

John Hughes, hospice chaplain and local author, has written and published a novel about his 13 years as a hospice chaplain in Milwaukee, Wisconsin. It is now for sale on Amazon.

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How to Find Community

Dec 06, 2023 ● By by Jena Ehlers

Being part of one or more communities is beneficial to everyone’s health and wellbeing, and t the need for community is at an all-time high.

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INVIVO Wellness Expands Classes and Fitness Programs in Milwaukee

Dec 01, 2023 ● By Natural Awakenings Milwaukee

At Invivo, a variety of class packages and membership options are available to fit all wellness goals, lifestyles and budgets.

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Intermittent Fasting 
and Mental Health: Pros, Cons & Guidelines

Dec 01, 2023 ● By Jack Cincotta

Health Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.

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How to Mindfully Indulge and Be Healthy During the Holidays 

Dec 01, 2023 ● By Samantha Link

Samanatha Drum of VIBE Fitness shares tips on how to to mindfully indulge and stay healthy this holiday season by focusing on mindfulness across eating, activities, sleep and hydration.

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This Holiday, Bring on the Reds!

Dec 01, 2023 ● By Vilma Tomaro

These heart healthy foods are convenient and easy to blend into a smoothie for a pre-workout or an afternoon pick-me-up.

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Brookfield Health & Wellness: Celebrates the One-Year Anniversary of the
Energy Enhancement System 

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Helping clients relieve pain, sleep well, improve immunity and boost well-being Brookfield Health & Wellness has helped patients for over one year with their Energy Enhancement System.

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The Clarity Collab: Holistic-Based Trauma Coaching

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Bannister-Welch emphasizes that life coaching is forward-focused and action-oriented. She’s certified through The FEW Institute of Certified Coaches. Located in New Berlin, Wisconsin in the greater Milwaukee area.

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The Greener Guide to Holiday Celebrations

Dec 01, 2023 ● By Patti Beres

Patti Beres of Be Green Pro, LLC, shares tips on how to celebrate the season with both festivity and eco-consciousness, ensuring your holiday season is healthy and safe for all.

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Wisconsin Women’s Herbal Conference Returning in May

Dec 01, 2023 ● By Natural Awakenings Milwaukee

The 13th annual Midwest Women’s Herbal Conference will be held in person on May 24 through 26, 2024, at Camp Helen Brachman, in Almond, Wisconsin.

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Counselor Offers Grief Coaching to Cope With Loss During the Season

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Master Grief Coach Casper Rolfs founded Sterling Services earlier this year to help grief-stricken people along their healing journeys.

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New Holiday Gift Card Special at A Better Me Spa

Dec 01, 2023 ● By Natural Awakenings Milwaukee

A Better Me Spa is wishing “Happy SPA-lidays” with a never-before-offered gift card special toward naturally healing therapies including floatation, infrared sauna, massage therapy and more.

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Soul Meets Body Offers New Holy Fire World Peace Reiki Classes

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Jennifer Shaw of Soul Meets Body is now offering Holy Fire Reiki classes. Each session is designed to help participants enhance their intuition and become certified in reiki.

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Infertility Empowerment Transition Coach Opens Practice in Waukesha

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Christel Hutter of Inner Divine Wellness, LLC, helps infertility patients navigate the physical, mental and emotional factors that accompany fertility treatments.

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Enroll in Concordia’s Natural Product Sciences Program

Dec 01, 2023 ● By Natural Awakenings Milwaukee

Start pursuing a master’s degree in natural products science at Concordia University in a 100% online program consisting of 8-16 week sessions, beginning in January 2024.

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December 2023 Publisher Letter

Dec 01, 2023 ● By Jordan Peschek

With our mission to promote healthy living on a healthy planet at Natural Awakenings, we strive to continuously bring you fresh ideas to honor body, mind and spirit as well as the planet.

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Natural Awakenings Milwaukee 2023 Holiday Gift Guide: a local, sustainable, wellness approach 
to your holiday shopping

Nov 01, 2023 ● By Natural Awakenings Milwaukee

This holiday season, give back to the Earth as well & your loved ones! Use our Holiday Gift Guide to help take you from being stressed-out and stretched-thin, to feeling vibrant and healthy.

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The Green Guide: Safer Pet Care this Holiday Season

Nov 01, 2023 ● By Patti Beres

Patti Beres, owner of Be Green Pro LLC in Delafield, offers a host of eco-conscious holiday gifts for your furry family members, ensuring a brighter and safer future for all.

