Jack Cincotta, Holistic Health Practitioner

Intermittent Fasting  and Mental Health: Pros, Cons & Guidelines

Dec 01, 2023 12:00AM ● By Jack Cincotta

Health Practitioner Jack Cincotta shares that intermittent fasting is a very popular trend, however, one has to understand the pros and cons of fasting in order to implement it safely.

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Circadian Rhythm Realignment for Depression

Nov 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

Jack Cincotta, AADP board-certified holistic health practitioner and AFPA-certified holistic health coach, helps realign the circadian rhythm through the use of chronotherapy.

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Enjoyable Exercise: The Key to Consistency is an Active Lifestyle

Jun 01, 2023 12:00AM ● By Jack Cincotta

The chances that a person will actually stick with their exercise routine long enough to reap the most health benefits rises dramatically when they also find enjoyment in the activity.

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Men in Wellness 2023: Meet Jack Cincotta

Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee

I focus on natural, basic elements to help people optimize mental health. My services are unique because I aim to address the root causes of mental health concerns that are often overlooked.

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Making Peace With Injuries: Actionable Steps to Take

Apr 01, 2023 12:00AM ● By Jack Cincotta

Although injuries aren’t typically thought of as grief-related events, any injury can lead to grief and require someone to help process those emotions. Jack Cincotta, Holistic Health Practitioner specializing in mental wellness, shares his thoughts.

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L-Theanine for Stress Reduction and Cognitive Function

Mar 01, 2023 12:00AM ● By Jack Cincotta

L-theanine is an amino acid found in green tea leaves that has been shown to increase brain wave activity associated with a calm, alert state of mind.

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Micronutrients and Mental Health: The Role of Magnesium and Omega-3s

Nov 01, 2022 12:00AM ● By Jack Cincotta

Jack Cincotta explores the connection between nutrition and mental health, looking at micronutrients, including magnesium and omega-3 fatty acids, which play a significant role in wellness.

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Jack Cincotta:  Holistic Health Practitioner Providing Mental Health Guidance  for the Modern World

Aug 01, 2022 12:00AM ● By Sheila Julson

Jack Cincotta from Sullivan, Wisconsin offers tools and resources to clients who are looking to thrive in a chaotic world.

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Eating for the Summer Season

Jul 01, 2022 12:00AM ● By Jack Cincotta

Jack Cincotta offers a holistic perspective for seasonal eating, sharing that Summer brings us tons of fresh and tasty local food options!

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Cold Therapy for Health and Wellness

Apr 01, 2022 12:00AM ● By Jack Cincotta

Cold exposure is a mild stressor which is positive for the body, since stress in small amounts create adaptation and growth. Holistic health therapist and health coach, Jack Cincotta, weighs in.

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Workout Minimalism: Maximizing Results with Minimal Time

Mar 01, 2022 12:00AM ● By Jack Cincotta

Minimalist training routines are great for people who either have little time in their schedule to exercise to maximize results in minimal time. Jack Cincotta, personal trainer and holistic health coach from southeastern Wisconsin, weighs in.

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Holistic Health Practitioner Jack Cincotta Accepting New Clients

Oct 31, 2021 08:00AM ● By Natural Awakenings Milwaukee

Jack Cincotta, a newly established holistic health practitioner specializing in mental wellness, has opened his practice and is accepting new clients throughout Southeast Wisconsin.

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