MKE YOGTOBER FOR THE PARKS October 24th

MKE Yoga Social Presents the Yogtober Beer Crawl, a fundraiser benefitting the Milwaukee Parks Foundation Read More »

Halloween Candy TO DYE FOR

The most frightening part of Halloween could be what’s behind the candy wrappers. Read More »

Health Benefits of Fall Spices: Autumn Favorites Explored

The benefits of fall spices are more than what meets the palate. Roots, barks and seeds are celebrated for their ability to support the body and mind through the changing seasons. Read More »

Acupuncture and Chinese Herbal Medicine for Weight Management

To remain at the ideal weight, it is crucial to treat the root cause of the weight gain, which occurs due to an imbalance of the body and/or mind. Dr. Ayako of Plumeria Acupuncture in Milwaukee shares insight. Read More »

Aesthetically Well Hosts Educational Skin Care Event

Maggie Schaetzel, aesthetician, licensed holistic nutritionist and owner of Aesthetically Well in Milwaukee, will lead an educational Q&A event on Oct. 16, to teach people about holistic beauty care. Read More »

A Naturopathic Approach to Healthy Skin

Skin health reflects whole-body health. Its appearance can have profound effects on our psychological well-being, while also serving as an indicator of the body’s internal health status. Read More »

Avoid Infant Formulas with Added Sugar

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »

Buy Nothing: Neighborly Groups Share More and Waste Less

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »

Cannabis and Canines: How Cannabidiol Benefits Dogs

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »

Celebrate PridetoberFest

On Oct. 8 from 3 p.m. to midnight, and Oct. 9 from noon to midnight, Milwaukee Pride Inc. will host PridetoberFest, a scaled-back version of the popular June festival PrideFest. Read More »

Consider Barberry to Reduce Diabetes Markers

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »

Drink Green Tea to Ward Off Flu

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »

Eat Strawberries to Improve Blood Vessel Health

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »

Eight Foods That Promote a Strong Immune System

One of the best ways to strengthen immunity is through nutrition, which is important for providing essential nutrients—those that the body cannot create in sufficient quantity. Read More »

Exercise More to Counter Risks of Poor Sleep

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »

Food Waste Complicates Effort to Slow Climate Change

A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »

Forever Chemicals Banned in Maine

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »

Global Industry Turns to Solar Energy

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »

Gong Meditation Workshop at INVIVO Wellness

INVIVO Wellness will host a gong meditation workshop led by percussionist Michael Bettine from 1:30 to 3 p.m., October 30. Read More »

Good Cookie Class Teaches Secrets Behind Tasty Gluten-Free Cookies

Griffin’s Grain-Free Goods, makers of the grain-free, gluten-free, plant-based Good Cookies, is launching a virtual Good Cookie Class to educate on how to make their cookies at home. Read More »

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »

How Local Leaders Are Meeting Challenges to Freshwater Conservation

Here are just a few entities in Milwaukee that are working to promote public responsibility and stewardship of our city’s most precious natural resource. Read More »

Latino Family Expo & Festival

The tenth annual Latino Family Expo & Festival will take place from 10 a.m. to 4 p.m., October 30, at St. Augustine Preparatory School, in Milwaukee. Read More »

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »

New Canela Café Offers Healthy Choices Along with Hearty Favorites

Milwaukee’s vibrant East Side has a new brunch spot with Canela Café, which opened in September in the former Original Pancake House location. Read More »

Nine Reasons Why Physical Therapy Is Good for You

Physical therapy aids people of all ages and abilities in restoring movement capabilities. Here are 10 reasons why physical therapy is good for you from Invivo Wellness in Milwaukee. Read More »

Oceans are Key to Controlling Climate

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »

October 2021 Letter from Publisher: Natural Awakenings Milwaukee

Our October issue of Natural Awakenings Milwaukee magazine dives into the multifaceted notion of minimalism from three interwoven perspectives. Read More »

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

Plumeria Wellness Offers Ultimate TCM Weight Management Program

Plumeria Acupuncture and Holistic Wellness Center, LLC, introduces a holistic, Traditional Chinese Medicine (TCM) ultimate weight-management program. Read More »

Readings By Celeste Offers Straightforward, Practical Advice and Insight

Rev. Celeste Lipsey is a metaphysical practitioner who offers an array of psychic and intuitive consultations and tarot card readings in Milwaukee and virtually. Read More »

Return Native Lands to Protect Nature

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »

Skip Southern Food to Avoid a Heart Attack

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »

Taking the Stress Out of Going Back to School

As our autumn back-to-school customs gradually return to normal, kids might worry if their friendship network will still be in place, or if they will get sick. Read More »

Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »

The Quiet Power of Intuition

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »

Try Lymphatic Massage to Stay Healthy This Fall in Milwaukee and Wauwatosa

Pain and illness can accompany the change of seasons. During the ongoing pandemic, massage and reiki can activate the body’s innate ability 
to heal. Read More »

Using Enzymes to Recycle Plastic

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »

Walk About: Simple Steps to Well-Being

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »

Water Scarcity Solutions

Nine practical solutions for combatting water scarcity. Read More »

Water Scarcity Woes: A Global Problem That’s Getting Worse

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »