Nov 29, 2024 ● By Marlaina Donato
The holidays can stir nostalgia for what never was, yet healing comes through creating new traditions and finding joy in the present. Explore ways to soothe the holiday blues.
Nov 29, 2024 ● By Megy Karydes
Support your community while enjoying online convenience. Discover how local businesses combine personal service with digital tools to thrive in today's shopping landscape.
Nov 29, 2024 ● By David J. Sautter, NASM, CPU, FNS, PEs, ACE SCS
These exercises, you can develop strength, flexibility, balance, and endurance, making them a well-rounded routine for overall fitness.
Nov 29, 2024 ● By Zak Logan
Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.
Nov 29, 2024 ● By Christina Connors
Boost your child's sensory skills with fun games and activities. From "Eye Spy" to sensory bins and interoception exercises, discover ways to nurture confidence and curiosity.
Nov 29, 2024 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Discover expert tips on easing anxiety in pets when you're away, from choosing experienced sitters to holistic calming strategies like CBD and soothing scents.
Nov 29, 2024
A study of veterans with PTSD found those with trained psychiatric service dogs showed reduced symptoms, lower anxiety, and better social functioning.
Acupuncture shows promise as a safe, effective treatment for shingles, easing pain and reducing skin lesions, according to a review of 59 trials with nearly 4,000 patients.
Wet cupping therapy may improve respiratory symptoms in mild to moderate asthma, offering a complementary option alongside standard treatments, a Turkish study suggests.
Nov 29, 2024 ● By Kris Urquhart
A phase 1 trial shows promise for reversing Type 1 diabetes: a patient produced insulin independently after stem-cell therapy, remaining injection-free for a year.
A mobile app-based mindfulness program, including guided meditations and symptom management, significantly eased psychological distress in ICU survivors, a study finds.
Artificial beaver dams, mimicking nature’s designs, are revitalizing the Northern Great Plains, restoring ecosystems, improving soil and water, and even attracting real beavers.
A smart elastic band from Northwestern University tracks muscle exertion by analyzing sweat acidity, helping users optimize workouts and prevent soreness.
Biodiversity loss has human costs: a study links declining bat populations to increased pesticide use and higher infant mortality, highlighting nature's role in health and agriculture.
The Ig Nobel Prizes celebrated quirky science: researchers showed mammals can breathe through their anuses, and a plant that mimics plastic leaves, sparking laughter and curiosity.
Oct 31, 2024 ● By Carrie Jackson
Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives.
Oct 31, 2024 ● By Sandra Yeyati
Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes.
Oct 31, 2024 ● By Marlaina Donato
Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter.
Oct 31, 2024
A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful.
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit.
In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges.
Oct 31, 2024 ● By Deborah Bevilacqua
As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints.
Yoga provides a gentle way to calm the mind and relieve stress.
Oct 31, 2024 ● By Maya Whitman
Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes.
Oct 31, 2024 ● By Christina Connors
Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment.
Oct 31, 2024 ● By by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs.
A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain.
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction.
A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks.
A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed.
A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections.
Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids.
Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs.
The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency."
Karissa Lear, an aquatic ecologist, observed that manmade structures in Western Australia disrupted young green sawfish migration. She suggests that marine animals need assistance navigating human infrastructure, similar to wildlife bridges and fish ladders, to support ocean sustainability.
The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility.
Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home.
Sep 30, 2024 ● By Marlaina Donato
Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management.
Sep 30, 2024 ● By Sandra Yeyati
Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions.
Sep 30, 2024 ● By Deborah Bevilacqua
From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia.
Sep 30, 2024
This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger.
With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends.
Indulge in these delicious layered cupcakes featuring Hu chocolate, a sweet strawberry layer, creamy caramel, and a rich brownie base.
By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience.
Sep 30, 2024 ● By Megy Karydes
A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options.
Sep 30, 2024 ● By Maya Whitman
Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness.
Sep 30, 2024 ● By Madiha Saeed, M.D.
From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health.
Sep 30, 2024 ● By Kelcie Ottoes
Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training.
Sep 30, 2024 ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured.
