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Natural Awakenings Milwaukee Magazine

Gong Meditation Workshop at INVIVO Wellness

Sep 30, 2021 08:30AM ● By Natural Awakenings Milwaukee
INVIVO Wellness will host a gong meditation workshop led by percussionist Michael Bettine from 1:30 to 3 p.m., October 30. The primordial sounds of gongs, singing bowls, bells and other instruments create waves of vibrations that wash over each participant, allowing deep relaxation and the ability of the mind, body and energy systems to realign and recharge.

Bettine has been working with these instruments for more than 40 years. He has authored books on percussion and released more than 40 recordings. His long-running blogs, The Way of the Gong, Art As a Spiritual Practice and Percussion Deconstruction, have been embraced by the meditation, sound therapy and percussion communities.

Cost: $30; space is limited to 25 participants. Location: 2060 N. Humboldt Ave., Milwaukee. For more information, call 414-265-5606 or visit