Aug 31, 2016 12:43PM ● By Meredith Montgomery
If even touching our toes is too much of a stretch, restorative yoga might be a good first move. It uses pillows, blocks and blankets to support the body in deeply healthful asanas.
Aug 31, 2016 12:43PM ● By Avery Mack
By choosing, cooking and storing family food wisely, we can play a role in solving our planet’s diminishing potable water supplies.
Aug 31, 2016 12:43PM
In a four-night University of Chicago study, young adults getting only four-and-a-half hours of sleep a night were significantly hungrier afterwards and more likely to snack heavily in the afternoon.
Aug 31, 2016 12:43PM ● By Kathleen Barnes
Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.
Aug 31, 2016 12:43PM ● By Judith Fertig
Those curious about veganism can try switching to a plant-based diet just for lunches—and see what kinds of differences follow.
Aug 31, 2016 12:43PM ● By Robin Fillmore
His soothing, rhythmic chants open up soul spaces and connections by which we can feel touched by the Divine.
Aug 16, 2016 12:53PM
A six-year Texan study found that prolonged breastfeeding reduces both sniffles and painful earaches in newborns.
Jul 29, 2016 07:16PM
Sweet Water Foundation (SWF), a nonprofit dedicated to developing urban agriculture practices to build resilient 21st-century communities, h...
The Unity Church in Milwaukee has set up a labyrinth on its Wauwatosa campus and has made it available to the community on a donation basis.
Unity Church in Milwaukee is now offering a weekly health and well-being series, Wellness Wednesdays.
Jul 29, 2016 07:16PM ● By Sheila Julson
In March 2015, Ann Marie Arvoy opened Dragonfly Meditation Studio to serve the broad range of people interested in benefiting physically and psychologically from meditation mindfulness.
Optimal Performance Health Care Center will provide complimentary biomechanical and neurological health assessments from 10 a.m. to 1 p.m. every Tuesday and Thursday in August at Brookfield Square shopping mall.
The Midwest Women’s Herbal is celebrating 5 years with a special Herbal Traditions Retreat with Rosemary Gladstar & Friends, and is hosting a retreat for women on Oct. 7-9.
People’s Books Cooperative will host author and mushroom expert Peter McCoy for a free presentation on his new book, Radical Mycology: A Treatise on Seeing and Working with Fungi, from 6 to 8 p.m., August 30.
August’s issue, “Empowering Youth,” presents ways to both prepare for the future and keep kids physically and mentally stimulated, even during those tumultuous teen years when kids struggle to find themselves and figure things out independently.
Jul 29, 2016 12:30PM ● By Sandra Murphy
Winding nature paths, fragrant lavender fields, heirloom-tea tasting… a world of sensory delights awaits us in America’s parks and farms.
Jul 29, 2016 12:30PM ● By April Thompson
A young Colorado boy has started a worldwide network of youngsters from Bhutan to Brazil that fight environmental degradation.
Many critters that look abandoned or hurt don’t actually need our help—but if we do see a bird, squirrel, turtle or other wild animal in distress, here’s a guide on what to do.
Jul 29, 2016 12:30PM ● By Judith Fertig
We build confidence in our children by encouraging their unique strengths, fostering their dreams, allowing healthy risks and engaging them in community service.
Jul 29, 2016 10:50AM
Danish children that start kindergarten at age 6 instead of 5 are far less likely to be inattentive or hyperactive five years later.
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