Feb 28, 2025
Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt.
Feb 28, 2025 ● By Marlaina Donato
March provides an opportunity to recognize the contributions of women, from global figures to local influences.
Feb 28, 2025 ● By Sue Markgraf
Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes.
Feb 28, 2025 ● By Zak Logan
Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts.
Feb 28, 2025 ● By Maya Whitman
More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.
Feb 28, 2025 ● By Christina Connors
Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience.
Feb 28, 2025 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Diet and gut health play an important role in a dog’s digestion, mood and overall well-being.
A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery.
Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges.
Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions.
Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits.
AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests.
The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025.
Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels.
Feb 28, 2025 ● By Kris Urquhart
DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking.
In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes.
Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes.
Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste.
Jan 31, 2025 ● By Carrie Jackson
Integrative Approaches to Cardiology: Holistic and traditional practices combine to prevent heart disease and support a thriving, healthy heart.
Jan 31, 2025 ● By Sandra Yeyati
Life coach Anil Gupta reveals how forgiveness, gratitude, and giving create lasting happiness.
Jan 31, 2025 ● By Marlaina Donato
Benefits of Dark Chocolate and Cacao: Explore the heart-healthy, mood-boosting power of dark chocolate and why it’s more than just a sweet treat.
Jan 31, 2025
Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.
Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.
Jan 31, 2025 ● By Kris Urquhart
A versatile blend of cacao and spices to enhance meats, seafood, or vegetables
Chocolate-Braised Short Ribs: Tender ribs slow-cooked with cocoa, red wine, and spices for a rich, flavorful dish.
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Discover how hugs reduce stress, boost immunity, and foster mindfulness with tips to make this simple act part of your daily life.
Jan 31, 2025 ● By The Field Museum of Chicago staff
Urban milkweed gardens play a critical role in saving monarch butterflies and supporting ecosystems.
Jan 31, 2025 ● By Maya Whitman
Simple stretches improve circulation, reduce stress, and promote heart health in just minutes a day.
Jan 31, 2025 ● By Madiha Saeed, M.D.
Metabolic Health Therapies: GLP-1 medications aid weight loss and improve health. Learn about their benefits, challenges, and their role in extending longevity.
Jan 31, 2025 ● By Claire Stagg, DDS, MS, FAACP
Innovative technologies like lasers and aligners are transforming children’s dental care with safer, more effective solutions.
Jan 31, 2025 ● By Rita Hogan
Herbs, mushrooms, and outdoor activities support a dog’s emotional and physical health for a balanced, happy life.
A vegan diet reduced biological age and improved systemic health markers in an eight-week twin study.
Premium Teeth Resin offers durable, biocompatible materials for 3D-printed dental solutions like crowns and dentures.
Listening to binaural beats lowers anxiety and enhances relaxation during medical procedures.
AI-powered pillow adjusts head position to reduce snoring, track oxygen levels, and improve sleep quality.
Vaginal seeding could improve the microbiomes of Cesarean-born babies, potentially reducing risks of obesity, diabetes, and asthma.
Paper wasps show promise as natural pest control for caterpillars, reducing pesticide use and promoting biodiversity.
Captive breeding programs released the 1,000th sparrow, a milestone for this endangered species.
The Arctic may experience its first ice-free summer day by 2027, accelerating global climate change impacts.
EPA mandates a phased ban of PCE, a toxic solvent, aiming to protect health and the environment.
Retarch offers eco-friendly, biodegradable plastic alternatives that reduce CO2 emissions and microplastic pollution.
Meaningful, sustainable Valentine’s crafts like birdseed ornaments and melted crayon hearts make gift-giving special.
Dec 31, 2024 ● By Carrie Jackson
Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.
Dec 31, 2024 ● By Rose Winters
Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons.
Dec 31, 2024 ● By Zak Logan
A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance.
Dec 31, 2024
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat.
Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals!
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
