Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jun 30, 2023 ● By Natural Awakenings Milwaukee
This month, Dr. Sarah Axtell of Lakeside Medicine brings us this creamy green basil smoothie recipe that has a sweet herby flavor of summer and is packed full of antioxidants.
Jun 01, 2023 ● By Tiffany Hinton
This jam recipe is a bit tart and sweet at the same time, and goes nicely on toast or in a baked pastry for breakfast, or paired with a cheese for an appetizer. Shared by Tiffany Hinton of Cultivating Guts.
May 31, 2023 ● By Recipes and photos courtesy of Metabolic Balance
Conscious Eating recipe. A metabolically healthy meal packed with plants and protein.
Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering.
May 31, 2023 ● By Metabolic Balance
Conscious eating recipe. A healthy metabolic meal packed with spices and proteins.
May 01, 2023 ● By Tiffany Hinton
Mint leaves and stems are edible, and they have been used throughout the ages to aid in various ailments and has a variety of benefits. Try this recipe that even kids will love!
Apr 28, 2023 ● By Dr. Anna Cabeca
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
Apr 28, 2023 ● By Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
Apr 01, 2023 ● By Tiffany Hinton
With spring comes the freshest, most tender peas of the season. Peas are in the legume family, similar to a bean, and they boast the health benefits of potassium, folate and fiber.
Mar 31, 2023 ● By Madiha M. Saeed, M.D.
Try this nutritious and delicious recipe from this month's Conscious Eating section!
Mar 01, 2023 ● By Tiffany Hinton
The rich taste will bring back memories of the abundant garden or farmers market and fill your cells with energy captured from the warm sun.
Feb 27, 2023
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.
Feb 01, 2023 ● By Tiffany Hinton
This sauce can be used to dip fruit, on ice cream or to make a mug of hot cocoa to share with a loved one. Indulge this February in a bit of gluten-free chocolate sauce and savor the flavor by Tiffany Hinton, founder of Cultivating Guts podcast and Gluten Free Mom Certified.
Jan 31, 2023
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up.
Jan 01, 2023 ● By Tiffany Hinton
Sponsored Content This gluten-free eclair recipe is perfect for a weekend breakfast or brunch. Eaten warm or at room temperature, these treats are delectable, courtesy of Tiffany Hinton, founder of the Cultivating Guts podcast.
Dec 30, 2022 ● By Tom O’Bryan
Recipe for salmon and artichoke with gluten-free pasta made out of zucchini.
This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients.
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
Dec 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content This biscotti is an easy treat to enjoy in your coffee or on a dessert board this holiday season. Biscotti is a delicate treat that can easily be made at home, brought to you by Chicago's very own Tiffany Hinton.
Nov 30, 2022 ● By Tonya Wilhelm
These gummies made out of sweet potatoes are a tasty treat for cats.
Nov 30, 2022 ● By Sheila Julson
This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage.
Nov 30, 2022 ● By Frances Largeman-Roth
Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.
Nov 30, 2022 ● By Jessica Levinson
This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.
This easy turkey recipe is a healthy snack for a cat and a great dog-training treat for the clever pooch.
These muffins are full of flavor and nutrition, and are healthy for both dogs and cats.
Nov 01, 2022 ● By Dr. Sarah Axtell
This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast that can be made for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free and refined sugar-free.
Oct 31, 2022 ● By Tom O’Bryan
This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.
Oct 31, 2022 ● By Madiha Saeed
This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.
Oct 31, 2022 ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Sep 30, 2022
This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.
Take your hummus up a notch with this tasty recipe using roasted beets.
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.
Aug 31, 2022
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Dry out your own fresh picked herbs with this easy DIY home method.
Aug 01, 2022 ● By Lisa Kivirist
Soil Sisters are changing the world through their supportive community–and a potluck! Though initially small there are now over 250 members. Enjoy the bonus chocolate zucchini cake recipe!
Aug 01, 2022 ● By Tiffany Hinton
Sponsored Content GF Mom Certified has got your dinner covered. Primavera squash (AKA spaghetti squash) is high in vitamins and nutritional value. Try this recipe for a healthy, low-calorie, easy meal!
Jul 29, 2022
This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth.
Jul 29, 2022 ● By Matt Schwab
This recipe for sautéed mussels is bursting with fresh flavors.
Jul 29, 2022 ● By Deja Knight McMillan
Delicious recipe for grilled oysters topped with a basil vinaigrette.
Jul 01, 2022 ● By Dr. Sarah Axtell
Naturopathic Doctor Sarah Axtell of Lakeside Natural Medicine in Shorewood shares a great marinade recipe full of health benefits.
Jun 30, 2022 ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022 ● By Gwen Eberly
Healthy, naturally-sweetened popsicles using fresh berries.
Jun 30, 2022
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
Jun 30, 2022 ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
A healthy, homemade version of the classic orange cream popsicles.
