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Natural Awakenings Milwaukee Magazine

Natural Awakenings Milwaukee Magazine - March 2022

Mar 01, 2022 12:00AM ● By Natural Awakenings Milwaukee

Read the Natural Awakenings Milwaukee March 2022 Issue.

Natural Awakenings Magazine is Milwaukee's premier Healthy Living Healthy Planet magazine. Our mission is to Educate, Empower, and Connect our communities to all things related to health of mind, body, spirit and planet. Natural Awakenings Milwaukee Magazine reaches southeastern Wisconsin and beyond. Evidence-based content for holistic health and eco-friendly living. We include articles about Natural Health, Wellness, Nutrition, Healthy recipes, integrative medicine and functional health. The magazine offers the latest in Fitness, Exercise and Yoga, environment, green living, Natural Pet Ideas, Kids Health and Teen Health.

Magazine topics for March 2022 Food and Nutrition Special Issue include vegan and vegetarian recipes, veg, workout ideas, preventing and managing burnout, farmers markets, and more. Support local business in Milwaukee and Wisconsin by supporting our loyal advertisers. The mission of Natural Awakenings Magazine is to Educate, Empower, and Connect individuals to a healthy, sustainable, eco-friendly community. Together, let us be healthy Milwaukee.

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Local Content

Manual for patients with liver and gallbladder conditions
Bircher-Benner 2 Manual for Patients with Liver and Gallbladder Conditions
Sponsored Content A fundamental goal of the Maximilian Bircher Foundation is the promotion of research work to bridge the gap between conventional medicine and scientifically based regulatory naturopathy. Read More »
4 Ways Nutrition 
Links to Skin Health
Maggie Schaetzel, holistic nutritionist and licensed aesthetician, is the owner of Aesthetically Well, breaks down the basics of skin health across nutrition, minerals and hydration. Read More »
5 Simple Fat-Burning Exercises by Donna Fit 4 Life
For anyone looking to tone up, increase energy or lose some extra pounds, here are five simple exercises from LaDonna Gladney, personal trainer in Milwaukee, that you can do to burn extra calories that can be done almost anywhere! Read More »
Doctor in the Kitchen: Carrot Cashew Miso Dip
This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch. Read More »
Enter Into My Rest Aims to Help Youth Discover Meaning and Purpose
Author John Thomas Fuhler’s book Enter Into My Rest strives to help young people find hope in an increasingly uncertain world. Read More »
Find Your Balance Massage & Wellness Opens New Location in Elm Grove
Licensed massage therapist Debbie Conklyn, of Find Your Balance Massage & Wellness, has opened a new location in Suite 16 at 850 Elm Grove Road, in Elm Grove. Read More »
Intuitive Body Scans: Energy Healing with the Wholistic Goddess
Amy Kontowicz, owner of The Wholistic Goddess in Milwaukee, offers intuitive body scans, a form of energy medicine that can help address physical illness, disease and spiritual disconnection. Read More »
Local Recipe: Health in a Glass
Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan! Read More »
Jordan Peschek
March 2022 Letter from Publisher
Good food nourishes, comforts and brings people together. Delicious and nutritious need not be mutually exclusive. Just as our food issue maximizes health without skimping on flavor, you can maximize your workout effectiveness and efficiency without skimping on results. Find it in the March issue of Natural Awakenings Milwaukee Magazine. Read More »
Milwaukee Abounds with Vegetarian Options
Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options. Read More »
MKE Yoga Social: Practice Yoga with Baby Goats
MKE Goat Yoga transforms regular yoga into an animal-assisted experience. Working with these friendly animals helps lower anxiety and reduce loneliness. The original Milwaukee Goat yoga. Read More »
SHAPE Program Helps Improve Relationships with Food, Health and Wellness
New Newtrition founder Karen Krchma will lead educational sessions on how the SHAPE program can reduce inflammation, cleanse the body and help to develop healthy relationships with food. Read More »
The Dare to Be Aware Fair Returns to Milwaukee
The Dare to Be Aware Fair, also known as the “Dare Fair”, takes place from 9 a.m. to 5 p.m. on April 30 at Alverno College, in the Sister Joel Read Conference Center. Read More »
The Hidden Benefits of Massage Therapy
Many people are unaware of the numerous benefits that massage therapy offers, but massage therapy is a useful tool for reaching better health and bringing balance and awareness to the body. Read More »
VIBE Yoga, Health & Fitness Motivates with Multifaceted Services
