4 Ways Nutrition 
Links to Skin Health

Maggie Schaetzel, holistic nutritionist and licensed aesthetician, is the owner of Aesthetically Well, breaks down the basics of skin health across nutrition, minerals and hydration. Read More »

5 Simple Fat-Burning Exercises by Donna Fit 4 Life

For anyone looking to tone up, increase energy or lose some extra pounds, here are five simple exercises from LaDonna Gladney, personal trainer in Milwaukee, that you can do to burn extra calories that can be done almost anywhere! Read More »

Doctor in the Kitchen: Carrot Cashew Miso Dip

This dip is full of gut-loving probiotics thanks to the miso. It makes a delicious appetizer for hosting guests, or keep it in the fridge for an easy snack or light lunch. Read More »

Enter Into My Rest Aims to Help Youth Discover Meaning and Purpose

Author John Thomas Fuhler’s book Enter Into My Rest strives to help young people find hope in an increasingly uncertain world. Read More »

Find Your Balance Massage & Wellness Opens New Location in Elm Grove

Licensed massage therapist Debbie Conklyn, of Find Your Balance Massage & Wellness, has opened a new location in Suite 16 at 850 Elm Grove Road, in Elm Grove. Read More »

Intuitive Body Scans: Energy Healing with the Wholistic Goddess

Amy Kontowicz, owner of The Wholistic Goddess in Milwaukee, offers intuitive body scans, a form of energy medicine that can help address physical illness, disease and spiritual disconnection. Read More »

Local Recipe: Health in a Glass

Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan! Read More »

March 2022 Letter from Publisher

Good food nourishes, comforts and brings people together. Delicious and nutritious need not be mutually exclusive. Just as our food issue maximizes health without skimping on flavor, you can maximize your workout effectiveness and efficiency without skimping on results. Find it in the March issue of Natural Awakenings Milwaukee Magazine. Read More »

Milwaukee Abounds with Vegetarian Options

Here’s a guide to some restaurants in the area that include vegetarian, vegan and plant-based options. Read More »

MKE Yoga Social: Practice Yoga with Baby Goats

MKE Goat Yoga transforms regular yoga into an animal-assisted experience. Working with these friendly animals helps lower anxiety and reduce loneliness. Read More »

SHAPE Program Helps Improve Relationships with Food, Health and Wellness

New Newtrition founder Karen Krchma will lead educational sessions on how the SHAPE program can reduce inflammation, cleanse the body and help to develop healthy relationships with food. Read More »

The Dare to Be Aware Fair Returns to Milwaukee

The Dare to Be Aware Fair, also known as the “Dare Fair”, takes place from 9 a.m. to 5 p.m. on April 30 at Alverno College, in the Sister Joel Read Conference Center. Read More »

The Hidden Benefits of Massage Therapy

Many people are unaware of the numerous benefits that massage therapy offers, but massage therapy is a useful tool for reaching better health and bringing balance and awareness to the body. Read More »

VIBE Yoga, Health & Fitness Motivates with Multifaceted Services

VIBE Yoga, Health & Fitness is a common space that welcomes everyone seeking to enhance their lives through balance, power and movement. Read More »

VIVA Wellness, New Weight Loss Clinic Features Individualized Programs

VIVA Wellness in Brookfield Wisconsin offers proven custom weight loss strategies and plans for individuals struggling with their weight. Read More »

Workout Minimalism: Maximizing Results with Minimal Time

Minimalist training routines are great for people who either have little time in their schedule to exercise to maximize results in minimal time. Jack Cincotta, personal trainer and holistic health coach from southeastern Wisconsin, weighs in. Read More »