Mar 31, 2022 ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Mar 01, 2022 ● By Natural Awakenings Milwaukee
Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!
Mar 01, 2022 ● By Dr. Sarah Axtell
This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch.
Feb 28, 2022 ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Feb 28, 2022 ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
Feb 14, 2022 ● By Grace Miazga
Berries can help aid anxiety and depression, reduce headaches and migraines, keep the brain sharp and slow cognitive decline. The MIND diet promotes regular berry consumption for nutrition as well.
Feb 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.
Feb 01, 2022 ● By Tiffany Hinton
Sponsored Content With February being a month of love and all things the heart, we take a look at the heart healthy benefits of cacao with Gluten Free Mom Certified.
Jan 31, 2022 ● By Tayler Silfverduk
Enjoy tasty fermented pickled carrot sticks with this simple recipe.
Jan 31, 2022 ● By Sandor Katz
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.
Jan 31, 2022 ● By Kyrie Luke
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.
Dec 30, 2021
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.
Dec 01, 2021 ● By Sarah Axtell
Gift your health-conscious foodie friends this Golden Granola this holiday season as a delightful alternative to cookies.
Dec 01, 2021 ● By Pat Molter
Sponsored Content Enjoy this nourishing and healthy option as a breakfast smoothie, mint shake or grasshopper that replaces ice cream.
Dec 01, 2021 ● By Tiffany Hinton
Gluten-free is a common dietary need both in the allergen and autoimmune disease communities. These cookies hold a special place in my family’s heart and I hope you can enjoy them too!
Nov 30, 2021 ● By Sue B.
Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.
Nov 30, 2021 ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Nov 30, 2021
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.
A healthy recipe twist on baklava using natural sweeteners instead of sugar.
Oct 31, 2021 ● By Dr. Sarah Axtell
This is one of the easiest and most nourishing soups that can be made!
Oct 31, 2021 ● By Pat Molter
Try this delicious sweet potato casserole to keep you warm and healthy by Milwaukee's own Pat Molter.
Oct 29, 2021 ● By Buzz Spence
Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.
Oct 29, 2021 ● By La Potosina
A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.
Oct 29, 2021 ● By Elena Paravantes
Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.
Oct 29, 2021 ● By Susan Randall
Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.
Sep 30, 2021 ● By Brittany Mullins
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.
Sep 30, 2021 ● By Maria Roberts
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.
Aug 31, 2021 ● By Alan Bergo
A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.
A delicious, meat-free "steak" recipe using hen of the woods mushrooms.
Jul 30, 2021 ● By Sandor Ellix Katz
Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.
Jul 30, 2021 ● By Anthony Damiano
This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.
Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.
Jul 30, 2021 ● By Laurie Neverman
This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.
Jun 30, 2021 ● By Justin Fox Burks and Amy Lawrence
Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.
Jun 30, 2021 ● By Dr. Sarah Axtell, ND
This crisp is perfectly sweet without all of the refined sugar, and the seeds and almond meal provide healthy essential fats and protein.
This tasty vegetarian recipe for barbecued Brussels sprouts is the perfect meat-free meal to grill up.
May 28, 2021 ● By Micaela Karlsen
Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.
May 28, 2021 ● By Dr. Sarah Axtell, ND
Sometimes we crave a creamy dressing instead of the usual oil and vinegar to top our salads. Enjoy this nutrient-dense kale salad.
May 28, 2021 ● By Julieanna Hever
Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.
This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating.
Apr 30, 2021 ● By Dr. Sarah Axtell
We typically think to eat arugula raw in salads, but it is delicious in soups. Arugula has a peppery, fresh flavor and produces a light and refreshing spring soup.
Apr 30, 2021 ● By Anjali Shah
This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.
Mar 31, 2021 ● By Russell Jaffe
This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.
Mar 31, 2021 ● By Kaitlyn Noble
Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.
Feb 26, 2021 ● By Lina Wallentinson
This healthy green smoothie bowl recipe combines tender, mild shoots along with buckwheat sprouts for a little extra satiety.
This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.
This warming, healthy soup with just the right amount of chili spice is simple to make and full of delicious, curry flavors.
Jan 29, 2021 ● By Michelle Routhenstein
This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.
Jan 29, 2021 ● By Dr. Sarah Axtell
This smoothie combines many superfoods to support liver detoxification and brain health.
