A wide variety of Qigong, Tai Chi Chuan, and other internal martial arts are offered. All Neijia Arts classes are held at Greensquare Health Center in the Lower Level Education room

The relaxed, internal, and mindful approach to movement during both stationary exercises and sequenced forms gradually produces a wide variety of profound benefits for the mind, body, and spirit.

Qigong Is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Tai Chi Chuan Is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

All classes are taught by Jim Janicik, a 6th generation lineage holder of Yang family Tai Chi Chuan, who brings over 35 years of experience.