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Natural Escape’s Detoxification Services Promote Wellness From Within

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Chandra Houser of Natural Escape LLC Wellness Begins Within, in Mequon, WI, uses colon hydrotherapy and many other health modalities to promote holistic wellbeing in her clients.

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Restorative Laser Therapy: Healing with Light

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Christa Christiansen, R.N., experienced debilitating back pain that affected her quality of life, and traditional health modalities weren't helping. Read how she found true relief with RLT and now helps others heal in New Berlin, WI.

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Circadian Rhythm Realignment for Depression

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Jack Cincotta, AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, helps realign the circadian rhythm through the use of chronotherapy.

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Early 2024 Midwest Women’s Herbal Winter Wellness Series

Nov 01, 2023 ● By Natural Awakenings Milwaukee

The fourth annual In Our Own Hands: Women’s Winter Wellness Series, hosted by Midwest Women’s Herbal, will be held virtually from January to April 2024.

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The Guild of Modern Wellness Will Host Third Annual Christmas Market

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Support local small businesses and find unique holiday gifts at the third annual Christmas Market from 5 to 8 p.m. on Wednesday, November 29, at the Guild of Modern Wellness in New Berlin.

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Acute Upper Respiratory Illness and Influenza Support
with Homeopathy

Nov 01, 2023 ● By Ashley Keul and Beth Bundy

With winter ahead, acute upper respiratory illnesses are more likely to develop, but a homeopathic toolkit will help decrease flu symptom intensity and shortness illness duration. Fieldwork Homeopathy in Sheboygan, WI offers some ideas.

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Learn About Eckankar’s Path to Spiritual Freedom at Madison Expo

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Eckankar, an ancient path to spiritual freedom and will be at the Empower The Mind Body Spirit Wellness Expo, in Madison, 10 a.m. to 4:30 p.m., November 11.

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Angelic Roots Now Has Two Retail Spaces at Oak Creek Market Place Village

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Angelic Roots, founded in 2016, offers two retail spaces and a wellness center in the Oak Creek Market Place Village just south of downtown Milwaukee.

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Lakeside Natural Medicine Adds New Menopause Group Visits

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Lakeside Natural Medicine in Shorewood, WI now offers menopause group visits, an innovative and interactive approach to addressing menopausal symptoms such as hot flashes and mood swings and more!

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Shorewood Family Chiropractic Introduces New Services

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Shorewood Family Chiropractic has recently added new offerings and welcomed three new skilled massage therapists designed to provide patients with more comprehensive care in the Milwaukee area.

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Stay Well This Winter With Essential Oils

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Naturopathic doctor Julie Petersen of A Retreat to Vitality will lead a workshop on using essential oils at 7 p.m. on Nov. 10, at Petersen's practice in Saukville, WI. They also offer detox services; bioelectrical therapy for acute and chronic conditions; a jetted hot tub; laser therapy for pain and inflammation; facials; live blood-cell viewing; and ongoing classes.

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Join Remedy Within for Their Third Anniversary Celebration

Nov 01, 2023 ● By Natural Awakenings Milwaukee

Remedy Within Massage Therapy & Spiritual Gifts is celebrating 3 years with an open house from 10 a.m. to 4 p.m. on November 18 in Elm Grove, with snacks, refreshments, raffles and more.

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November 2023 Publisher Letter

Nov 01, 2023 ● By Jordan Peschek

This issue highlights several themes including eco-living to support a sustainable and less stressed lifestyle along with inspiration for a healthy and vibrant holiday season!

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November 2023 Natural Awakenings Milwaukee Magazine

Nov 01, 2023

Don't miss our annual Local, Sustainable, Wellness Holiday Gift Guide in the November 2023 Issue! Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine.

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October 2023 Natural Awakenings Milwaukee Magazine

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Read the October 2023 Natural Awakenings Milwaukee Magazine

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Adjusting to Parenthood

Oct 01, 2023 ● By Emily Aleksy

Becoming parents is an amazing step—but one that also can be unexpectedly tricky. While in one way it’s a happy time, it can be really stressful. Emily Aleksy, therapist and owner of ERA Wellness, shares insight.

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How Humans Can Live Longer Without Taking Drugs, Help Lower Global Temperatures & Save the Planet

Oct 01, 2023 ● By Dr. Eric Weisman

Non-GMO plant-based protein diets for humans also significantly reduces progressive arterial blockage disease which is the number one cause of death in the U.S. and Canada.