VIBE Yoga, Health & Fitness is a common space that welcomes everyone seeking to enhance their lives through balance, power and movement. Read More »
VIVA Wellness, New Weight Loss Clinic Features Individualized Programs
VIVA Wellness in Brookfield Wisconsin offers proven custom weight loss strategies and plans for individuals struggling with their weight. Read More »
Workout Minimalism: Maximizing Results with Minimal Time
Minimalist training routines are great for people who either have little time in their schedule to exercise to maximize results in minimal time. Jack Cincotta, personal trainer and holistic health coach from southeastern Wisconsin, weighs in. Read More »
Ann Armbrecht sitting at table outdoors holding mug
Ann Armbrecht on the Business of Ethical Botanicals
Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More »
Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery
Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »
Bacteria on empty plastic bottle
Bacteria May Become Plastic Pathfinders
A study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic. Read More »
Golden retriever dog sitting in front of food bowl full of vegetables
Beyond Kibble: How to Shop for the Healthiest Pet Food
There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food. Read More »
Teenager sitting at dining table with fork and knife cutting single piece of lettuce on plate with glass of water next to it
Beyond Picky Eating: Help for Pediatric Eating Disorders
Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »
Cauliflower coated with buffalo sauce
Buffalo Cauliflower Bites
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »
Person sitting at desk in front of laptop with arms stretched behind head in a relax position
Burnout Recovery: Ways to Reset and Find Balance
Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »
White mug of coffee or tea spilling out
Drink Coffee and Tea to Reduce Dementia and Stroke Risk
Study finds that drinking both coffee and tea in the course of a day correlates with a lower risk of stroke and dementia compared to drinking either one exclusively. Read More »
Veggie sandwiches with wheat buns on wooden cutting board
Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »
Alpha Lipoic Acid Supplements
Eat Alpha Lipoic Acid-Rich Foods to Live Longer
A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes. Read More »
Paved two-lane road surrounded by snow
Environment Damaged by Winter Road Salt
The salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water. Read More »
Underwater shot of salmon fish
Flip Side of Melting Glaciers May Benefit Salmon
More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100. Read More »
Bioengineered label logo for genetically modified organisms (GMOs)
Genetically Modified Organisms (GMO) Now Labeled as Bioengineered (BE)
The labeling rule for food products altered at the genetic level was finalized and implemented on January 1 to uphold the integrity of labeling claims and increase marketplace transparency. Read More »
Person sitting in nature writing in journal
Journaling to Access Inner Wisdom
When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »
Child sitting at dining table looking at full plate of food with head in hand, displaying lack of interest in eating
Kids’ Eating Disorders
Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More »
Eggplant parmigiana in cast iron skillet
One-Pan Skillet Eggplant Parmigiana
A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »
Illustration of tree with hand and arm as trunk
People of Faith Find Deep Connection to the Environment
Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Read More »
Plant-based burger patties made with corn, black beans and veggies on top of a wooden cutting board
Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »
Person running for brain health
Run 10 Minutes for a Brain Boost
New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function. Read More »
House boats floating in water in the Netherlands
Sustainably Coping with Sea Level Rise
In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed. Read More »
Three bottles of various vinegars
Take Vinegar to Lower the Blues
Researchers found a reduction in self-reported depression scores in study participants who consumed daily amounts of vinegar. Read More »
Discarded Styrofoam container polluting waterway environment
The 411 on Styrofoam: Why We Should Just Say No
The harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives. Read More »
Person working food stand at farmer's market selling fruits and vegetables
The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet
Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More »
Graphics of people doing various stretches
Tips to Prevent Injury
Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More »
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