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Natural Awakenings Milwaukee Magazine

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 08:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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Dean Mitchell on Conquering Candida

Dec 31, 2025 08:29AM ● By Sandra Yeyati

Dr. Dean Mitchell outlines a 30-day protocol using diet, antifungals and immunotherapy to address candida overgrowth and restore gut and immune health.

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Soulful Sourdough: Why This Bread Still Heals

Dec 31, 2025 08:28AM ● By Maya Whitman

With gut-friendly fermentation and deep cultural roots, sourdough bread nourishes both body and spirit, offering digestibility and timeless emotional comfort.

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Sourdough Cinnamon Cardamom Buns

Dec 31, 2025 08:27AM

These pillowy buns feature a spiced swirl of cinnamon and cardamom, finished with cream cheese frosting for a tender, aromatic treat that elevates any morning.

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Everyday Sourdough Loaf With Honey

Dec 31, 2025 08:27AM

A gently sweetened, beginner-friendly sourdough made with whole wheat, honey and a slow ferment for a soft, versatile loaf that fits any day of the week.

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Baby Steps to a Life Well Lived

Dec 31, 2025 08:27AM ● By Marlaina Donato

Gentle, consistent habits—like 10 minutes of self-care or weekly creative time—offer a sustainable path to growth without the pressure of resolutions.

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Clean, Nonstick Cookware: Transforming the Kitchen for Human and Planetary Health

Dec 31, 2025 08:26AM ● By Marlaina Donato

Concerns over PFAS in cookware are prompting a shift toward cast iron, stainless steel and true ceramic for safer cooking and reduced toxic exposure.

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Strong for Life: The Power of Functional Fitness

Dec 31, 2025 08:25AM ● By Zak Logan

Functional fitness mimics real-life movements to build strength, improve mobility and reduce pain—enhancing quality of life at any age without intense routines.

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Intergenerational Living: A Healing Model for Families and Communities

Dec 31, 2025 08:24AM ● By Hannah Tytus

Rising multigenerational households are restoring cultural traditions, mutual care and emotional richness while offering a healing model for modern family life.

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Big Dreams, Little Hands: Vision Boards and Focus Wheels That Nurture Childhood Development

Dec 31, 2025 08:23AM ● By Christina Connors

Creative tools like vision boards and focus wheels help children build emotional awareness, regulate feelings and align with goals through self-expression and mindfulness.

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Holistic Health From Nose to Tail: Whole-Pet Strategies for Optimized Well-Being

Dec 31, 2025 08:22AM ● By Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Whole-pet wellness blends clean nutrition, daily movement and emotional care to support physical and energetic balance for happier, healthier animal companions.

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Hazardous Release of Microplastics From Baby Food Containers

Dec 31, 2025 08:11AM

Plastic baby food packaging releases millions of microplastics under normal use and billions when microwaved, raising urgent safety concerns for infants.

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Natural Propolis Mouthwash Outperforms Synthetic Counterpart

Dec 31, 2025 08:11AM

A clinical trial shows propolis mouthwash significantly reduced plaque and gum inflammation, outperforming synthetic chlorhexidine without harsh side effects.

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Reducing Anxiety With Virtual Sound Therapy

Dec 31, 2025 08:11AM

A small study finds virtual biofield tuning sessions reduced anxiety and emotional stress, pointing to sound-based therapies as low-risk mental health tools.

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Exercise Beats Sauna at Heavy-Metal Detoxification

Dec 31, 2025 08:11AM

Exercise-induced sweat eliminates more heavy metals than sauna sessions, suggesting movement may be more effective for internal detoxification.

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Antioxidant May Protect Heart During Chemotherapy

Dec 31, 2025 08:11AM

Astaxanthin shows promise in reducing heart damage from doxorubicin chemotherapy, protecting mitochondria and improving heart function in early lab studies.

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Indigenous Farming Meets Modern Technology

Dec 31, 2025 08:01AM

In Ethiopia, the Agaw people merge traditional soil practices with solar-powered irrigation to adapt to climate change while protecting biodiversity.

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How Whales Contribute to Coastal Ecosystems

Dec 31, 2025 08:01AM

Migrating whales deposit nutrients at breeding grounds, enhancing coastal marine life and cycling biomass from nutrient-rich feeding areas.

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Webb Telescope Finds Hidden Moon of Uranus

Dec 31, 2025 08:01AM

NASA's Webb Telescope discovered a tiny new moon orbiting Uranus, revealing how far infrared technology can go in uncovering our solar system’s secrets.

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Fast-Growing Microforests Boost Climate Resilience

Dec 31, 2025 08:01AM

Dense urban microforests in New Jersey cool city heat, reduce flooding and match mature trees in carbon storage—all within just five years.

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