Dec 30, 2022 ● By Sheryl Kraft
Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains.
Dec 30, 2022 ● By Lorraine Maita, MD
A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.
Dec 30, 2022 ● By Kirby Baldwin
Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul.
Dec 30, 2022 ● By Marlaina Donato
Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring.
Dec 30, 2022 ● By Julie Marshall
Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.
Dec 30, 2022 ● By Sandra Yeyati
Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips.
Dec 30, 2022 ● By Tom O’Bryan, DC CCN, DACBN
Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives.
Dec 30, 2022 ● By Brooke Goode
Impaired Mouth Syndrome (IMS) is a wide-ranging set of medical, dental and mood problems in children, but parents can take steps to nurture healthy dental/facial development.
Dec 30, 2022 ● By Karen Becker
Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods.
Dec 01, 2022 ● By Rita Casanova
In the last few decades, our world has introduced more and more societal labels that increase the separation of humanity. Rita Casanova of Healing 4 Harmony and Transoulmation in West Bend, WI shares how lifting these labels can help us work toward reuniting humanity.
Dec 01, 2022 ● By Natural Awakenings Milwaukee
Sponsored Content CBD, one of cannabinoids of the hemp plant, may help restore balance in life by aiding in rest and sleep; relieving stress, tension and anxiety; and improving moods, energy and focus.
Dec 01, 2022 ● By Samantha Drum
Here are six ways we can keep yourself in check this holiday season and maintain a healthy lifestyle amongst the holiday bustle by co-owner of VIBE Yoga Health Fitness in Brookfield, WI.
Nov 30, 2022 ● By Linda Sechrist
In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.
Nov 30, 2022 ● By Gayatri Bhaumik
Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.
Nov 30, 2022 ● By Jyl Steinback
The holidays are a perfect time to discover pickleball, America's fastest growing sport that is bringing people of all ages and athletic abilities together for fun and fitness.
Nov 30, 2022 ● By Marlaina Donato
When we fill our souls with everyday magic, we become more inclined to feel blessed and pass blessings along to others, creating a feast of light during all seasons.
Nov 30, 2022 ● By Sandra Yeyati
Psychiatrist Jeffrey Rediger has studied spontaneous healing for almost two decades, and breaks down recoveries into four pillars of healing and well-being that were present in most cases.
Nov 30, 2022 ● By Kirby Baldwin
The holidays generate a lot of waste. Here are ways to cut down on consumption to lessen the environmental impact of the holiday season without sacrificing any joy.
Nov 30, 2022 ● By Madiha Saeed
Whether through donating material things, sharing time or freely conveying love and kindness, here are ways to teach kids the value of generosity.
Nov 30, 2022 ● By Tonya Wilhelm
Homemade pet treats using healthy ingredients make great holiday gifts for dogs, cats and pet-loving friends and family.
Nov 30, 2022 ● By Sheila Julson
With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season.
Oct 31, 2022 ● By Ronica O’Hara
Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.
Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.
Oct 31, 2022 ● By Randy Kambic
Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.
Oct 31, 2022 ● By Madiha Saeed
Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.
Oct 31, 2022 ● By Sandra Yeyati
In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face.
Oct 31, 2022 ● By Sheryl DeVore
Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about.
Oct 31, 2022 ● By Kimberly B. Whittle
Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.
Oct 31, 2022 ● By Marlaina Donato
Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder.
Oct 31, 2022 ● By Karen Shaw Becker
Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given.
Oct 01, 2022 ● By Samantha Drum
Finding the right fitness studio can be a challenge; there are roughly 100 different yoga and fitness studios in Milwaukee County alone. Read the VIBE MKE guide for finding your perfect fit.
Oct 01, 2022 ● By Sheila Julson
If you're looking for a drug-free pain remedy, come to Brookfield Chiropractic, a health center which offers a variety of treatments beyond chiropractic work.
Find Your Balance Massage & Wellness owner, Debbie Conklyn, wants people to know that something can be done about the health issues you are currently experience.
Sep 30, 2022 ● By Sandra Yeyati
How to incorporate elements that preserve and promote the health of humans and the planet when upgrading, remodeling building or buying new houses.
Sep 30, 2022 ● By Marlaina Donato
Having an indoor space touched with nature’s balm takes the edge off on stressful days. Here are ways to bring the outdoors in, helping to create a natural sanctuary.
By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives.
Sep 30, 2022 ● By Kirby Baldwin
As the vice president of the Global NGO Executive Committee and program manager with the Rodale Institute, Nadine Clopton is combining her loves of health, advocacy and the ecosystem.
Sep 30, 2022 ● By Linda Sechrist
Determining whether conservative, biological or biomimetic dentistry is the best option for both our teeth and the rest of our bodies.
Sep 30, 2022 ● By Carrie Jackson
There is strong evidence of a correlation between electromagnetic fields (EMFs) and radiofrequency radiation (RF) exposures and various health conditions. Here are ways to reduce exposure.
Sep 30, 2022 ● By April Thompson
Versatile, nutritious, colorful and flavorful, beets are an easy-to-grow, multi-season vegetable, packed with nutrition. Here are some delicious ways to enjoy them.
Sep 30, 2022 ● By Sheila Julson
Asphalt-paved schoolyards enclosed by chain-link fencing are being transformed into green play-learn spaces, designed for and by students and the community.
Sep 30, 2022 ● By Karen Shaw Becker
Potential hazards to avoid and precautions to take to ensure pet dogs and cats stay healthy, happy and safe during Halloween celebrations.
Aug 31, 2022 ● By Marlaina Donato
The anti-aging benefits of science-supported phytonutrients, cell-rejuvenating foods, safe, non-surgical, stem cell procedures and functional medicine strategies to boost longevity.
Too often, we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world.
Aug 31, 2022 ● By Maya Whitman
Whether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.
Aug 31, 2022 ● By Linda Sechrist
Mind-body physician and bestselling author Lissa Rankin provides a discerning guide to healing in her latest book, Sacred Medicine: A Doctor’s Quest to Unravel the Mysteries of Healing.
Aug 31, 2022 ● By Carrie Jackson
Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.
Aug 31, 2022 ● By Sheila Julson
Local shared enterprises and secondhand shops are saving people money and reducing the impact of excess consumerism on the environment.
Preserving fruit, veggies, meat, fish, herbs and nuts is easy with these best tips for getting started using a food dehydrator.
Aug 31, 2022 ● By Sandra Yeyati
While there is no right way to grieve, adults can provide kids experiencing loss gentle guideposts and lessons of empathy and acceptance as they process complicated emotions.
