Aug 31, 2018 10:51AM ● By Marlaina Donato
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Aug 31, 2018 10:51AM ● By Judith Fertig
The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.
Aug 31, 2018 10:51AM ● By Lisa Marshall
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
Aug 03, 2018 02:27PM
The Meta House Young Leaders Board is sponsoring a Team Trivia Night, 5:30 to 7:30 p.m. August 9, at The Cooperage.
The coordinators of the Midwest Women’s Herbal Conference will present Mycelium Mysteries: a Women’s Mushroom Retreat, on September 28, 29 and 30, in Almond, Wisconsin.
The 13th annual Taste of Wellspring event and fundraiser, featuring a gourmet dinner prepared by local chefs, takes place 5 to 8 p.m., September 8, at the Urban Ecology Center’s location at the Washington Park Pavilion.
The third annual Milwaukee Fringe Festival will be held Saturday, August 25 and Sunday, August 26 at the Marcus Center for the Performing Arts.
The yearlong certification program begins in September and includes a supervised internship after the academic coursework is completed. The classes meet once per month, and the course is approved by the National Ayurvedic Medicinal Association.
Options include a combination of microcurrent frequency therapy, OZone sauna and the Halo Bed dry salt therapy and much more.
Aug 03, 2018 02:27PM ● By Rhiana Tehan
During a reiki treatment, the energy is said to clear and balance our physical, etheric, mental, emotional and spiritual bodies by transmitting high frequency healing energies of unconditional, universal love through the practitioner to the client.
Aug 03, 2018 02:27PM ● By Aruna Tummala
Suicide is the most feared emergency of them all. It’s a hard topic to discuss, in both clinical and non-clinical settings. It is the elephant in the room, and society needs to have a conversation about it.
As we strive to stay true to our values and ensure that our children feel loved, we need to model this behavior by applying those values in our interactions with others.
Jul 31, 2018 12:14PM ● By Randy Kambic
The explorer and author speaks on how silence is golden and can be achieved anytime, anywhere by going within.
Jul 31, 2018 12:14PM ● By Sandra Murphy
Like humans, pets can face physical and mental challenges, but fresh approaches are giving our beloved animals fuller, happier days.
Jul 31, 2018 12:14PM ● By Amy Leigh Mercree
To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.
Jul 31, 2018 12:13PM
Without adequate amounts of magnesium in the body, vitamin D supplements can’t be metabolized; high amounts may even increase the risk of vascular calcification.
A recent meta-study concluded that turmeric has proved effective in treating acne, mouth inflammation, itchy skin and psoriasis, among other conditions.
A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.
By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.
A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.
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