Aug 29, 2025 12:00AM
Karina Ramsey, a Kenosha-based wellness guide, creates workshops ranging from yoga and meditation to astrology and tarot, all crafted to deliver unique experiences that enhance well-being.
Jan 31, 2025 12:00AM ● By Natural Awakenings Milwaukee
Meditation fosters emotional stability and creativity, sparking solutions and innovations, and it helps improve patience, presence and self-awareness.
Sep 30, 2024 12:00AM ● By Natural Awakenings Milwaukee
Whitney Bingham, founder and owner of Selfish Evolution in Milwaukee, is expanding her wellness practice by offering group sessions aimed at relaxation and healing.
Jan 01, 2024 12:00AM
Jessica creates a mind-body-soul connection for each individual through massage therapy services, restorative bodywork classes & 1:1 holistic nutrition coaching.
Lunar Pathways is your guiding light to workplace wellness & thriving, helping equip you with tools and education to support and navigate change.
Aug 01, 2023 12:00AM ● By Bethany Lato
Spirituality practices can help decrease anxiety, depression, substance use, suicidal ideations, PTSD and other mental health struggles by encouraging a person to turn inward. Bethany Lato shares insight as a hypnotherapist in the Milwaukee area.
Jun 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
At MIND MKE, I meet people where they are at. I adapt my course and coaching to support people on their unique well-being journeys–weaving together modern practice and ancient wisdom.
Jan 01, 2023 12:00AM ● By Natural Awakenings Milwaukee
MIND MKE leaders develop vibrant, strong inner lives with meditation so that their outer lives can be more creative, impactful, and fulfilling. Serving the greater Milwaukee area.
Dec 01, 2022 12:00AM ● By Natural Awakenings Milwaukee
Though the benefits of yoga and meditation are well established, the specific health impacts and interrelationship of yoga and meditation are not as well researched.
Oct 01, 2022 12:00AM ● By Natural Awakenings Milwaukee
Chaplain John Hughes will offer an online course, The Brambled Path, designed to teach groundedness and how to thrive from the heart. This eight week course begins Oct. 11.
Jul 01, 2022 12:00AM ● By Natural Awakenings Milwaukee
Rita Casanova of Healing 4 Harmony LLC in West Bend is offering coaching that helps participants rediscover their strength and wisdom at a soul-level.
Founded by Certified Meditation Teacher Ben Katt, MIND MKE in East Side is a new meditation community that offers a workplace wellness coaching, mindfulness events and much more.
Jan 01, 2022 12:00AM ● By Natural Awakenings Milwaukee
Casa Calm is an inviting, beautiful place in which Trish Beckman, RN, encourages all to unplug from the outside and go inside to seek the answers needed for healing.
Jan 29, 2021 08:30AM ● By Marlaina Donato
Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.
Oct 30, 2020 08:30AM ● By Jack Kornfield
Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.
Sep 30, 2020 08:30AM ● By Marlaina Donato
The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.
Jul 31, 2020 08:30AM ● By Marlaina Donato
Walking or hiking with a meditative focus that fosters focus on each step, known as mindful walking, can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters.
Jun 30, 2020 08:30AM
Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging.
Mar 31, 2020 04:08PM
With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice.
Nov 27, 2019 08:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