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Kiralily Healing Shares Intuitive Gifts

Oct 01, 2023 ● By Sheila Julson

Kim Knutson of Kiralily Healing has always had a natural gift of intuition, and puts her skills to create individualized treatments employing a variety of healing modalities such as Reiki, Sound Healing, Crystal Energy Healing and Aromatherapy.

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Blue Sky Breath Instills Calm in a Hectic World

Oct 01, 2023 ● By Sheila Julson

When Carrie Schaal of Blue Sky Breath reached the pinnacle of her corporate career, she thought she would feel accomplished and happy. Instead, she was burned out, fatigued and foggy headed. Breathwork offered renewal.

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Medical College of Wisconsin Cancer Center Experts Offer Free Breast Cancer Screenings at Wellness Body Mind & Spirit Expo

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Experts from the Medical College of Wisconsin Cancer Center (MCWCC) will be at the Wellness, Body, Mind & Spirit Expo from noon to 3 p.m., November 19, to offer free clinical breast exams.

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Healthy Tree Stewardship in the Face of Seasonal Droughts

Oct 01, 2023 ● By Patti Beres

Patti Beres of green landscape services Be Green Pro, LLC, shares strategies to nurture healthy tree stewardship.

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A Natural Cost-Free Way To Attain Help and Healing

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Licensed healing practitioner Brigitte Schneider will hold a free lecture from 3:00 p.m. to 4:30 p.m. on Nov. 5 about a simple, free way to attain healing through the teachings of Bruno Groening.

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Epicure Presents Healthy Eating Solutions at the Wellness, Body, Mind & Spirit Expo, November 19

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Shawna Jesse, the local Epicure good food ambassador, will have a table at the North Shore Wellness, Body, Mind & Spirit Expo on Nov. 19.

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The Guild of Modern Wellness Welcomes New Practitioner

Oct 01, 2023 ● By Natural Awakenings Milwaukee

The Guild of Modern Wellness health collective recently welcomed Doctor of Physical Therapy Jessica Gertz. Her practice, Nirvana Fusion Therapy, offers individual physical therapy treatment.

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Blue Pines Counseling Events Foster Holistic Emotional Healing and Growth

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Blue Pines Counseling will host a series of events at their office at the Wisconsin Museum of Quilt and Fiber Arts, in Cedarburg, featuring an Open House on Oct. 7 and much more.

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Wellness, Body, Mind & Spirit Expo: A One-Stop Shop for Natural Wellness

Oct 01, 2023 ● By Natural Awakenings Milwaukee

The long-running Wellness, Body, Mind & Spirit Expo returns from 10 a.m. to 5 p.m., November 19, at the Holiday Inn Milwaukee River Front.

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The Enchanted Forest Witches’ Ball

Oct 01, 2023 ● By Natural Awakenings Milwaukee

The Fellowship of Alternative Beliefs will host their annual Witches’ Ball from 4 to 11:30 p.m., October 28.

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Pianist Ann Ruane Invites Us to Discover Our Inner Mosaic

Oct 01, 2023 ● By Natural Awakenings Milwaukee

Join local pianist Ann Ruane for a celebration of her newest original piano compositions, Inner Mosaic, at a launch concert on Oct. 28 in the Sharon Lynne Wilson Center for the Arts.

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October 2023 Publisher Letter

Oct 01, 2023 ● By Jordan Peschek

Many people have found that optimal wellness stems from a combination of contemporary and traditional medicine. In this issue of Natural Awakenings Milwaukee, we honor exactly that.

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Doctor in the Kitchen: Roasted Sweet Potato and Lentil Salad

Oct 01, 2023 ● By Dr. Sarah Axtell

This hearty and healthy salad is made with roasted sweet potatoes, lentils, arugula, feta and candied pecans. It’s the ultimate Fall salad!

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Every1in Wellness & Abilities Fair Presented by Hope Instilled Brings Wellness and Hope to Milwaukee and Beyond September 30th, 2023

Sep 06, 2023 ● By Jordan Peschek

Jory Pradjinski, founder of Hope Instilled and creator of Every1in Wellness & Abilities Fair, shares his journey creating it and why this event is unlike anything else out there to honor those with disabilities.

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The Milwaukee Riverkeeper Boat Parade celebrates Milwaukee's Waterways September 24th

Sep 01, 2023 ● By Jordan Peschek

The Milwaukee Riverkeeper Boat Parade is a celebration of Milwaukee's waterways, hosted by Milwaukee Riverkeeper on September 24, 2023.

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