Ayurvedic & Yoga Workshops Help Shake the Winter Blues
Ayurvedic yoga instructor Mary Bruck, owner of Be Well Yoga and Ayurveda, in Wauwatosa, has designed three workshops to help realign ourselves to efficiently transition through the seasons without
sluggishness or other unwanted side effects. The first workshop, Energizing and Sleep Enhancing Routines, will run from 11 a.m. to noon, March 1. The second, Yoga: Shake the Lead Out, will be held from 11 a.m. to 12:15 p.m., March 8. The third, Cleansing the Body Ayurvedically, is scheduled for 11 a.m. to 12:15 p.m., March 15.
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