Jul 31, 2023 08:30AM ● By Theresa Diulus
A fun lunch meal packed with protein, fruits and veggies.
Jul 31, 2023 08:30AM ● By Gale Gand
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
Jun 30, 2023 08:30AM ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jun 30, 2023 08:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jun 30, 2023 12:00AM ● By Natural Awakenings Milwaukee
This month, Dr. Sarah Axtell of Lakeside Medicine brings us this creamy green basil smoothie recipe that has a sweet herby flavor of summer and is packed full of antioxidants.
Jun 01, 2023 12:00AM ● By Tiffany Hinton
This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer. Shared by Tiffany Hinton of Cultivating Guts.
May 31, 2023 08:30AM ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 31, 2023 08:30AM ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
May 01, 2023 12:00AM ● By Tiffany Hinton
Mint leaves and stems are edible, and they have been used throughout the ages to aid in various ailments and has a variety of benefits. Try this recipe that even kids will love!
Apr 28, 2023 08:30AM ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 08:30AM ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Apr 01, 2023 12:00AM ● By Tiffany Hinton
With spring comes the freshest, most tender peas of the season. Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.
Mar 31, 2023 08:30AM ● By Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!
Mar 01, 2023 12:00AM ● By Tiffany Hinton
The rich taste will bring back memories of the abundant garden or farmers market and fill your cells with energy captured from the warm sun.
Feb 27, 2023 08:30AM
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.
Feb 01, 2023 12:00AM ● By Tiffany Hinton
This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.
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