Jun 30, 2023 ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure.
Jun 30, 2023 ● By Jennifer Carden
This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.
Jan 31, 2023
A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method.
Dec 30, 2022 ● By Tom O’Bryan
Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach.
Nov 30, 2022 ● By Frances Largeman-Roth
Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before.
Nov 30, 2022 ● By Jessica Levinson
This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand.
Oct 31, 2022 ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Oct 31, 2022 ● By Madiha Saeed
This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.
Oct 02, 2022 ● By Tiffany Hinton
Sponsored Content Fall brings the cravings for warm and savory foods. This recipe is a wonderful combination that can even be made ahead and reheated for a quick meal. Combining beans with potatoes creates a complex protein. Tune into Episode 34 of Cultivating Guts podcast to learn more about simple foods and combining for more energy with Colman Power.
Sep 30, 2022
This heart-healthy recipe adds beets, greens and goat cheese to make a flavorful linguine pasta dish.
Take your hummus up a notch with this tasty recipe using roasted beets.
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Recipe for kale salad with beets, walnuts and goat cheese served with a delicious balsamic vinaigrette.
Aug 31, 2022
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022 ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022 ● By Gwen Eberly
Healthy, naturally-sweetened popsicles using fresh berries.
Jun 30, 2022
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
Jun 30, 2022 ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
A healthy, homemade version of the classic orange cream popsicles.
Jun 30, 2022 ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
May 31, 2022
A sustainable twist on the classic cocktail recipe.
This refreshing cocktail combines citrus flavors with sustainable gin.
Apr 01, 2022 ● By Natural Awakenings Milwaukee
Here’s a guide to some restaurants in the Milwaukee Brew Town area that include vegetarian, vegan and plant-based options.
Mar 31, 2022 ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Mar 31, 2022 ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Mar 31, 2022 ● By Sheila Julson
Make delicious stock out of leftover vegetables with this eco-friendly recipe.
Mar 31, 2022 ● By Vanessa Young
This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.
Mar 01, 2022 ● By Natural Awakenings Milwaukee
Enjoy this healthy recipe provided by Pat Molter, founder of Alive n Vibrant Superfoods in Milwaukee. Bonus: this smoothie also happens to be vegan!
Feb 28, 2022 ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
Feb 28, 2022 ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Feb 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content Enjoy this healthy smoothie recipe brought to you by Milwaukee's own Pat Molter, founder of Alive n Vibrant Superfoods.
Jan 31, 2022 ● By Sandor Katz
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.
Jan 31, 2022 ● By Kyrie Luke
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.
Jan 31, 2022 ● By Tayler Silfverduk
Enjoy tasty fermented pickled carrot sticks with this simple recipe.
Dec 30, 2021
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.
Nov 30, 2021
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.
Nov 30, 2021 ● By Sue B.
Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour.
Nov 30, 2021 ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
A healthy recipe twist on baklava using natural sweeteners instead of sugar.
Oct 29, 2021 ● By Buzz Spence
Fresh herbs and apples add delicious flavors to this healthy holiday stuffing recipe.
Oct 29, 2021 ● By La Potosina
A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.
Oct 29, 2021 ● By Elena Paravantes
Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.
Oct 29, 2021 ● By Susan Randall
Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.
Sep 30, 2021 ● By Brittany Mullins
Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe.
Sep 30, 2021 ● By Maria Roberts
The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad.
Aug 31, 2021 ● By Alan Bergo
A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.
