Oct 31, 2025
Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds.
Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show.
Japan’s electric salt spoon boosts flavor in low-sodium meals by sending mild currents to the tongue, offering promise for heart-healthy eating.
Warming temperatures are pushing Mesoamerican cloud forest plants uphill, raising concerns about biodiversity loss and regional water supply disruptions.
A vast majority of scientists believe life beyond Earth is likely, with odds of no other life in the universe estimated at less than one in a billion billion.
New AI models reveal the Serengeti wildebeest population may be less than half previous estimates, highlighting migration shifts from climate and development.
Due to Earth’s wobble, star alignments have shifted dramatically since Babylonian times, calling into question the accuracy of today’s zodiac signs.
Simple shifts—like reusable tableware, local produce and low-waste meals—can make Thanksgiving more sustainable without losing warmth or tradition
Sep 30, 2025 ● By Hannah Tytus
Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.
Sep 30, 2025 ● By Sandra Yeyati
Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.
Sep 30, 2025 ● By Maya Whitman
The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.
Sep 30, 2025
Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.
Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.
Sep 30, 2025 ● By Kris Urquhart
Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds.
Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl.
Sep 30, 2025 ● By Marlaina Donato
Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning.
Sep 30, 2025 ● By Megy Karydes
Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world.
Sep 30, 2025 ● By Jordan Peschek, RN-BSN
Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline.
Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.
Sep 30, 2025 ● By Christina Connors
Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination.
Sep 30, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care.
Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed.
Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care.
Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds.
Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans.
Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial.
Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces.
Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms.
CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption.
Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths.
Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts.
DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear.
Aug 29, 2025 ● By Hannah Tytus
Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.
Aug 29, 2025 ● By Sandra Yeyati
Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health.
Aug 29, 2025
Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce.
Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad.
This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella.
Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture.
Aug 29, 2025 ● By Marlaina Donato
Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins.
Aug 29, 2025 ● By Maya Whitman
Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives.
Aug 29, 2025 ● By Jordan Peschek, RN-BSN
Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony.
Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.
Aug 29, 2025 ● By Christina Connors
Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust.
Aug 29, 2025 ● By Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance.
Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children.
WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards.
Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly.
A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries.
Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women.
Hurricanes help Schaus’ swallowtail butterflies by promoting new growth of key host plants, boosting a once-dwindling population.
